| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2024 |
Bike |
Zwift |
Easy |
16.0 mi |
1:01:04 |
3:49 |
 |
| 6/12/2024 |
Walking |
House Loop |
Default |
3.6 mi |
1:05:38 |
18:30 |
|
| 6/11/2024 |
Bike |
Zwift |
Easy |
13.1 mi |
1:00:31 |
4:38 |
|
| 6/11/2024 |
Isometrics |
None |
Default |
|
22:33 |
|
|
| 6/10/2024 |
Walking |
House Loop |
Default |
1.8 mi |
33:42 |
18:50 |
|
| 6/9/2024 |
Walking |
House Loop |
Default |
2.4 mi |
47:50 |
19:46 |
|
| 6/8/2024 |
Bike |
Zwift |
Easy |
15.6 mi |
1:20:14 |
5:10 |
|
| 6/6/2024 |
Swim |
Cove |
Recovery Easy |
2100.0 yd |
55:06 |
46:11 |
|
| 6/5/2024 |
Bike |
Zwift |
Easy |
15.0 mi |
1:00:08 |
4:01 |
|
| 6/5/2024 |
Run |
House Loop |
Easy |
3.6 mi |
50:22 |
14:05 |
|
| 6/4/2024 |
Bike |
Zwift |
Easy |
15.0 mi |
1:00:34 |
4:03 |
|
| 6/4/2024 |
Run |
House Loop |
Easy |
3.4 mi |
46:36 |
13:50 |
|
| 6/2/2024 |
Bike |
None |
Easy |
11.0 mi |
41:20 |
3:46 |
|
| 6/2/2024 |
Walking |
Kona |
Default |
1.5 mi |
30:06 |
20:04 |
|
| 6/1/2024 |
Swim |
Kona |
Open Water |
837.0 yd |
22:31 |
47:21 |
|
| 5/31/2024 |
Swim |
Kona |
Open Water |
500.0 yd |
14:06 |
49:38 |
|
| 5/30/2024 |
Run |
Kona |
Easy |
1.9 mi |
25:46 |
13:22 |
|
| 5/29/2024 |
Walking |
House Loop |
Default |
1.1 mi |
24:57 |
22:05 |
|
| 5/28/2024 |
Run |
House Loop |
Fartlek |
2.8 mi |
36:14 |
13:05 |
|
| 5/27/2024 |
Swim |
Cove |
Speed |
1800.0 yd |
46:58 |
45:56 |
|
| 5/27/2024 |
Bike |
Zwift |
Long |
12.0 mi |
50:14 |
4:12 |
|
| 5/26/2024 |
Swim |
Cove |
Speed |
1800.0 yd |
47:49 |
46:46 |
|
| 5/25/2024 |
Run |
House Loop |
Brick |
1.6 mi |
20:31 |
13:05 |
|
| 5/25/2024 |
Bike |
Zwift |
Long |
29.0 mi |
1:57:13 |
4:03 |
|
| 5/25/2024 |
Bike |
House Loop |
Long |
9.4 mi |
37:40 |
4:01 |
|
| 5/24/2024 |
Run |
House Loop |
Long |
5.2 mi |
1:10:15 |
13:25 |
|
| 5/23/2024 |
Bike |
Zwift |
Easy |
14.6 mi |
1:00:03 |
4:07 |
|
| 5/22/2024 |
Run |
House Loop |
Fartlek |
5.0 mi |
1:05:11 |
13:04 |
|
| 5/21/2024 |
Isometrics |
None |
Default |
|
33:32 |
|
|
| 5/21/2024 |
Bike |
Zwift |
Interval |
15.0 mi |
1:00:03 |
4:01 |
|
| 5/20/2024 |
Swim |
Barnes |
Speed |
1900.0 m |
53:52 |
45:38 |
|
| 5/19/2024 |
Run |
House Loop |
Brick |
3.2 mi |
40:10 |
12:38 |
|
| 5/19/2024 |
Bike |
Fulgaz |
Long |
17.0 mi |
1:10:02 |
4:08 |
|
| 5/19/2024 |
