Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/29/2009 Weights       20:00   7/27/2010 Weights       0:20   1/4/2012 Weights       30:00   3/25/2011 Swim   Breast Stroke 400.0 m     7/26/2010 Run Random Route Easy 0.3 mi     12/28/2010 Run Random Route Easy 0.5 mi     12/29/2010 Run Random Route Easy 0.5 mi     3/21/2012 Run   Tempo 0.5 mi     1/4/2009 Run Random Route Easy 0.8 mi 7:00 9:20 12/19/2008 Run Random Route Easy 1.0 mi     2/4/2009 Run Random Route Easy 1.0 mi     6/1/2009 Run Random Route Easy 1.0 mi     8/2/2010 Run Random Route Easy 1.0 mi     3/31/2012 Run   Easy 1.0 mi     3/3/2013 Run   Easy 1.0 mi     8/21/2013 Run   Tempo 1.0 mi     1/24/2009 Run Random Route Easy 2.0 mi 20:00 10:00 1/24/2009 Run Random Route Easy 2.0 mi 24:00 12:00 2/16/2009 Run Random Route Easy 2.0 mi     3/14/2009 Run Random Route Easy 2.0 mi     6/30/2009 Run Random Route Easy 2.0 mi     8/5/2010 Run Random Route Easy 2.0 mi     8/7/2010 Run Random Route Easy 2.0 mi     1/27/2011 Run Random Route Easy 2.0 mi     3/1/2012 Run   Easy 2.0 mi     4/13/2012 Run   Easy 2.0 mi     2/5/2009 Run Random Route Easy 3.0 mi     2/17/2009 Run Random Route Easy 3.0 mi     2/19/2009 Run Random Route Easy 3.0 mi     2/19/2009 Run Random Route Easy 3.0 mi     2/24/2009 Run Random Route Easy 3.0 mi     2/26/2009 Run Random Route Easy 3.0 mi     3/3/2009 Run Random Route Easy 3.0 mi     7/5/2009 Run Random Route Easy 3.0 mi     7/13/2009 Run Random Route Easy 3.0 mi     12/14/2010 Bike Random Route Easy 3.0 mi     2/9/2011 Run Random Route Easy 3.0 mi     1/3/2012 Run   Easy 3.0 mi     2/2/2012 Run   Tempo 3.0 mi     2/9/2012 Run   Easy 3.0 mi     4/17/2013 Run   Easy 3.0 mi     8/12/2013 Run   Easy 3.0 mi     8/13/2013 Run   Easy 3.0 mi     8/20/2013 Run   Easy 3.0 mi     8/22/2013 Run   Easy 3.0 mi     12/2/2013 Run   Easy 3.0 mi     1/21/2014 Run   Easy 3.0 mi     1/23/2014 Run   Easy 3.0 mi     1/25/2014 Run   Easy 3.0 mi     1/28/2014 Run   Easy 3.0 mi     1/30/2014 Run   Easy 3.0 mi     2/4/2014 Run   Easy 3.0 mi     2/6/2014 Run   Easy 3.0 mi     11/3/2015 Run   Easy 3.0 mi     12/19/2008 Run Random Route Tempo 3.1 mi 25:50 8:20 1/26/2009 Run Random Route Easy 3.1 mi 32:00 10:20 2/2/2009 Run Random Route Fartlek 3.1 mi 26:45 8:38 8/21/2010 Run Random Route Easy 3.1 mi     9/11/2010 Run Random Route Easy 3.1 mi     12/7/2010 Run Random Route Easy 3.1 mi     12/28/2010 Run Random Route Tempo 3.1 mi 27:57 9:01 3/19/2011 Run Random Route Race 3.1 mi     1/2/2012 Run   Hill 3.1 mi     1/26/2012 Run   Tempo 3.1 mi     8/25/2013 Run   Race 3.1 mi 31:51 10:17 12/17/2008 Run Random Route Hill 5.0 km 27:54 8:59 8/17/2010 Run Random Route Easy 3.1 mi     1/4/2011 Run Random Route Easy 3.2 mi     1/30/2012 Run   Easy 3.2 mi     12/23/2008 Run Random Route Easy 3.3 mi 35:00 10:47 1/21/2009 Run Random Route Easy 3.3 mi 32:00 9:51 1/1/2011 Run Random Route Easy 3.3 mi     1/11/2012 Run   Tempo 3.3 mi     2/7/2012 Run   Easy 3.3 mi     2/20/2009 Run Random Route Easy 3.5 mi     3/5/2009 Run Random Route Easy 3.5 mi     8/26/2010 Run Random Route Easy 3.5 mi     3/22/2011 Run Random Route Easy 3.5 mi     9/25/2011 Run   Easy 3.5 mi 41:40 11:55 12/11/2010 Run Random Route Easy 3.6 mi     12/10/2008 Run Random Route Easy 4.0 mi     12/15/2008 Run Random Route Interval 4.0 mi     3/10/2009 Run Random Route Easy 4.0 mi     3/17/2009 Run Random Route Tempo 4.0 mi     3/19/2009 Run Random Route Hill 4.0 mi     3/24/2009 Run Random Route Easy 4.0 mi     3/28/2009 Run Random Route Easy 4.0 mi     4/2/2009 Run Random Route Interval 4.0 mi     4/7/2009 Run Random Route Easy 4.0 mi     4/8/2009 Run Random Route Interval 4.0 mi     7/12/2009 Run Random Route Easy 4.0 mi     8/23/2010 Run Random Route Easy 4.0 mi     8/28/2010 Run Random Route Easy 4.0 mi     12/26/2010 Run Random Route Interval 4.0 mi     2/14/2012 Run   Easy 4.0 mi     2/23/2012 Run   Tempo 4.0 mi     3/8/2012 Run   Easy 4.0 mi     7/30/2013 Run   Easy 4.0 mi     2/27/2012 Run   Easy 4.1 mi     9/28/2011 Run   Easy 4.5 mi