| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2012 |
Run |
North Face Endurance Challange |
Race |
13.1 mi |
2:41:34 |
12:20 |
 |
| 4/29/2012 |
Run |
Bear Traxx |
Race |
20.0 km |
2:23:13 |
11:32 |
|
| 9/29/2011 |
Run |
Treadmill |
Tempo-Pace |
3.2 mi |
28:08 |
8:48 |
|
| 9/18/2011 |
Run |
North Face Endurance Challange |
Race |
10.0 km |
59:53 |
9:39 |
|
| 9/16/2011 |
Run |
Kettle View 3.6 |
Tempo-Cadence |
2.1 mi |
19:15 |
9:18 |
|
| 9/15/2011 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
33:59 |
9:22 |
|
| 9/8/2011 |
Run |
Kettle View 3.6 |
Tempo-Cadence |
2.1 mi |
21:10 |
10:05 |
|
| 8/21/2011 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
42:55 |
11:56 |
|
| 8/19/2011 |
Run |
Kettle View 10K |
Easy |
6.2 mi |
1:09:20 |
11:07 |
|
| 8/18/2011 |
Run |
Kettle View 3.6 |
Hill |
2.0 mi |
17:50 |
8:55 |
|
| 8/10/2011 |
Run |
Kettle View 3.6 |
Hill |
2.0 mi |
19:00 |
9:30 |
|
| 8/6/2011 |
Run |
Log Cabin Run |
Race |
5.0 km |
31:24 |
10:07 |
|
| 8/4/2011 |
Run |
Kettle View 3.6 |
Hill |
2.1 mi |
20:00 |
9:32 |
|
| 7/31/2011 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
36:25 |
10:07 |
|
| 7/28/2011 |
Run |
Kettle View 3.6 |
Easy |
3.1 mi |
32:25 |
10:28 |
|
| 7/24/2011 |
Run |
Kettle View 3.6 |
Hill |
2.0 mi |
18:35 |
9:18 |
|
| 7/21/2011 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 7/14/2011 |
Run |
Kettle View 3.6 |
Hill |
2.0 mi |
18:30 |
9:15 |
|
| 7/13/2011 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 7/9/2011 |
Run |
Spearfish SD |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 7/8/2011 |
Run |
Spearfish SD |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 7/4/2011 |
Run |
New Berlin National Dash |
Race |
5.0 km |
26:14 |
8:27 |
|
| 7/1/2011 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
37:10 |
10:20 |
|
| 6/29/2011 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 6/26/2011 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 6/25/2011 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
33:50 |
9:24 |
|
| 6/17/2011 |
Run |
Kettle View 3.6 |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/16/2011 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
34:30 |
9:35 |
|
| 6/2/2011 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
45:50 |
12:44 |
|
| 6/1/2011 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
34:13 |
9:31 |
|
| 5/30/2011 |
Run |
Kettle View 3.6 |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 5/14/2011 |
Run |
Strain for the Brain |
Race |
5.0 km |
25:47 |
8:18 |
|
| 5/13/2011 |
Run |
Kettle View 3.6 |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 5/12/2011 |
Run |
Kettle View 3.6 |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 5/5/2011 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
36:50 |
10:14 |
|
| 4/28/2011 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
36:10 |
10:03 |
|
| 4/22/2011 |
Run |
8 Miles High |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 4/16/2011 |
Run |
Gary's Gallop |
Race |
5.0 km |
27:47 |
8:57 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
1.6 mi |
14:20 |
9:12 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 4/10/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
32:10 |
10:19 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
33:50 |
10:55 |
|
| 4/2/2011 |
Run |
Trailbreaker |
Race |
5.0 km |
29:18 |
9:26 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
21:15 |
9:54 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
32:12 |
10:24 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
37:10 |
12:00 |
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:12 |
|
| 2/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
33:25 |
10:47 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
14:00 |
11:12 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
30:10 |
12:04 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
1.2 mi |
15:20 |
12:47 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
1.1 mi |
15:00 |
13:39 |
|