| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/3/2008 |
Run |
B4 |
Easy |
7.0 km |
33:14 |
4:45 |
 |
| 1/5/2008 |
Run |
závod rozklus/výklus |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 1/6/2008 |
Run |
B1 |
Easy |
5.0 km |
27:55 |
5:35 |
|
| 1/8/2008 |
Run |
B7 - Santon-Knin-By-Ju |
Easy |
10.5 km |
55:43 |
5:19 |
|
| 1/10/2008 |
Run |
B7 - Santon-Knin-By-Ju |
Easy |
10.5 km |
55:20 |
5:17 |
|
| 1/13/2008 |
Run |
B2 - Holedna |
Easy |
10.0 km |
52:19 |
5:14 |
|
| 1/15/2008 |
Run |
B4 |
Easy |
7.0 km |
33:10 |
4:45 |
|
| 1/17/2008 |
Run |
B4 |
Easy |
7.0 km |
31:51 |
4:33 |
|
| 1/18/2008 |
Run |
B4 |
Easy |
7.0 km |
34:55 |
5:00 |
|
| 1/19/2008 |
Run |
závod rozklus/výklus |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 1/22/2008 |
Run |
B4 |
Easy |
7.0 km |
33:53 |
4:51 |
|
| 1/23/2008 |
Run |
B1 |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/24/2008 |
Run |
B2 - Holedna |
Easy |
10.0 km |
49:04 |
4:55 |
|
| 1/25/2008 |
Run |
B4 |
Easy |
7.0 km |
34:29 |
4:56 |
|
| 1/27/2008 |
Run |
B2 - Holedna |
Easy |
10.0 km |
52:22 |
5:15 |
|
| 1/28/2008 |
Run |
B1 |
Easy |
5.0 km |
28:58 |
5:48 |
|
| 1/29/2008 |
Run |
B1 |
Easy |
5.0 km |
24:34 |
4:55 |
|
| 2/2/2008 |
Run |
závod rozklus/výklus |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 2/4/2008 |
Run |
B7 - Santon-Knin-By-Ju |
Easy |
10.5 km |
55:39 |
5:18 |
|
| 2/5/2008 |
Run |
B4 |
Easy |
7.0 km |
33:48 |
4:50 |
|
| 2/6/2008 |
Run |
B1 |
Easy |
5.0 km |
27:48 |
5:34 |
|
| 2/7/2008 |
Run |
B7 - Santon-Knin-By-Ju |
Easy |
10.5 km |
57:44 |
5:30 |
|
| 2/13/2008 |
Run |
B2 - Holedna |
Easy |
10.0 km |
53:10 |
5:19 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 2/15/2008 |
Run |
B1 |
Easy |
5.0 km |
27:10 |
5:26 |
|
| 2/16/2008 |
Run |
závod rozklus/výklus |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 2/18/2008 |
Run |
B7 - Santon-Knin-By-Ju |
Easy |
10.5 km |
55:21 |
5:17 |
|
| 2/19/2008 |
Run |
B4 |
Easy |
7.0 km |
32:10 |
4:36 |
|
| 2/21/2008 |
Run |
B4 |
Easy |
7.0 km |
33:08 |
4:44 |
|
| 2/22/2008 |
Run |
B1 |
Easy |
5.0 km |
27:36 |
5:32 |
|
| 2/25/2008 |
Run |
B4 |
Easy |
7.0 km |
35:03 |
5:01 |
|
| 2/26/2008 |
Run |
B2 - Holedna |
Easy |
10.0 km |
51:40 |
5:10 |
|
| 2/28/2008 |
Run |
B4 |
Easy |
7.0 km |
33:34 |
4:48 |
|
| 3/1/2008 |
Run |
závod rozklus/výklus |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 3/2/2008 |
Run |
B2 - Holedna |
Easy |
10.0 km |
49:25 |
4:57 |
|
| 3/3/2008 |
Run |
B71 - B7 a kousek za Osadu až po tyčku:-) |
Easy |
15.0 km |
1:29:01 |
5:57 |
|
| 3/4/2008 |
Run |
B4 |
Easy |
7.0 km |
32:24 |
4:38 |
|
| 3/5/2008 |
Run |
B4 |
Easy |
7.0 km |
29:14 |
4:11 |
|
| 3/7/2008 |
Run |
B4 |
Easy |
7.0 km |
33:49 |
4:50 |
|
| 3/8/2008 |
Run |
B2 - Holedna |
Easy |
10.0 km |
48:13 |
4:50 |
|
| 3/10/2008 |
Run |
B1 |
Easy |
5.0 km |
30:15 |
6:03 |
|
| 3/11/2008 |
Run |
B2 - Holedna |
Easy |
10.0 km |
53:58 |
5:24 |
|
| 3/13/2008 |
Run |
B4 |
Easy |
7.0 km |
32:25 |
4:38 |
|
| 3/14/2008 |
Run |
B4 |
Easy |
7.0 km |
33:34 |
4:48 |
|
| 3/15/2008 |
Run |
závod rozklus/výklus |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/18/2008 |
Run |
Liberec |
Easy |
12.0 km |
1:05:37 |
5:29 |
|
| 3/19/2008 |
Run |
B2 - Holedna |
Easy |
10.0 km |
47:34 |
4:46 |
|
| 3/19/2008 |
Run |
B71 - B7 a kousek za Osadu až po tyčku:-) |
Easy |
15.0 km |
1:21:37 |
5:27 |
|
| 3/20/2008 |
Run |
B1 |
Easy |
5.0 km |
27:36 |
5:32 |
