Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   1/18/2012 Run hill runners 3.0 Easy 3.0 mi 33:00 11:00 1/15/2012 Run Steven's way Easy 3.0 mi 35:00 11:40 1/14/2012 Run Stones river Easy 3.0 mi 30:00 10:00 1/8/2012 Run Hermitage Greenway Easy 5.0 mi     1/7/2012 Run Stones river Easy 3.0 mi 30:00 10:00 1/4/2012 Run hill runners 3.0 Easy 3.0 mi 30:00 10:00 12/1/2011 Run Hill Runners 4.0 Easy 4.0 mi 43:00 10:45 11/26/2011 Run Steven's way Easy 4.5 mi 45:00 10:00 11/24/2011 Run BLVD Bolt Race 5.0 mi 51:43 10:21 11/20/2011 Run Stones river Easy 3.0 mi 30:00 10:00 11/13/2011 Run Stones river Easy 3.0 mi 32:00 10:40 11/10/2011 Run UAW Easy 2.0 mi 22:00 11:00 11/9/2011 Run Hill Runners 4.0 Easy 4.0 mi 44:00 11:00 11/6/2011 Run Steven's way Easy 3.5 mi 33:53 9:41 11/2/2011 Run hill runners 3.0 Easy 3.0 mi 31:11 10:24 10/29/2011 Run Zombie Buffet 5k Race 3.1 mi     10/26/2011 Run hill runners 3.0 Easy 3.0 mi 32:17 10:46 10/23/2011 Run radnor Easy 3.0 mi 28:32 9:31 10/21/2011 Run hill runners 3.0 Easy 3.0 mi 32:32 10:51 10/19/2011 Run hill runners 3.0 Easy 3.0 mi 30:30 10:10 10/16/2011 Run Steven's way Easy 3.5 mi 37:00 10:35 10/15/2011 Run hill runners 3.0 Easy 3.0 mi 31:00 10:20 10/14/2011 Run boring loop Easy 3.6 mi 37:00 10:17 10/10/2011 Run   Easy 3.0 mi 30:00 10:00 10/9/2011 Run   Hill 3.5 mi 39:00 11:09 10/2/2011 Run   Hill 4.5 mi 43:30 9:40 9/28/2011 Run   Easy 2.5 mi 28:00 11:12 9/21/2011 Run   Easy 3.0 mi 34:00 11:20 9/17/2011 Run   Race 3.1 mi 51:09 16:30 9/14/2011 Run   Easy 4.0 mi     9/7/2011 Run   Easy 4.0 mi 43:00 10:45 9/4/2011 Run   Easy 4.5 mi 52:00 11:34 9/2/2011 Run   Easy 5.5 mi 1:03:00 11:28 8/31/2011 Run   Easy 4.0 mi 50:00 12:30 8/29/2011 Run   Easy 2.7 mi 26:59 10:00 8/28/2011 Run   Easy 2.7 mi 30:12 11:12 8/27/2011 Run   Hill 3.5 mi 50:00 14:18 8/25/2011 Run   Hill 3.5 mi 42:00 12:00 8/21/2011 Run   Hill 3.5 mi