| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2018 |
Run |
Trail Assail |
Race |
4.0 mi |
30:09 |
7:35 |
 |
| 8/4/2018 |
Run |
Trail Assail |
Race |
13.3 mi |
2:19:54 |
10:31 |
|
| 6/30/2018 |
Run |
Trail Assail |
Race |
6.6 mi |
1:02:03 |
9:25 |
|
| 6/24/2018 |
Run |
Trail Assail |
Race |
6.1 mi |
1:10:24 |
11:39 |
|
| 6/24/2018 |
Run |
Trail Assail |
Race |
6.1 mi |
1:06:24 |
10:59 |
|
| 6/23/2018 |
Run |
Trail Assail |
Race |
6.1 mi |
1:05:54 |
10:45 |
|
| 6/23/2018 |
Run |
Trail Assail |
Race |
3.1 mi |
29:26 |
9:38 |
|
| 6/23/2018 |
Run |
Trail Assail |
Race |
3.1 mi |
26:44 |
8:46 |
|
| 6/23/2018 |
Run |
Trail Assail |
Race |
3.0 mi |
26:11 |
8:37 |
|
| 6/16/2018 |
Run |
Trail Assail |
Race |
6.2 mi |
53:09 |
8:35 |
|
| 4/29/2018 |
Run |
Trail Assail |
Race |
3.9 mi |
40:28 |
10:31 |
|
| 9/17/2017 |
Run |
Trail Assail |
Race |
6.2 mi |
55:47 |
8:58 |
|
| 8/5/2017 |
Run |
Trail Assail |
Race |
13.2 mi |
2:25:56 |
11:06 |
|
| 7/1/2017 |
Run |
Trail Assail |
Race |
6.5 mi |
1:11:23 |
10:57 |
|
| 6/17/2017 |
Run |
Trail Assail |
Race |
10.0 km |
52:15 |
8:25 |
|
| 5/13/2017 |
Run |
Trail Assail |
Race |
13.1 mi |
1:56:09 |
8:52 |
|
| 4/15/2017 |
Run |
Trail Assail |
Race |
13.2 mi |
2:34:22 |
11:41 |
|
| 10/15/2016 |
Run |
Trail Assail |
Race |
6.3 mi |
56:01 |
8:58 |
|
| 7/30/2016 |
Run |
Trail Assail |
Race |
6.0 mi |
57:35 |
9:35 |
|
| 6/18/2016 |
Run |
Trail Assail |
Race |
5.8 mi |
50:20 |
8:41 |
|
| 5/7/2016 |
Run |
Trail Assail |
Race |
6.3 mi |
57:05 |
9:09 |
|
| 4/16/2016 |
Run |
Trail Assail |
Race |
6.3 mi |
1:05:40 |
10:25 |
|
| 8/3/2013 |
Run |
Trail Assail |
Race |
6.4 mi |
55:55 |
8:45 |
|
| 7/6/2013 |
Run |
Trail Assail |
Race |
10.0 km |
57:19 |
9:14 |
|
|