| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2019 |
Swimming |
WAC - Wisconsin Athletic Club |
Long |
3000.0 yd |
1:20:52 |
47:27 |
 |
| 5/7/2019 |
Run |
Home |
Easy |
2.6 mi |
1:03:16 |
24:38 |
|
| 2/26/2019 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
10.1 mi |
1:32:07 |
9:07 |
|
| 2/24/2019 |
Run |
Petit |
Long |
13.4 mi |
2:09:14 |
9:39 |
|
| 2/23/2019 |
Run |
Winter Run Series |
Race |
6.1 mi |
49:26 |
8:10 |
|
| 2/22/2019 |
Swimming |
WAC - Wisconsin Athletic Club |
Laps-Tempo |
1000.0 yd |
28:35 |
50:18 |
|
| 2/21/2019 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
10.0 mi |
1:30:19 |
9:02 |
|
| 2/20/2019 |
Swimming |
WAC - Wisconsin Athletic Club |
Interval |
1500.0 yd |
1:07:10 |
1:18:50 |
|
| 2/20/2019 |
Bike |
WAC - Wisconsin Athletic Club |
Easy |
10.0 mi |
43:21 |
4:21 |
|
| 2/20/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 2/19/2019 |
Bike |
WAC - Wisconsin Athletic Club |
Tempo |
10.0 mi |
36:15 |
3:38 |
|
| 2/19/2019 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.0 mi |
1:00:59 |
8:43 |
|
| 2/17/2019 |
Run |
Winter Run Series |
Race |
6.3 mi |
55:24 |
8:52 |
|
| 2/17/2019 |
Run |
Winter Run Series |
Recovery |
3.4 mi |
44:10 |
12:53 |
|
| 2/16/2019 |
Run |
Winter Run Series |
Race |
3.1 mi |
23:32 |
7:36 |
|
| 2/15/2019 |
Swimming |
WAC - Wisconsin Athletic Club |
Laps-Tempo |
1000.0 yd |
28:46 |
50:38 |
|
| 2/13/2019 |
Swimming |
WAC - Wisconsin Athletic Club |
Laps-Tempo |
1450.0 yd |
1:01:02 |
1:14:06 |
|
| 2/13/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 2/13/2019 |
Bike |
WAC - Wisconsin Athletic Club |
Easy |
10.0 mi |
37:52 |
3:48 |
|
| 2/12/2019 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.0 mi |
1:03:47 |
9:07 |
|
| 2/11/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.7 mi |
36:40 |
10:03 |
|
| 2/11/2019 |
Swimming |
WAC - Wisconsin Athletic Club |
Laps-Tempo |
1000.0 yd |
29:02 |
51:06 |
|
| 2/10/2019 |
Run |
Home Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 2/10/2019 |
Bike |
Bkool |
Long |
22.4 mi |
1:44:23 |
4:40 |
|
| 2/9/2019 |
Run |
WAC - Wisconsin Athletic Club |
Long |
16.5 mi |
2:59:04 |
10:51 |
|
| 2/8/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 2/8/2019 |
Swimming |
WAC - Wisconsin Athletic Club |
Laps - Easy |
1000.0 yd |
30:01 |
52:51 |
|
| 2/6/2019 |
Swimming |
WAC - Wisconsin Athletic Club |
Interval |
1600.0 yd |
1:22:05 |
1:30:18 |
|
| 2/6/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
5.6 mi |
1:00:08 |
10:41 |
|
| 2/6/2019 |
Bike |
WAC - Wisconsin Athletic Club |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/4/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
34:30 |
11:12 |
|
| 2/4/2019 |
Swimming |
WAC - Wisconsin Athletic Club |
Laps-Tempo |
1000.0 yd |
30:57 |
54:29 |
|
| 2/3/2019 |
Run |
Cedar Creek |
Hill |
14.0 mi |
2:25:55 |
10:25 |
|
| 2/3/2019 |
Bike |
Bkool |
Easy |
5.7 mi |
23:36 |
4:08 |
|
| 2/2/2019 |
Bike |
Bkool |
Long |
21.6 mi |
1:38:12 |
4:33 |
|
| 2/1/2019 |
Swimming |
WAC - Wisconsin Athletic Club |
Laps-Tempo |
1250.0 yd |
32:17 |
45:27 |
|
| 1/27/2019 |
Run |
Winter Run Series |
Default |
10.0 km |
47:34 |
7:40 |
|
| 1/26/2019 |
Run |
Random 5K |
Easy |
3.3 mi |
39:07 |
11:49 |
|
| 1/26/2019 |
Run |
Winter Run Series |
Race |
3.2 mi |
25:24 |
7:55 |
|
| 1/24/2019 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
6.5 mi |
1:03:47 |
9:50 |
|
| 1/24/2019 |
Swimming |
WAC - Wisconsin Athletic Club |
Laps-Tempo |
1000.0 yd |
29:09 |
51:19 |
|
| 1/22/2019 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.0 mi |
1:01:46 |
8:50 |
|
| 1/20/2019 |
Bike |
Bkool |
Easy |
14.7 mi |
1:21:17 |
5:32 |
|
| 1/20/2019 |
Run |
Random 5K |
Race |
3.2 mi |
24:18 |
7:42 |
|
| 1/19/2019 |
Run |
Trail Assail |
Easy |
5.1 mi |
53:17 |
10:34 |
|
| 1/17/2019 |
Run |
Home Treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 1/16/2019 |
Swimming |
WAC - Wisconsin Athletic Club |
Interval |
1700.0 yd |
1:04:10 |
1:06:26 |
|
| 1/16/2019 |
Bike |
WAC - Wisconsin Athletic Club |
Tempo |
10.0 mi |
39:35 |
3:58 |
|
