| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/25/2007 |
Run |
Random Route |
Vyklus |
1.0 km |
6:00 |
6:00 |
 |
| 8/8/2007 |
Run |
Random Route |
Vyklus |
1.0 km |
6:00 |
6:00 |
|
| 5/30/2007 |
Run |
Random Route |
Vyklus |
2.0 km |
12:00 |
6:00 |
|
| 1/5/2008 |
Run |
závod rozklus/výklus |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 3/1/2008 |
Run |
závod rozklus/výklus |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/30/2008 |
Run |
B MO |
Easy |
2.3 km |
13:03 |
5:41 |
|
| 7/4/2007 |
Run |
Random Route |
Vyklus |
3.0 km |
18:00 |
6:00 |
|
| 5/14/2008 |
Run |
závod rozklus/výklus |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 2/24/2007 |
Run |
Random Route |
Vyklus |
4.0 km |
24:00 |
6:00 |
|
| 6/13/2007 |
Run |
Random Route |
Vyklus |
4.0 km |
24:00 |
6:00 |
|
| 3/17/2007 |
Run |
Random Route |
Vyklus |
5.0 km |
30:00 |
6:00 |
|
| 5/12/2007 |
Run |
B1 |
Vyklus |
5.0 km |
28:21 |
5:41 |
|
| 5/14/2007 |
Run |
B1 |
Easy |
5.0 km |
29:10 |
5:50 |
|
| 5/15/2007 |
Run |
B1 |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 7/16/2007 |
Run |
B1 |
Vyklus |
5.0 km |
28:03 |
5:37 |
|
| 10/22/2007 |
Run |
B1 |
Vyklus |
5.0 km |
26:57 |
5:24 |
|
| 12/11/2007 |
Run |
B1 |
Vyklus |
5.0 km |
26:11 |
5:15 |
|
| 1/6/2008 |
Run |
B1 |
Easy |
5.0 km |
27:55 |
5:35 |
|
| 1/23/2008 |
Run |
B1 |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/28/2008 |
Run |
B1 |
Easy |
5.0 km |
28:58 |
5:48 |
|
| 1/29/2008 |
Run |
B1 |
Easy |
5.0 km |
24:34 |
4:55 |
|
| 2/6/2008 |
Run |
B1 |
Easy |
5.0 km |
27:48 |
5:34 |
|
| 2/15/2008 |
Run |
B1 |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 2/22/2008 |
Run |
B1 |
Easy |
5.0 km |
27:36 |
5:32 |
|
| 3/10/2008 |
Run |
B1 |
Easy |
5.0 km |
30:15 |
6:03 |
|
| 10/6/2008 |
Run |
B1 |
Easy |
5.0 km |
26:25 |
5:17 |
|
| 3/16/2007 |
Run |
B1 |
Easy |
5.4 km |
26:31 |
4:55 |
|
| 4/17/2007 |
Run |
B1 |
Vyklus |
5.4 km |
27:38 |
5:08 |
|
| 4/21/2007 |
Run |
B1 |
Vyklus |
5.4 km |
25:33 |
4:44 |
|
| 6/15/2008 |
Run |
B4 |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 6/23/2008 |
Run |
B4 |
Easy |
6.0 km |
34:55 |
5:50 |
|
| 7/16/2008 |
Run |
B4 |
Easy |
6.0 km |
37:53 |
6:19 |
|
| 8/26/2008 |
Run |
B4 |
Easy |
6.0 km |
31:44 |
5:18 |
|
