Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/13/2024 Bike
Zwift
Easy 16.0 mi 1:01:04 3:49
6/12/2024 Walking
House Loop
Default 3.6 mi 1:05:38 18:30
6/11/2024 Bike
Zwift
Easy 13.1 mi 1:00:31 4:38
6/11/2024 Isometrics
None
Default   22:33  
6/10/2024 Walking
House Loop
Default 1.8 mi 33:42 18:50
6/9/2024 Walking
House Loop
Default 2.4 mi 47:50 19:46
6/8/2024 Bike
Zwift
Easy 15.6 mi 1:20:14 5:10
6/6/2024 Swim
Cove
Recovery Easy 2100.0 yd 55:06 46:11
6/5/2024 Bike
Zwift
Easy 15.0 mi 1:00:08 4:01
6/5/2024 Run
House Loop
Easy 3.6 mi 50:22 14:05
6/4/2024 Bike
Zwift
Easy 15.0 mi 1:00:34 4:03
6/4/2024 Run
House Loop
Easy 3.4 mi 46:36 13:50
6/2/2024 Bike
None
Easy 11.0 mi 41:20 3:46
6/2/2024 Walking
Kona
Default 1.5 mi 30:06 20:04
6/1/2024 Swim
Kona
Open Water 837.0 yd 22:31 47:21
5/31/2024 Swim
Kona
Open Water 500.0 yd 14:06 49:38
5/30/2024 Run
Kona
Easy 1.9 mi 25:46 13:22
5/29/2024 Walking
House Loop
Default 1.1 mi 24:57 22:05
5/28/2024 Run
House Loop
Fartlek 2.8 mi 36:14 13:05
5/27/2024 Swim
Cove
Speed 1800.0 yd 46:58 45:56
5/27/2024 Bike
Zwift
Long 12.0 mi 50:14 4:12
5/26/2024 Swim
Cove
Speed 1800.0 yd 47:49 46:46
5/25/2024 Run
House Loop
Brick 1.6 mi 20:31 13:05
5/25/2024 Bike
Zwift
Long 29.0 mi 1:57:13 4:03
5/25/2024 Bike
House Loop
Long 9.4 mi 37:40 4:01
5/24/2024 Run
House Loop
Long 5.2 mi 1:10:15 13:25
5/23/2024 Bike
Zwift
Easy 14.6 mi 1:00:03 4:07
5/22/2024 Run
House Loop
Fartlek 5.0 mi 1:05:11 13:04
5/21/2024 Isometrics
None
Default   33:32  
5/21/2024 Bike
Zwift
Interval 15.0 mi 1:00:03 4:01
5/20/2024 Swim
Barnes
Speed 1900.0 m 53:52 45:38
5/19/2024 Run
House Loop
Brick 3.2 mi 40:10 12:38
5/19/2024 Bike
Fulgaz
Long 17.0 mi 1:10:02 4:08
5/19/2024 Bike
Post Loop
Long 34.8 mi 2:21:51 4:05
5/18/2024 Isometrics
None
Default   35:27  
5/18/2024 Run
House Loop
Long 8.0 mi 1:46:42 13:19
5/17/2024 Swim
Barnes
Endurance 1950.0 m 51:21 42:23
5/16/2024 Run
House Loop
Interval 2.5 mi 30:55 12:32
5/16/2024 Bike
Zwift
Easy 16.2 mi 1:01:01 3:46
5/14/2024 Isometrics
None
Default   33:43  
5/14/2024 Bike
Zwift
Interval 15.0 mi 1:00:25 4:02
5/13/2024 Swim
Barnes
Endurance 2100.0 m 1:00:17 46:12
5/12/2024 Run
House Loop
Brick 1.6 mi 20:21 13:08
5/12/2024 Bike
Zwift
Long 36.0 mi 2:30:07 4:11
5/11/2024 Run
Country Club Loop
Long 10.7 mi 2:25:33 13:38
5/10/2024 Swim
Barnes
Speed 1700.0 m 56:35 53:34
5/9/2024 Isometrics
None
Default   34:34  
5/9/2024 Bike
Zwift
Easy 15.0 mi 1:00:06 4:01
5/8/2024 Run
House Loop
Interval 7.3 mi 1:33:21 12:53
5/7/2024 Isometrics
None
Default   32:33  
5/7/2024 Bike