Bike |
Post Loop |
Long |
34.8 mi |
2:21:51 |
4:05 |
|
| 5/18/2024 |
Isometrics |
None |
Default |
|
35:27 |
|
|
| 5/18/2024 |
Run |
House Loop |
Long |
8.0 mi |
1:46:42 |
13:19 |
|
| 5/17/2024 |
Swim |
Barnes |
Endurance |
1950.0 m |
51:21 |
42:23 |
|
| 5/16/2024 |
Run |
House Loop |
Interval |
2.5 mi |
30:55 |
12:32 |
|
| 5/16/2024 |
Bike |
Zwift |
Easy |
16.2 mi |
1:01:01 |
3:46 |
|
| 5/14/2024 |
Isometrics |
None |
Default |
|
33:43 |
|
|
| 5/14/2024 |
Bike |
Zwift |
Interval |
15.0 mi |
1:00:25 |
4:02 |
|
| 5/13/2024 |
Swim |
Barnes |
Endurance |
2100.0 m |
1:00:17 |
46:12 |
|
| 5/12/2024 |
Run |
House Loop |
Brick |
1.6 mi |
20:21 |
13:08 |
|
| 5/12/2024 |
Bike |
Zwift |
Long |
36.0 mi |
2:30:07 |
4:11 |
|
| 5/11/2024 |
Run |
Country Club Loop |
Long |
10.7 mi |
2:25:33 |
13:38 |
|
| 5/10/2024 |
Swim |
Barnes |
Speed |
1700.0 m |
56:35 |
53:34 |
|
| 5/9/2024 |
Isometrics |
None |
Default |
|
34:34 |
|
|
| 5/9/2024 |
Bike |
Zwift |
Easy |
15.0 mi |
1:00:06 |
4:01 |
|
| 5/8/2024 |
Run |
House Loop |
Interval |
7.3 mi |
1:33:21 |
12:53 |
|
| 5/7/2024 |
Isometrics |
None |
Default |
|
32:33 |
|
|
| 5/7/2024 |
Bike |
Zwift |
Interval |
20.0 mi |
1:20:05 |
4:01 |
|
| 5/6/2024 |
Swim |
Barnes |
Endurance |
2100.0 m |
1:00:06 |
46:04 |
|
| 5/5/2024 |
Bike |
Zwift |
Easy |
15.0 mi |
1:00:11 |
4:01 |
|
| 5/5/2024 |
Run |
House Loop |
Speed work |
4.0 mi |
50:18 |
12:33 |
|
| 5/4/2024 |
Run |
House Loop |
Brick |
3.3 mi |
40:07 |
12:05 |
|
| 5/4/2024 |
Bike |
Post Loop |
Interval |
49.6 mi |
3:30:19 |
4:15 |
|
| 5/3/2024 |
Swim |
Barnes |
Endurance |
2000.0 m |
54:56 |
44:13 |
|
| 5/1/2024 |
Isometrics |
None |
Default |
|
31:56 |
|
|
| 5/1/2024 |
Walking |
House Loop |
Default |
0.5 mi |
10:14 |
20:04 |
|
| 5/1/2024 |
Run |
House Loop - TT |
Speed work |
3.8 mi |
45:15 |
11:53 |
|
| 4/30/2024 |
Bike |
Zwift |
Interval |
21.0 mi |
1:25:07 |
4:04 |
|
| 4/29/2024 |
Swim |
Barnes |
Endurance |
1900.0 m |
57:13 |
48:28 |
|
| 4/28/2024 |
Bike |
Fulgaz |
Easy |
44.5 mi |
3:05:24 |
4:11 |
|
| 4/27/2024 |
Swim |
Barnes |
Recovery Easy |
1400.0 m |
41:30 |
47:43 |
|
| 4/27/2024 |
Run |
House Loop |
Long |
10.1 mi |
2:17:56 |
13:44 |
|
| 4/26/2024 |
Bike |
Zwift |
Easy |
15.0 mi |
1:01:11 |
4:05 |
|
| 4/25/2024 |
Bike |
Zwift |
Interval |
