| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2011 |
Run |
House Loop |
Easy |
7.0 mi |
1:22:49 |
11:46 |
 |
| 4/19/2011 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:12:40 |
11:58 |
|
| 4/13/2011 |
Run |
Ramsey Canyon |
Easy |
4.6 mi |
56:51 |
12:19 |
|
| 4/11/2011 |
Run |
House Loop |
Tempo |
8.0 mi |
1:30:03 |
11:13 |
|
| 3/17/2011 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:16:09 |
12:33 |
|
| 3/8/2011 |
Run |
Ramsey Canyon |
Hill |
6.3 mi |
1:17:43 |
12:27 |
|
| 2/27/2011 |
Run |
Treadmill |
Long |
9.7 mi |
2:05:19 |
12:52 |
|
| 2/22/2011 |
Run |
Ramsey Canyon |
Hill |
6.3 mi |
1:12:41 |
11:34 |
|
| 2/14/2011 |
Run |
Moson Road |
Dog_Trng |
5.1 mi |
1:00:11 |
11:44 |
|
| 2/12/2011 |
Run |
Moson Road |
Long |
6.1 mi |
1:15:21 |
12:18 |
|
| 2/10/2011 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:16:12 |
12:30 |
|
| 1/28/2011 |
Run |
House Loop |
Easy |
6.3 mi |
1:18:43 |
12:27 |
|
| 1/25/2011 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:15:30 |
12:27 |
|
| 1/22/2011 |
Run |
Golf Course Plus |
Long |
15.4 mi |
3:17:45 |
12:51 |
|
| 1/15/2011 |
Run |
Golf Course Plus |
Long |
22.6 mi |
4:48:03 |
12:44 |
|
| 1/11/2011 |
Run |
House Loop |
Tempo |
6.3 mi |
1:05:12 |
10:25 |
|
| 1/9/2011 |
Run |
Golf Course Plus |
Long |
12.3 mi |
2:30:08 |
12:11 |
|
| 1/5/2011 |
Run |
House Loop |
Easy |
3.3 mi |
38:17 |
11:47 |
|
| 1/5/2011 |
Run |
House Loop |
Interval |
3.4 mi |
35:04 |
10:23 |
|
| 1/2/2011 |
Run |
House Loop |
Tempo |
7.0 mi |
1:21:09 |
11:34 |
|
| 1/2/2011 |
Run |
Carr Canyon |
Race |
3.0 mi |
29:46 |
9:56 |
|
| 12/31/2010 |
Run |
Golf Course Plus |
Long |
18.3 mi |
4:01:04 |
13:12 |
|
| 12/24/2010 |
Run |
Golf Course Plus |
Long |
18.3 mi |
3:53:23 |
12:47 |
|
| 12/18/2010 |
Run |
Golf Course Plus |
Long |
16.1 mi |
3:31:25 |
13:08 |
|
| 12/15/2010 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:22:55 |
13:40 |
|
| 12/11/2010 |
Run |
9-1-1 10K |
Race |
6.2 mi |
1:05:42 |
10:36 |
|
| 12/10/2010 |
Run |
House Loop |
Easy |
6.1 mi |
1:18:48 |
12:52 |
|
| 12/5/2010 |
Run |
Las Vegas Half Marathon |
Race |
13.1 mi |
2:33:00 |
11:41 |
|
| 11/28/2010 |
Run |
Golf Course Plus |
Long |
8.4 mi |
1:44:50 |
12:34 |
|
| 11/25/2010 |
Run |
Fordny Farm 10K |
Race |
6.2 mi |
1:10:09 |
11:19 |
|
| 11/20/2010 |
Run |
Golf Course Plus |
Long |
20.1 mi |
4:16:48 |
12:49 |
|
| 11/13/2010 |
Run |
Golf Course Plus |
Long |
18.9 mi |
4:03:30 |
12:56 |
|
| 11/7/2010 |
Run |
Women's Half Marathon |
Race |
13.1 mi |
2:19:17 |
10:38 |
|
| 11/5/2010 |
Run |
Golf Course |
Easy |
5.5 mi |
1:06:00 |
11:58 |
|
| 11/2/2010 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:21:28 |
13:23 |
|
| 10/31/2010 |
Run |
Fire Fighters Duathlon |
Race |
3.1 mi |
32:01 |
10:20 |
|
| 10/30/2010 |
Run |
Ramsey Canyon |
Long |
10.7 mi |
2:23:07 |
13:26 |
|
| 10/24/2010 |
Run |
Lead the Way 5K |
Race |
3.1 mi |
31:02 |
10:01 |
|
| 10/8/2010 |
Run |
Golf Course Plus |
Long |
8.3 mi |
1:43:58 |
12:29 |
|
| 10/3/2010 |
Run |
Three Canyons |
Long |
10.0 mi |
2:00:54 |
12:06 |
|
| 9/25/2010 |
Run |
Golf Course Plus |
Long |
8.4 mi |
1:43:00 |
12:21 |
|
| 9/17/2010 |
Run |
Golf Course Plus |
Long |
8.4 mi |
1:46:09 |
12:41 |
|
| 9/12/2010 |
Run |
Paul Lenio 5K |
Race |
3.1 mi |
30:16 |
9:46 |
|
| 9/10/2010 |
Run |
Golf Course Plus |
Long |
10.1 mi |
2:03:10 |
12:11 |
|
| 9/7/2010 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:14:27 |
12:16 |
|
| 9/5/2010 |
Run |
Disneyland 1/2 |
Race |
13.1 mi |
2:34:42 |
11:49 |
|
| 8/24/2010 |
Run |
Ramsey Canyon |
Hill |
6.2 mi |
1:19:19 |
12:48 |
|
| 8/15/2010 |
Run |
Golf Course Plus |
Long |
15.0 mi |
3:16:44 |
13:06 |
|
| 8/10/2010 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:14:53 |
12:22 |
|
| 8/3/2010 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:16:12 |
12:35 |
|
| 7/24/2010 |
Run |
Run Around the Park 5K |
Race |
3.1 mi |
29:18 |
9:28 |
|
| 7/20/2010 |
Run |
Ramsey Canyon |
Hill |
6.1 mi |
1:18:51 |
12:59 |
|
|