| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
7.0 mi |
1:09:48 |
9:59 |
 |
| 10/10/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
10.0 mi |
1:32:03 |
9:13 |
|
| 10/9/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
7.0 mi |
1:04:29 |
9:13 |
|
| 10/6/2017 |
Run |
Treadmill |
Easy |
6.1 mi |
59:58 |
9:50 |
|
| 10/5/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
11.0 mi |
1:38:44 |
8:59 |
|
| 10/4/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 10/3/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
10.0 mi |
1:32:22 |
9:15 |
|
| 10/2/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 9/21/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 9/19/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 9/18/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
7.0 mi |
1:09:46 |
9:59 |
|
| 9/11/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
8.0 mi |
1:19:46 |
9:59 |
|
| 9/7/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
12.0 mi |
1:47:01 |
8:56 |
|
| 9/6/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 9/5/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
11.0 mi |
1:43:52 |
9:27 |
|
| 8/30/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
7.0 mi |
1:09:46 |
9:58 |
|
| 8/28/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
8.0 mi |
1:19:46 |
9:59 |
|
| 8/23/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Cadence |
6.0 mi |
59:15 |
9:53 |
|
| 8/17/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
11.0 mi |
1:38:19 |
8:57 |
|
| 8/16/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
7.0 mi |
1:09:46 |
9:58 |
|
| 8/15/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
10.5 mi |
1:36:07 |
9:10 |
|
| 8/14/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
8.0 mi |
1:20:01 |
10:01 |
|
| 8/10/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
11.0 mi |
1:38:20 |
8:57 |
|
| 8/9/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 8/8/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
11.0 mi |
1:44:21 |
9:30 |
|
| 8/3/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
10.0 mi |
1:28:22 |
8:51 |
|
| 8/2/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
7.0 mi |
1:09:51 |
9:59 |
|
| 8/1/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
10.0 mi |
1:32:55 |
9:18 |
|
| 7/31/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Cadence |
5.0 mi |
49:55 |
9:59 |
|
| 7/27/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
10.0 mi |
1:30:38 |
9:04 |
|
| 7/26/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Cadence |
3.1 mi |
30:57 |
10:00 |
|
| 7/24/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
5.1 mi |
53:41 |
10:32 |
|
| 7/19/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Cadence |
7.0 mi |
1:09:58 |
10:00 |
|
| 7/18/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.0 mi |
1:05:14 |
9:20 |
|
| 7/17/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
8.0 mi |
1:24:02 |
10:31 |
|
| 7/12/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 7/11/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.0 mi |
1:03:55 |
9:08 |
|
| 7/10/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Cadence |
6.0 mi |
1:00:01 |
10:01 |
|
| 7/6/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
9.0 mi |
1:20:48 |
8:59 |
|
| 7/5/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
7.0 mi |
1:09:47 |
9:59 |
|
| 7/3/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 6/28/2017 |
Run |
|
Easy |
6.0 mi |
59:42 |
9:57 |
|
| 6/27/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
3.1 mi |
28:26 |
9:11 |
|
| 6/26/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.2 mi |
59:58 |
9:41 |
|
| 6/24/2017 |
Run |
|
Tempo-Pace |
8.2 mi |
1:17:57 |
9:31 |
|
| 6/22/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
8.0 mi |
1:10:39 |
8:50 |
|
| 6/21/2017 |
Run |
Milwaukee Lakefront |
Easy |
7.2 mi |
1:08:33 |
9:35 |
|
| 6/20/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
8.0 mi |
1:15:43 |
9:28 |
|
| 6/19/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 6/15/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
3.1 mi |
28:34 |
9:13 |
|