20.0 mi |
1:20:05 |
4:01 |
|
| 4/24/2024 |
Run |
House Loop |
Interval |
5.4 mi |
1:10:15 |
13:08 |
|
| 4/23/2024 |
Isometrics |
None |
Default |
|
32:18 |
|
|
| 4/22/2024 |
Isometrics |
None |
Default |
|
35:33 |
|
|
| 4/22/2024 |
Swim |
Barnes - CSS |
Speed |
2050.0 m |
59:35 |
46:47 |
|
| 4/21/2024 |
Isometrics |
None |
Default |
|
32:53 |
|
|
| 4/21/2024 |
Walking |
Country Club Loop |
Default |
1.7 mi |
32:46 |
19:38 |
|
| 4/21/2024 |
Run |
Country Club Loop |
Long |
7.1 mi |
1:33:17 |
13:11 |
|
| 4/20/2024 |
Run |
House Loop |
Brick |
1.7 mi |
20:15 |
12:17 |
|
| 4/20/2024 |
Bike |
Post Loop |
Long |
38.3 mi |
2:44:17 |
4:18 |
|
| 4/19/2024 |
Swim |
Barnes |
Speed |
2000.0 m |
0:59 |
0:48 |
|
| 4/18/2024 |
Bike |
Fulgaz |
Easy |
15.0 mi |
1:00:29 |
4:03 |
|
| 4/17/2024 |
Run |
House Loop |
Interval |
6.9 mi |
1:30:20 |
13:06 |
|
| 4/16/2024 |
Bike |
Zwift |
Interval |
20.0 mi |
1:20:11 |
4:01 |
|
| 4/15/2024 |
Isometrics |
None |
Default |
|
36:21 |
|
|
| 4/15/2024 |
Swim |
Barnes |
Form |
2100.0 m |
1:01:15 |
46:57 |
|
| 4/14/2024 |
Isometrics |
None |
Default |
|
32:18 |
|
|
| 4/14/2024 |
Run |
Country Club Loop |
Long |
9.6 mi |
2:05:02 |
12:59 |
|
| 4/13/2024 |
Run |
House Loop |
Brick |
1.6 mi |
20:18 |
12:47 |
|
| 4/13/2024 |
Bike |
Post Loop |
Long |
33.9 mi |
2:16:04 |
4:01 |
|
| 4/12/2024 |
Swim |
Barnes |
Speed |
1800.0 m |
59:50 |
53:30 |
|
| 4/11/2024 |
Bike |
Zwift |
Interval |
15.5 mi |
1:03:15 |
4:05 |
|
| 4/10/2024 |
Run |
House Loop |
Interval |
6.9 mi |
1:30:20 |
13:01 |
|
| 4/9/2024 |
Bike |
Zwift |
Interval |
20.0 mi |
1:20:04 |
4:01 |
|
| 4/8/2024 |
Isometrics |
None |
Default |
|
30:03 |
|
|
| 4/8/2024 |
Swim |
Barnes |
Form |
2100.0 m |
1:01:08 |
46:51 |
|
| 4/7/2024 |
Run |
House Loop |
Brick |
1.7 mi |
20:27 |
12:15 |
|
| 4/7/2024 |
Bike |
Ramsey Canyon |
Long |
18.9 mi |
1:22:55 |
4:24 |
|
| 4/6/2024 |
Bike |
Fulgaz |
Easy |
14.6 mi |
1:01:02 |
4:11 |
|
| 4/6/2024 |
Run |
House Loop |
Long |
4.1 mi |
51:25 |
12:31 |
|
| 4/5/2024 |
Swim |
Barnes - CSS |
Speed |
1800.0 m |
52:31 |
46:58 |
|
| 4/4/2024 |
Run |
Track - TT |
Speed work |
4.5 mi |
55:24 |
12:13 |
|
| 4/3/2024 |
Isometrics |
None |
Default |
|
31:28 |
|
|
| 4/2/2024 |
Bike |
Zwift - FTP |
Interval |
16.0 mi |
1:01:05 |
3:50 |
|
|