| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2018 |
Run |
Cedar Creek |
Hill |
4.1 mi |
41:06 |
9:57 |
 |
| 6/11/2018 |
Run |
Eisenbahn State Trail |
Tempo-Pace |
6.1 mi |
51:55 |
8:31 |
|
| 6/7/2018 |
Run |
|
Easy |
4.8 mi |
53:08 |
11:02 |
|
| 4/25/2018 |
Run |
Home Treadmill |
Easy |
5.1 mi |
53:40 |
10:38 |
|
| 4/2/2018 |
Run |
WAC - Wisconsin Athletic Club |
Long |
9.3 mi |
1:29:49 |
9:40 |
|
| 3/28/2018 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
10.0 mi |
1:32:01 |
9:13 |
|
| 3/26/2018 |
Run |
WAC - Wisconsin Athletic Club |
Recovery |
6.2 mi |
59:55 |
9:40 |
|
| 3/21/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
1.0 mi |
10:07 |
10:01 |
|
| 3/19/2018 |
Run |
|
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 3/16/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
37:45 |
9:25 |
|
| 3/14/2018 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
10.0 mi |
1:30:07 |
9:01 |
|
| 3/12/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.2 mi |
59:51 |
9:40 |
|
| 3/8/2018 |
Run |
WAC - Wisconsin Athletic Club |
Brick |
4.0 mi |
39:55 |
9:59 |
|
| 3/7/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
10.0 mi |
1:35:10 |
9:31 |
|
| 3/6/2018 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.0 mi |
1:03:51 |
9:08 |
|
| 3/5/2018 |
Run |
WAC - Wisconsin Athletic Club |
Recovery |
3.0 mi |
30:47 |
10:16 |
|
| 3/1/2018 |
Run |
WAC - Wisconsin Athletic Club |
Brick |
3.1 mi |
26:58 |
8:42 |
|
| 2/28/2018 |
Run |
WAC - Wisconsin Athletic Club |
Long |
10.0 mi |
1:34:07 |
9:25 |
|
| 2/20/2018 |
Run |
WAC - Wisconsin Athletic Club |
Long |
10.0 mi |
1:37:26 |
9:45 |
|
| 2/15/2018 |
Run |
WAC - Wisconsin Athletic Club |
Long |
10.0 mi |
1:30:16 |
9:02 |
|
| 2/13/2018 |
Run |
WAC - Wisconsin Athletic Club |
Long |
8.0 mi |
1:13:01 |
9:08 |
|
| 1/31/2018 |
Run |
WAC - Wisconsin Athletic Club |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 1/29/2018 |
Run |
WAC - Wisconsin Athletic Club |
Long |
13.1 mi |
1:58:54 |
9:05 |
|
| 1/25/2018 |
Run |
WAC - Wisconsin Athletic Club |
Long |
7.3 mi |
1:07:44 |
9:21 |
|
| 1/24/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 1/23/2018 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.0 mi |
1:03:14 |
9:02 |
|
| 1/22/2018 |
Run |
WAC - Wisconsin Athletic Club |
Brick |
3.1 mi |
26:51 |
8:40 |
|
| 1/18/2018 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
7.0 mi |
1:01:26 |
8:47 |
|
| 1/16/2018 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.0 mi |
1:04:07 |
9:10 |
|
| 1/15/2018 |
Run |
WAC - Wisconsin Athletic Club |
Brick |
3.0 mi |
32:11 |
10:44 |
|
| 1/11/2018 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
7.0 mi |
1:00:06 |
8:36 |
|
| 1/9/2018 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.0 mi |
1:03:11 |
9:02 |
|
| 1/7/2018 |
Run |
WAC - Wisconsin Athletic Club |
Long |
6.2 mi |
54:40 |
8:49 |
|
| 1/4/2018 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
7.0 mi |
1:01:51 |
8:51 |
|
| 12/28/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
6.0 mi |
54:53 |
9:09 |
|
| 12/21/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
6.0 mi |
52:26 |
8:45 |
|
| 12/18/2017 |
Run |
WAC - Wisconsin Athletic Club |
Brick |
2.0 mi |
19:48 |
9:54 |
|
| 12/14/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
6.0 mi |
53:07 |
8:52 |
|
| 12/13/2017 |
Run |
WAC - Wisconsin Athletic Club |
Brick |
5.0 mi |
49:52 |
9:59 |
|
| 12/12/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.0 mi |
1:02:38 |
8:57 |
|
| 12/11/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 12/5/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 11/30/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 11/29/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 11/27/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Cadence |
3.0 mi |
27:47 |
9:16 |
|
| 11/21/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 11/17/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 11/14/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 11/2/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 10/31/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
5.0 mi |
49:57 |
10:00 |
|
| 10/30/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.0 mi |
30:00 |
10:01 |
|
| 10/26/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
12.0 mi |
1:47:12 |
8:56 |
|
| 10/25/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
7.0 mi |
1:09:45 |
9:58 |
|
| 10/24/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
4.7 mi |
43:03 |
9:09 |
|
| 10/23/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Cadence |
6.0 mi |
59:49 |
9:59 |
|
| 10/19/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 10/18/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 10/17/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
10.0 mi |
1:31:59 |
9:12 |
|
| 10/16/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 10/14/2017 |
Run |
Home Treadmill |
Easy |
6.0 mi |
59:14 |
9:53 |
|
| 10/12/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
12.0 mi |
1:46:00 |
8:50 |
|