| 6/12/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.2 mi |
1:03:15 |
10:13 |
|
| 6/7/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
7.0 mi |
1:09:46 |
9:58 |
|
| 6/5/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.2 mi |
59:58 |
9:41 |
|
| 6/1/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Cadence |
6.2 mi |
59:58 |
9:41 |
|
| 5/31/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.2 mi |
59:59 |
9:41 |
|
| 5/30/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
9.0 mi |
1:23:37 |
9:18 |
|
| 5/24/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.2 mi |
1:01:10 |
9:53 |
|
| 5/23/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.2 mi |
1:01:13 |
9:53 |
|
| 5/22/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.2 mi |
1:01:52 |
9:59 |
|
| 5/16/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
3.1 mi |
26:35 |
8:35 |
|
| 5/15/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.2 mi |
28:42 |
9:02 |
|
| 5/10/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
6.5 mi |
54:56 |
8:28 |
|
| 5/9/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
7.0 mi |
1:05:06 |
9:18 |
|
| 5/8/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 5/3/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 5/2/2017 |
Run |
WAC - Wisconsin Athletic Club |
Long |
7.0 mi |
1:01:08 |
8:45 |
|
| 5/1/2017 |
Run |
WAC - Wisconsin Athletic Club |
Recovery |
4.0 mi |
38:13 |
9:34 |
|
| 4/27/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Cadence |
3.1 mi |
29:11 |
9:25 |
|
| 4/25/2017 |
Run |
|
Easy |
3.1 mi |
30:09 |
9:42 |
|
| 4/24/2017 |
Run |
WAC - Wisconsin Athletic Club |
Recovery |
3.1 mi |
30:53 |
9:58 |
|
| 4/20/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
3.1 mi |
24:12 |
7:49 |
|
| 4/19/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
6.6 mi |
54:53 |
8:23 |
|
| 4/18/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
29:52 |
9:39 |
|
| 4/17/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.2 mi |
59:50 |
9:39 |
|
| 4/13/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 4/10/2017 |
Run |
WAC - Wisconsin Athletic Club |
Recovery |
4.0 mi |
38:47 |
9:42 |
|
| 4/5/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
5.0 mi |
43:41 |
8:45 |
|
| 4/3/2017 |
Run |
WAC - Wisconsin Athletic Club |
Recovery |
6.3 mi |
1:00:02 |
9:37 |
|
| 3/30/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
0.5 mi |
3:39 |
7:18 |
|
| 3/29/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.3 mi |
32:48 |
9:57 |
|
| 3/27/2017 |
Run |
WAC - Wisconsin Athletic Club |
Recovery |
3.1 mi |
30:25 |
9:49 |
|
| 3/22/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/21/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
4.0 mi |
35:45 |
8:57 |
|
| 3/16/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
4.0 mi |
33:54 |
8:29 |
|
| 3/15/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
3.0 mi |
27:45 |
9:16 |
|
| 3/14/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Cadence |
4.0 mi |
38:04 |
9:32 |
|
| 3/2/2017 |
Run |
|
Hill |
3.1 mi |
29:49 |
9:38 |
|
| 2/28/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
6.2 mi |
55:48 |
9:01 |
|
| 2/23/2017 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
3.1 mi |
27:06 |
8:54 |
|
| 2/16/2017 |
Run |
WAC - Wisconsin Athletic Club |
Hill |
5.0 mi |
49:53 |
9:59 |
|
| 2/14/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 2/9/2017 |
Run |
WAC - Wisconsin Athletic Club |
Recovery |
4.0 mi |
43:32 |
10:54 |
|
| 2/8/2017 |
Run |
|
Recovery |
0.5 mi |
6:00 |
12:00 |
|
| 2/3/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
6.6 mi |
59:07 |
9:02 |
|
| 2/1/2017 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
4.0 mi |
35:49 |
8:58 |
|
| 1/31/2017 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 1/25/2017 |
Run |
WAC - Wisconsin Athletic Club |
Recovery |
1.0 mi |
8:42 |
8:43 |
|
| 1/24/2017 |
Run |
WAC - Wisconsin Athletic Club |
Recovery |
1.3 mi |
12:34 |
9:45 |
|
| 1/23/2017 |
Run |
WAC - Wisconsin Athletic Club |
Recovery |
1.0 mi |
9:40 |
9:40 |
|
| 1/18/2017 |
Run |
WAC - Wisconsin Athletic Club |
Recovery |
5.0 km |
29:46 |
9:35 |
|