| 1/16/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 1/15/2019 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
8.6 mi |
1:21:33 |
9:32 |
|
| 1/14/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
2.0 mi |
18:45 |
9:12 |
|
| 1/14/2019 |
Swimming |
WAC - Wisconsin Athletic Club |
Long |
3600.0 yd |
1:37:01 |
47:26 |
|
| 1/12/2019 |
Run |
Home Treadmill |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 1/12/2019 |
Bike |
Bkool |
Hill |
20.0 mi |
1:23:00 |
4:09 |
|
| 1/11/2019 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
5.0 mi |
44:36 |
8:56 |
|
| 1/10/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 1/10/2019 |
Swimming |
WAC - Wisconsin Athletic Club |
Laps-Tempo |
2000.0 yd |
1:00:32 |
53:17 |
|
| 1/9/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 1/9/2019 |
Swimming |
WAC - Wisconsin Athletic Club |
Laps-Tempo |
1500.0 yd |
1:00:32 |
1:11:02 |
|
| 1/8/2019 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
4.7 mi |
43:48 |
9:23 |
|
| 1/7/2019 |
Bike |
Bkool |
Easy |
10.1 mi |
46:24 |
4:38 |
|
| 1/6/2019 |
Run |
Cedar Creek |
Hill |
10.3 mi |
1:39:27 |
9:39 |
|
| 1/5/2019 |
Bike |
Bkool |
Hill |
21.1 mi |
1:28:39 |
4:13 |
|
| 1/4/2019 |
Swimming |
WAC - Wisconsin Athletic Club |
Laps - Easy |
1000.0 yd |
28:00 |
49:17 |
|
| 1/3/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 1/1/2019 |
Run |
Home Treadmill |
Easy |
4.2 mi |
42:15 |
9:58 |
|
| 1/1/2019 |
Bike |
Bkool |
Hill |
19.0 mi |
1:26:30 |
4:33 |
|
| 12/31/2018 |
Run |
Winter Run Series |
Race |
6.2 mi |
49:15 |
7:58 |
|
| 12/30/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
37:58 |
12:15 |
|
| 12/29/2018 |
Bike |
Bkool |
Long |
34.8 mi |
2:29:23 |
4:18 |
|
| 12/28/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
28:25 |
9:10 |
|
| 12/28/2018 |
Swimming |
WAC - Wisconsin Athletic Club |
Laps - Easy |
500.0 yd |
13:26 |
47:19 |
|
| 12/27/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.0 mi |
1:01:08 |
10:12 |
|
| 12/26/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 12/26/2018 |
Swimming |
WAC - Wisconsin Athletic Club |
Long |
3000.0 yd |
1:20:49 |
47:25 |
|
| 12/23/2018 |
Bike |
Bkool |
Long |
19.3 mi |
1:23:26 |
4:20 |
|
| 12/19/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 12/19/2018 |
Bike |
WAC - Wisconsin Athletic Club |
Hill |
10.0 mi |
35:12 |
3:32 |
|
| 12/18/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.2 mi |
57:56 |
9:21 |
|
| 12/18/2018 |
Swimming |
WAC - Wisconsin Athletic Club |
Long |
2500.0 yd |
1:04:36 |
45:29 |
|
| 12/16/2018 |
Run |
Cedar Creek |
Easy |
4.3 mi |
54:57 |
12:47 |
|
| 12/16/2018 |
Bike |
Bkool |
Hill |
10.0 mi |
43:00 |
4:18 |
|
| 12/15/2018 |
Bike |
Bkool |
Long |
26.1 mi |
57:46 |
2:13 |
|
| 12/13/2018 |
Run |
WAC - Wisconsin Athletic Club |
Long |
8.0 mi |
1:19:48 |
9:59 |
|
| 12/12/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 12/12/2018 |
Swimming |
WAC - Wisconsin Athletic Club |
Laps - Easy |
1000.0 yd |
28:57 |
50:58 |
|
| 12/11/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.2 mi |
59:30 |
9:36 |
|
| 12/10/2018 |
Swimming |
WAC - Wisconsin Athletic Club |
Long |
2250.0 yd |
57:14 |
44:47 |
|
| 12/8/2018 |
Run |
Winter Run Series |
Race |
3.0 mi |
24:22 |
8:05 |
|
| 12/5/2018 |
Run |
|
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 12/5/2018 |
Swimming |
|
Long |
1500.0 yd |
45:50 |
53:47 |
|
| 12/3/2018 |
Bike |
Bkool |
Easy |
10.0 mi |
36:54 |
3:42 |
|
| 12/2/2018 |
Run |
Winter Run Series |
Race |
13.3 mi |
3:37:34 |
16:26 |
|
| 11/27/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.3 mi |
59:46 |
9:28 |
|
| 11/27/2018 |
Swimming |
WAC - Wisconsin Athletic Club |
Laps - Easy |
1250.0 yd |
37:14 |
52:25 |
|
| 11/23/2018 |
Bike |
Bkool |
Easy |
10.0 mi |
44:08 |
4:25 |
|
| 11/22/2018 |
Run |
Winter Run Series |
Race |
3.1 mi |
22:35 |
7:17 |
|
| 11/18/2018 |
Run |
Winter Run Series |
Race |
6.2 mi |
47:19 |
7:37 |
|
| 11/15/2018 |
Run |
WAC - Wisconsin Athletic Club |
Long |
9.0 mi |
1:24:05 |
9:21 |
|
| 11/14/2018 |
Bike |
WAC - Wisconsin Athletic Club |
Interval |
10.0 mi |
31:47 |
3:11 |
|