| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2015 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:26 |
9:37 |
 |
| 11/1/2015 |
Run |
PNC Half Marathon |
Race |
13.1 mi |
1:54:16 |
8:44 |
|
| 10/11/2015 |
Run |
Kewaskum KEYS 5K |
Race |
3.2 mi |
25:20 |
7:54 |
|
| 9/24/2015 |
Run |
Cedar Creek |
Easy |
4.0 mi |
39:32 |
9:48 |
|
| 9/23/2015 |
Run |
Cedar Creek |
Tempo-Pace |
4.0 mi |
36:01 |
9:01 |
|
| 9/21/2015 |
Run |
Cedar Creek |
Tempo-Pace |
4.0 mi |
39:43 |
9:56 |
|
| 9/20/2015 |
Run |
Cedar Creek |
Long |
10.9 mi |
1:59:25 |
10:58 |
|
| 9/19/2015 |
Run |
Cedar Creek |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 9/16/2015 |
Run |
Cedar Creek |
Tempo-Pace |
4.0 mi |
38:37 |
9:40 |
|
| 9/14/2015 |
Run |
Cedar Creek |
Recovery |
2.6 mi |
26:33 |
10:13 |
|
| 9/13/2015 |
Run |
Cedar Creek |
Long |
10.1 mi |
1:53:50 |
11:20 |
|
| 9/11/2015 |
Run |
Cedar Creek |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 9/9/2015 |
Run |
Cedar Creek |
Hill |
4.0 mi |
37:59 |
9:27 |
|
| 9/7/2015 |
Run |
Cedar Creek |
Tempo-Pace |
2.5 mi |
25:03 |
10:02 |
|
| 9/6/2015 |
Run |
Cedar Creek |
Long |
8.0 mi |
1:33:44 |
11:43 |
|
| 9/5/2015 |
Run |
Cedar Creek |
Easy |
4.0 mi |
43:55 |
10:58 |
|
| 9/4/2015 |
Run |
Cedar Creek |
Easy |
6.3 mi |
1:08:03 |
10:51 |
|
| 9/2/2015 |
Run |
Cedar Creek |
Tempo-Pace |
3.6 mi |
37:14 |
10:19 |
|
| 9/1/2015 |
Run |
Cedar Creek |
Tempo-Pace |
3.9 mi |
39:53 |
10:09 |
|
| 8/31/2015 |
Run |
Cedar Creek |
Long |
6.0 mi |
1:06:01 |
10:56 |
|
| 8/29/2015 |
Run |
Run Back to School |
Race |
5.0 km |
27:10 |
8:45 |
|
| 8/8/2015 |
Run |
Eisenbahn State Trail |
Tempo-Pace |
6.0 mi |
1:00:35 |
10:05 |
|
| 8/6/2015 |
Run |
Once Around The Block |
Tempo-Pace |
5.0 mi |
52:25 |
10:28 |
|
| 8/5/2015 |
Run |
Cedar Creek |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 8/4/2015 |
Run |
Cedar Creek |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 2/16/2014 |
Run |
Big Chill 10K |
Race |
6.2 mi |
48:07 |
7:46 |
|
| 2/2/2014 |
Run |
Great Lakes Expo Run |
Race |
6.2 mi |
48:55 |
7:54 |
|
| 11/24/2013 |
Run |
The Elf Run 10K |
Race |
6.3 mi |
49:02 |
7:47 |
|
| 11/3/2013 |
Run |
Rails to Trails |
Race |
26.5 mi |
4:27:06 |
10:06 |
|
| 10/27/2013 |
Run |
Welcome To Winter Run |
Race |
10.0 km |
46:55 |
7:34 |
|
| 10/13/2013 |
Run |
Kewaskum KEYS 5K |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 10/7/2013 |
Run |
Lakefront Marathon |
Race |
26.5 mi |
4:13:36 |
9:34 |
|
| 8/17/2013 |
Run |
Madison Half Marathon |
Race |
13.3 mi |
1:55:09 |
8:40 |
|
| 8/15/2013 |
Run |
Kettle View 3.6 |
Tempo-Pace |
3.6 mi |
32:04 |
8:53 |
|
| 8/10/2013 |
Run |
Kettle View 10K |
Tempo-Pace |
6.3 mi |
52:51 |
8:28 |
|
| 7/20/2013 |
Run |
Kettle View 3.6 |
Tempo-Pace |
4.0 mi |
36:02 |
9:00 |
|
|