| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
13.1 mi |
|
|
 |
| 12/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
44:23 |
8:53 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/17/2008 |
Run |
Random Route |
Hill |
5.0 km |
27:54 |
8:59 |
|
| 12/18/2008 |
Run |
Random Route |
Interval |
6.1 mi |
59:54 |
9:50 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/19/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
25:50 |
8:20 |
|
| 12/21/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:45 |
0:11 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:12 |
9:22 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
5.3 mi |
60:00:00 |
11:25:43 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:03:00 |
9:33 |
|
| 12/31/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:00:45 |
6:05 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/17/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:07:22 |
9:44 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 2/2/2009 |
Run |
Random Route |
Fartlek |
3.1 mi |
26:45 |
8:38 |
|
| 2/3/2009 |
Run |
Random Route |
Interval |
5.1 mi |
53:00 |
10:30 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/7/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
48:53 |
9:47 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:17:00 |
9:38 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/18/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 2/21/2009 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 2/22/2009 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/1/2009 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 3/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/8/2009 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 3/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/14/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:02:00 |
9:19 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/17/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 3/18/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 3/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/22/2009 |
Run |
Random Route |
Long |
15.0 mi |
|
|
|
| 3/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/31/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/5/2009 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 4/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/11/2009 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 4/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 4/14/2009 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 4/15/2009 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 4/16/2009 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 4/18/2009 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 4/20/2009 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 4/21/2009 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 4/22/2009 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 4/23/2009 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 4/26/2009 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 4/27/2009 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 4/28/2009 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 4/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 5/3/2009 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 5/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 5/10/2009 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 5/12/2009 |
Run |
Random Route |
Long |
20.0 mi |
|
|
|
| 5/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:36:47 |
10:34 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
|