RunningAHEAD - vl001's log: Summary


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Personal Records

Weekly Distances
11/17/2008 — 11/23/2008:	6.0 km	33:57
11/10/2008 — 11/16/2008:	30.5 km	3:06:42
11/3/2008 — 11/9/2008:	0.0 km	0:00
10/27/2008 — 11/2/2008:	10.5 km	1:03:03
10/20/2008 — 10/26/2008:	62.5 km	5:21:48
10/13/2008 — 10/19/2008:	65.4 km	5:49:03

Monthly Distances
November:	47.0 km	4:43:42
October:	265.5 km	23:41:51
September:	237.2 km	21:47:54
August:	173.6 km	16:47:48
July:	125.3 km	12:26:08
June:	124.4 km	11:12:17

2008 Stats
Distance:	2031.4 km
Time:	182:38:02 (7 days, 14 hours)

Total Stats
Distance:	5211.2 km
Time:	463:16:35 (19 days, 7 hours)

Cross Training Summary
	Week	Month	Year	Total
Bike:	42.2 km / 1:34:00 3 times	42.2 km / 1:34:00 3 times	2504.0 km / 101:31:25 57 times	5816.6 km / 226:43:59 183 times
Swim:	2.4 km / 1:10:00 2 times	7.2 km / 3:11:50 6 times	121.9 km / 57:14:15 77 times	321.1 km / 157:10:49 202 times
Strength Training:	0 times	0 times	0 times	32 times
Inline:	0 times	0 times	0 times	30:00 1 time
P.:	0 times	0 times	1.0 km / 5:00:00 5 times	2.0 km / 14:00:00 14 times
Svih:	0 times	0 times	0 times	8:00 4 times
Posilování:	45:00 1 time	2:05:00 4 times	15:35:00 26 times	16:35:00 28 times
Lyžování:	0 times	0 times	6:00:00 1 time	6:00:00 1 time
Chůze:	0 times	51.5 km / 8:58:56 1 time	82.5 km / 13:26:46 3 times	82.5 km / 13:26:46 3 times
Š.:	0 times	0 times	3.0 km / 3:00:00 3 times	3.0 km / 3:00:00 3 times
Nachlazení:	0 times	3.0 km / 4:00:00 4 times	3.0 km / 8:00:00 8 times	3.0 km / 8:00:00 8 times
Winter swimming:	0 times	0.3 km / 11:30 4 times	0.3 km / 11:30 4 times	0.3 km / 11:30 4 times

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