| 9/13/2008 |
Run |
B4 |
Easy |
6.0 km |
32:26 |
5:25 |
|
| 9/16/2008 |
Run |
B4 |
Easy |
6.0 km |
35:23 |
5:54 |
|
| 9/20/2008 |
Run |
B4 |
Easy |
6.0 km |
32:50 |
5:29 |
|
| 9/23/2008 |
Run |
B4 |
Easy |
6.0 km |
33:29 |
5:35 |
|
| 12/25/2008 |
Run |
B4 |
Easy |
6.0 km |
32:20 |
5:24 |
|
| 9/9/2009 |
Run |
Lago Maggiore |
Easy |
6.0 km |
36:05 |
6:01 |
|
| 3/1/2008 |
Run |
BBP Modrice |
Tempo |
6.5 km |
28:40 |
4:25 |
|
| 6/13/2007 |
Run |
LBP Antropos |
Race |
6.6 km |
29:50 |
4:32 |
|
| 7/25/2007 |
Run |
LBP Antropos |
Race |
6.6 km |
27:35 |
4:11 |
|
| 5/14/2008 |
Run |
LBP Antropos |
Race |
6.6 km |
29:05 |
4:25 |
|
| 3/30/2007 |
Run |
B4 |
Vyklus |
7.0 km |
31:55 |
4:34 |
|
| 7/12/2007 |
Run |
B4 |
Vyklus |
7.0 km |
33:55 |
4:51 |
|
| 10/31/2007 |
Run |
B4 |
Vyklus |
7.0 km |
34:17 |
4:54 |
|
| 11/15/2007 |
Run |
B4N |
Vyklus |
7.0 km |
33:37 |
4:49 |
|
| 11/23/2007 |
Run |
B4 |
Vyklus |
7.0 km |
35:20 |
5:03 |
|
| 11/26/2007 |
Run |
B4 |
Vyklus |
7.0 km |
34:37 |
4:57 |
|
| 12/5/2007 |
Run |
B4 |
Vyklus |
7.0 km |
34:36 |
4:57 |
|
| 12/12/2007 |
Run |
B4 |
Vyklus |
7.0 km |
33:20 |
4:46 |
|
| 12/12/2007 |
Run |
B4 |
Vyklus |
7.0 km |
33:50 |
4:50 |
|
| 12/24/2007 |
Run |
B4 |
Easy |
7.0 km |
33:10 |
4:45 |
|
| 1/3/2008 |
Run |
B4 |
Easy |
7.0 km |
33:14 |
4:45 |
|
| 1/15/2008 |
Run |
B4 |
Easy |
7.0 km |
33:10 |
4:45 |
|
| 1/17/2008 |
Run |
B4 |
Easy |
7.0 km |
31:51 |
4:33 |
|
| 1/18/2008 |
Run |
B4 |
Easy |
7.0 km |
34:55 |
5:00 |
|
| 1/22/2008 |
Run |
B4 |
Easy |
7.0 km |
33:53 |
4:51 |
|
| 1/25/2008 |
Run |
B4 |
Easy |
7.0 km |
34:29 |
4:56 |
|
| 2/5/2008 |
Run |
B4 |
Easy |
7.0 km |
33:48 |
4:50 |
|
| 2/21/2008 |
Run |
B4 |
Easy |
7.0 km |
33:08 |
4:44 |
|
| 2/25/2008 |
Run |
B4 |
Easy |
7.0 km |
35:03 |
5:01 |
|
| 2/28/2008 |
Run |
B4 |
Easy |
7.0 km |
33:34 |
4:48 |
|
| 3/7/2008 |
Run |
B4 |
Easy |
7.0 km |
33:49 |
4:50 |
|
| 3/13/2008 |
Run |
B4 |
Easy |
7.0 km |
32:25 |
4:38 |
|
| 4/28/2008 |
Run |
B4 |
Easy |
7.0 km |
33:58 |
4:52 |
|
| 9/11/2008 |
Run |
B MO + B1 |
Easy |
7.3 km |
40:44 |
5:35 |
|
| 2/24/2007 |
Run |
Draha Bystrc |
Intervaly |
8.0 km |
32:50 |
4:07 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
8.0 km |
39:36 |
4:57 |
|
| 9/8/2008 |
Run |
B2 - Holedna |
Easy |
9.0 km |