|
| 3/21/2008 |
Run |
B4 |
Easy |
7.0 km |
34:45 |
4:58 |
|
| 3/23/2008 |
Run |
B1 |
Easy |
5.0 km |
28:58 |
5:48 |
|
| 3/26/2008 |
Run |
B1 |
Easy |
5.0 km |
28:34 |
5:43 |
|
| 3/27/2008 |
Run |
B2 - Holedna |
Easy |
10.0 km |
51:35 |
5:10 |
|
| 3/29/2008 |
Run |
závod rozklus/výklus |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 3/30/2008 |
Run |
2xMO |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
1.6 km |
9:10 |
5:44 |
|
| 4/11/2008 |
Run |
závod rozklus/výklus |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.5 km |
21:00 |
6:00 |
|
| 4/22/2008 |
Run |
B2 - Holedna |
Easy |
10.0 km |
54:18 |
5:26 |
|
| 4/25/2008 |
Run |
B4 |
Easy |
7.0 km |
35:32 |
5:05 |
|
| 4/28/2008 |
Run |
B4 |
Easy |
7.0 km |
33:58 |
4:52 |
|
| 5/1/2008 |
Run |
B4 |
Easy |
7.0 km |
34:32 |
4:56 |
|
| 5/5/2008 |
Run |
B2 - Holedna |
Easy |
10.0 km |
53:28 |
5:21 |
|
| 5/7/2008 |
Run |
B4 |
Easy |
7.0 km |
34:08 |
4:53 |
|
| 5/14/2008 |
Run |
závod rozklus/výklus |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/15/2008 |
Run |
B4 |
Easy |
7.0 km |
32:37 |
4:40 |
|
| 5/19/2008 |
Run |
B2 - Holedna |
Easy |
10.0 km |
48:08 |
4:49 |
|
| 5/21/2008 |
Run |
závod rozklus/výklus |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 5/26/2008 |
Run |
B4 |
Easy |
6.0 km |
33:58 |
5:40 |
|
| 5/30/2008 |
Run |
závod rozklus/výklus |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 6/4/2008 |
Run |
B4 |
Easy |
6.0 km |
33:23 |
5:34 |
|
| 6/6/2008 |
Run |
závod rozklus/výklus |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 6/8/2008 |
Run |
B2 - Holedna |
Easy |
9.0 km |
51:35 |
5:44 |
|
| 6/11/2008 |
Run |
B Lednice |
Easy |
9.0 km |
53:55 |
6:00 |
|
| 6/13/2008 |
Run |
závod rozklus/výklus |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 6/15/2008 |
Run |
B4 |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 6/16/2008 |
Run |
B4 |
Easy |
6.0 km |
31:49 |
5:19 |
|
| 6/17/2008 |
Run |
B2 - Holedna |
Easy |
9.0 km |
50:03 |
5:34 |
|
| 6/18/2008 |
Run |
B4 |
Easy |
6.0 km |
33:36 |
5:36 |
|
| 6/23/2008 |
Run |
B4 |
Easy |
6.0 km |
34:55 |
5:50 |
|
| 6/24/2008 |
Run |
B Mnichov |
Easy |
6.0 km |
34:34 |
5:46 |
|
| 6/25/2008 |
Run |
B Mnichov |
Easy |
11.5 km |
1:08:47 |
5:59 |
|
| 6/29/2008 |
Run |
závod rozklus/výklus |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 6/30/2008 |
Run |
B MO |
Easy |
2.3 km |
13:03 |
5:41 |
|
| 7/1/2008 |
Run |
B MO |
Easy |
2.3 km |
12:54 |
5:37 |
|
| 7/2/2008 |
Run |
B MO |
Easy |
2.3 km |
12:40 |
5:31 |
|
| 7/2/2008 |
Run |
Draha Bystrc |
Easy |
1.0 km |
4:30 |
4:30 |
|
| 7/6/2008 |
Run |
B2 - Holedna |
Easy |
9.0 km |
48:39 |
5:25 |
|
| 7/7/2008 |
Run |
B MO |
Easy |
2.3 km |
12:38 |
5:30 |
|
| 7/8/2008 |
Run |
B MO |
Easy |
2.3 km |
12:41 |
5:31 |
|
| 7/8/2008 |
Run |
B2 - Holedna |
Easy |
9.0 km |
49:39 |
5:31 |
|
| 7/16/2008 |
Run |
B4 |
Easy |
6.0 km |
37:53 |
6:19 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
6.5 km |
40:56 |
6:18 |
|
| 7/20/2008 |
Run |
B2 - Holedna |
Easy |
9.0 km |
54:35 |
6:04 |
|
| 7/21/2008 |
Run |
B2 - Holedna |
Easy |
9.0 km |
51:02 |
5:41 |
|
| 7/22/2008 |
Run |
B MO |
Easy |
2.3 km |
12:27 |
5:25 |
|
| 7/23/2008 |
Run |
B MO |
Easy |
2.3 km |
13:06 |
5:42 |
|
| 7/28/2008 |
Run |
B MO+B2 |
Easy |
11.3 km |
1:09:21 |
6:09 |
|
| 7/30/2008 |
Run |
B4 |
Easy |
6.0 km |
33:22 |
5:34 |
|
| 8/1/2008 |
Run |
B MO + B1 |
Easy |
7.3 km |
41:57 |
5:45 |
|