Zwift
Interval 20.0 mi 1:20:05 4:01
5/6/2024 Swim
Barnes
Endurance 2100.0 m 1:00:06 46:04
5/5/2024 Bike
Zwift
Easy 15.0 mi 1:00:11 4:01
5/5/2024 Run
House Loop
Speed work 4.0 mi 50:18 12:33
5/4/2024 Run
House Loop
Brick 3.3 mi 40:07 12:05
5/4/2024 Bike
Post Loop
Interval 49.6 mi 3:30:19 4:15
5/3/2024 Swim
Barnes
Endurance 2000.0 m 54:56 44:13
5/1/2024 Isometrics
None
Default   31:56  
5/1/2024 Walking
House Loop
Default 0.5 mi 10:14 20:04
5/1/2024 Run
House Loop - TT
Speed work 3.8 mi 45:15 11:53
4/30/2024 Bike
Zwift
Interval 21.0 mi 1:25:07 4:04
4/29/2024 Swim
Barnes
Endurance 1900.0 m 57:13 48:28
4/28/2024 Bike
Fulgaz
Easy 44.5 mi 3:05:24 4:11
4/27/2024 Swim
Barnes
Recovery Easy 1400.0 m 41:30 47:43
4/27/2024 Run
House Loop
Long 10.1 mi 2:17:56 13:44
4/26/2024 Bike
Zwift
Easy 15.0 mi 1:01:11 4:05
4/25/2024 Bike
Zwift
Interval 20.0 mi 1:20:05 4:01
4/24/2024 Run
House Loop
Interval 5.4 mi 1:10:15 13:08
4/23/2024 Isometrics
None
Default   32:18  
4/22/2024 Isometrics
None
Default   35:33  
4/22/2024 Swim
Barnes - CSS
Speed 2050.0 m 59:35 46:47
4/21/2024 Isometrics
None
Default   32:53  
4/21/2024 Walking
Country Club Loop
Default 1.7 mi 32:46 19:38
4/21/2024 Run
Country Club Loop
Long 7.1 mi 1:33:17 13:11
4/20/2024 Run
House Loop
Brick 1.7 mi 20:15 12:17
4/20/2024 Bike
Post Loop
Long 38.3 mi 2:44:17 4:18
4/19/2024 Swim
Barnes
Speed 2000.0 m 0:59 0:48
4/18/2024 Bike
Fulgaz
Easy 15.0 mi 1:00:29 4:03
4/17/2024 Run
House Loop
Interval 6.9 mi 1:30:20 13:06
4/16/2024 Bike
Zwift
Interval 20.0 mi 1:20:11 4:01
4/15/2024 Isometrics
None
Default   36:21  
4/15/2024 Swim
Barnes
Form 2100.0 m 1:01:15 46:57
4/14/2024 Isometrics
None
Default   32:18  
4/14/2024 Run
Country Club Loop
Long 9.6 mi 2:05:02 12:59
4/13/2024 Run
House Loop
Brick 1.6 mi 20:18 12:47
4/13/2024 Bike
Post Loop
Long 33.9 mi 2:16:04 4:01
4/12/2024 Swim
Barnes
Speed 1800.0 m 59:50 53:30
4/11/2024 Bike
Zwift
Interval 15.5 mi 1:03:15 4:05
4/10/2024 Run
House Loop
Interval 6.9 mi 1:30:20 13:01
4/9/2024 Bike
Zwift
Interval 20.0 mi 1:20:04 4:01
4/8/2024 Isometrics
None
Default   30:03  
4/8/2024 Swim
Barnes
Form 2100.0 m 1:01:08 46:51
4/7/2024 Run
House Loop
Brick 1.7 mi 20:27 12:15
4/7/2024 Bike
Ramsey Canyon
Long 18.9 mi 1:22:55 4:24
4/6/2024 Bike
Fulgaz
Easy 14.6 mi 1:01:02 4:11
4/6/2024 Run
House Loop
Long 4.1 mi 51:25 12:31
4/5/2024 Swim
Barnes - CSS
Speed 1800.0 m 52:31 46:58
4/4/2024 Run
Track - TT
Speed work 4.5 mi 55:24 12:13
4/3/2024 Isometrics
None
Default   31:28  
4/2/2024 Bike
Zwift - FTP
Interval 16.0 mi 1:01:05 3:50