53:45 |
5:59 |
|
| 10/4/2008 |
Run |
B2 - Holedna |
Easy |
9.0 km |
53:12 |
5:55 |
|
| 3/17/2007 |
Run |
BBP Myslivna |
Zavod |
9.8 km |
45:55 |
4:42 |
|
| 3/15/2007 |
Run |
B2 - Holedna |
Easy |
10.0 km |
50:38 |
5:04 |
|
| 3/25/2007 |
Run |
B2 - Holedna |
Vyklus |
10.0 km |
52:46 |
5:17 |
|
| 4/2/2007 |
Run |
B2 - Holedna |
Vyklus |
10.0 km |
52:22 |
5:15 |
|
| 4/7/2007 |
Run |
B2 - Holedna |
Vyklus |
10.0 km |
51:04 |
5:07 |
|
| 4/10/2007 |
Run |
B2 - Holedna |
Vyklus |
10.0 km |
49:55 |
5:00 |
|
| 4/18/2007 |
Run |
B2 - Holedna |
Vyklus |
10.0 km |
56:43 |
5:41 |
|
| 4/24/2007 |
Run |
B2 - Holedna |
Vyklus |
10.0 km |
52:40 |
5:16 |
|
| 9/25/2007 |
Run |
B2 - Holedna |
Vyklus |
10.0 km |
55:27 |
5:33 |
|
| 10/1/2007 |
Run |
B2 - Holedna |
Easy |
10.0 km |
50:07 |
5:01 |
|
| 11/1/2007 |
Run |
B2 - Holedna |
Vyklus |
10.0 km |
50:00 |
5:00 |
|
| 1/27/2008 |
Run |
B2 - Holedna |
Easy |
10.0 km |
52:22 |
5:15 |
|
| 2/13/2008 |
Run |
B2 - Holedna |
Easy |
10.0 km |
53:10 |
5:19 |
|
| 2/26/2008 |
Run |
B2 - Holedna |
Easy |
10.0 km |
51:40 |
5:10 |
|
| 3/9/2007 |
Run |
B7 - Santon-Knin-By-Ju |
Vyklus |
10.5 km |
52:12 |
4:59 |
|
| 11/21/2007 |
Run |
B7 - Santon-Knin-By-Ju |
Vyklus |
10.5 km |
54:27 |
5:12 |
|
| 11/27/2007 |
Run |
B7 - Santon-Knin-By-Ju |
Vyklus |
10.5 km |
58:30 |
5:35 |
|
| 11/29/2007 |
Run |
B7 - Santon-Knin-By-Ju |
Vyklus |
10.5 km |
56:50 |
5:25 |
|
| 12/7/2007 |
Run |
B7 - Santon-Knin-By-Ju |
Vyklus |
10.5 km |
54:50 |
5:14 |
|
| 12/13/2007 |
Run |
B7 - Santon-Knin-By-Ju |
Vyklus |
10.5 km |
53:50 |
5:08 |
|
| 12/16/2007 |
Run |
B7 - Santon-Knin-By-Ju |
Vyklus |
10.5 km |
55:23 |
5:17 |
|
| 12/18/2007 |
Run |
B7 - Santon-Knin-By-Ju |
Easy |
10.5 km |
52:50 |
5:02 |
|
| 12/19/2007 |
Run |
B7 - Santon-Knin-By-Ju |
Tempovy beh |
10.5 km |
50:11 |
4:47 |
|
| 1/3/2008 |
Run |
B7 - Santon-Knin-By-Ju |
Easy |
10.5 km |
55:06 |
5:15 |
|
| 2/7/2008 |
Run |
B7 - Santon-Knin-By-Ju |
Easy |
10.5 km |
57:44 |
5:30 |
|
| 2/18/2008 |
Run |
B7 - Santon-Knin-By-Ju |
Easy |
10.5 km |
55:21 |
5:17 |
|
| 5/30/2007 |
Run |
LBP Lisen |
Zavod |
11.5 km |
50:00 |
4:21 |
|
| 7/4/2007 |
Run |
LBP Lisen |
Zavod |
11.5 km |
50:17 |
4:23 |
|
| 8/8/2007 |
Run |
LBP Lisen |
Zavod |
11.5 km |
52:54 |
4:36 |
|
|