| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2013 |
Run |
Treadmill |
Tempo-Pace |
5.0 km |
23:50 |
7:41 |
 |
| 3/8/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:47 |
8:59 |
|
| 3/6/2013 |
Run |
Treadmill |
Tempo-Cadence |
3.6 mi |
30:00 |
8:20 |
|
| 2/28/2013 |
Run |
Treadmill |
Tempo-Pace |
6.7 mi |
1:00:00 |
8:58 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
59:05 |
9:32 |
|
| 2/21/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:35:13 |
9:32 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 2/13/2013 |
Run |
Treadmill |
Tempo-Pace |
4.0 mi |
31:07 |
7:47 |
|
| 2/6/2013 |
Run |
Treadmill |
Long |
13.1 mi |
2:08:00 |
9:47 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
10.0 km |
58:45 |
9:28 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:45 |
9:59 |
|
| 1/17/2013 |
Run |
Treadmill |
Easy |
5.0 km |
26:36 |
8:34 |
|
| 1/16/2013 |
Run |
Treadmill |
Tempo-Pace |
5.0 km |
23:15 |
7:30 |
|
| 1/9/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:39:10 |
9:55 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/25/2012 |
Run |
Treadmill |
Tempo-Pace |
1.0 mi |
7:20 |
7:20 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
57:20 |
9:15 |
|
| 12/14/2012 |
Run |
Five Point One |
Easy |
5.1 mi |
50:44 |
9:57 |
|
| 12/8/2012 |
Run |
Kettle View 3.6 |
Tempo-Pace |
3.6 mi |
32:55 |
9:08 |
|
| 12/2/2012 |
Run |
Kettle View 10K |
Easy |
6.3 mi |
1:01:59 |
9:52 |
|
| 11/29/2012 |
Run |
Kettle View 10K |
Easy |
6.3 mi |
1:04:15 |
10:10 |
|
| 11/28/2012 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
35:32 |
9:53 |
|
| 11/14/2012 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
35:20 |
9:46 |
|
| 11/9/2012 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
41:10 |
11:25 |
|
| 11/8/2012 |
Run |
Kettle View 3.6 |
Easy |
3.7 mi |
36:10 |
9:55 |
|
| 11/1/2012 |
Run |
Kettle View 3.6 |
Tempo-Pace |
2.0 mi |
17:25 |
8:43 |
|
| 10/31/2012 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
35:16 |
9:48 |
|
| 10/25/2012 |
Run |
Five Point One |
Easy |
5.2 mi |
57:30 |
11:04 |
|
| 10/19/2012 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
36:57 |
10:16 |
|
| 10/17/2012 |
Run |
8 Miles High |
Hill |
8.0 mi |
1:33:00 |
11:38 |
|
| 10/12/2012 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
33:24 |
9:17 |
|
| 9/29/2012 |
Run |
Peggy's Place |
Easy |
6.7 mi |
1:13:30 |
11:01 |
|
| 9/28/2012 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 9/27/2012 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
36:40 |
10:10 |
|
| 9/21/2012 |
Run |
Kettle View 3.6 |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 9/21/2012 |
Run |
Kettle View 3.6 |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 9/19/2012 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
37:10 |
10:20 |
|
| 9/13/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
26:25 |
8:32 |
|
| 9/5/2012 |
Run |
Kettle View 3.6 |
Tempo-Pace |
3.6 mi |
37:40 |
10:27 |
|
| 8/30/2012 |
Run |
Five Point One |
Easy |
5.2 mi |
59:40 |
11:32 |
|
| 8/22/2012 |
Run |
8 Miles High |
Hill |
8.0 mi |
1:36:20 |
12:03 |
|
| 8/19/2012 |
Run |
8 Miles High |
Hill |
8.1 mi |
1:31:25 |
11:22 |
|
| 8/12/2012 |
Run |
8 Miles High |
Hill |
8.0 mi |
1:35:00 |
11:53 |
|
| 8/10/2012 |
Run |
Kettle View 3.6 |
Tempo-Pace |
3.6 mi |
31:30 |
8:44 |
|
| 8/8/2012 |
Run |
Five Point One |
Easy |
5.5 mi |
56:45 |
10:25 |
|
| 7/27/2012 |
Run |
Treadmill |
Tempo-Pace |
1.0 mi |
7:40 |
7:40 |
|
| 7/22/2012 |
Run |
Ice Age 10K |
Easy |
5.6 mi |
1:06:08 |
11:49 |
|
| 7/15/2012 |
Run |
Spearfish SD |
Easy |
5.2 mi |
1:04:00 |
12:19 |
|
| 7/14/2012 |
Run |
Spearfish SD |
Easy |
5.2 mi |
57:10 |
11:00 |
|
| 7/4/2012 |
Run |
Kettle View 3.6 |
Tempo-Pace |
3.6 mi |
40:13 |
11:11 |
|
| 7/3/2012 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
38:55 |
10:49 |
|
| 7/2/2012 |
Run |
Ice Age 10K |
Hill |
6.3 mi |
1:11:22 |
11:26 |
|
| 6/28/2012 |
Run |
Ice Age 10K |
Easy |
5.5 mi |
1:08:07 |
12:24 |
|
| 6/17/2012 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
38:34 |
10:41 |
|
| 6/15/2012 |
Run |
Five Point One |
Easy |
5.2 mi |
54:50 |
10:33 |
|
| 6/13/2012 |
Run |
Kettle View 3.6 |
Easy |
4.1 mi |
43:05 |
10:31 |
|
| 6/10/2012 |
Run |
Duathlon |
Race |
4.0 mi |
32:00 |
8:00 |
|
| 6/7/2012 |
Run |
Ice Age 10K |
Easy |
5.6 mi |
1:02:10 |
11:07 |
|
| 5/30/2012 |
Run |
Five Point One |
Tempo-Pace |
5.2 mi |
51:00 |
9:49 |
|
| 5/25/2012 |
Run |
misc motorcycle event |
Easy |
5.1 mi |
58:16 |
11:26 |
|
| 5/20/2012 |
Run |
Five Point One |
Easy |
5.2 mi |
55:01 |
10:35 |
|
| 5/18/2012 |
Run |
Kettle View 10K |
Easy |
6.3 mi |
1:08:45 |
11:00 |
|
| 5/17/2012 |
Run |
Five Point One |
Easy |
5.2 mi |
59:07 |
11:23 |
|
| 5/16/2012 |
Run |
Rock n Sole |
Easy |
7.4 mi |
1:15:00 |
10:10 |
|
| 5/13/2012 |
Run |
Kettle View 10K |
Easy |
5.6 mi |
1:04:30 |
11:32 |
|
| 5/10/2012 |
Run |
Five Point One |
Easy |
5.2 mi |
51:30 |
9:55 |
|
| 4/26/2012 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
35:09 |
9:46 |
|
| 4/22/2012 |
Run |
Five Point One |
Easy |
5.2 mi |
52:24 |
10:05 |
|
| 4/20/2012 |
Run |
Kettle View 3.6 |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 4/19/2012 |
Run |
Kewaskum Half Marathon |
Hill |
13.1 mi |
2:37:03 |
11:58 |
|
| 4/8/2012 |
Run |
Kettle View 3.6 |
Tempo-Pace |
4.1 mi |
39:40 |
9:41 |
|
| 4/6/2012 |
Run |
8 Miles High |
Hill |
8.1 mi |
1:37:20 |
12:06 |
|
| 4/5/2012 |
Run |
Five Point One |
Easy |
5.2 mi |
54:15 |
10:26 |
|
| 4/4/2012 |
Run |
8 Miles High |
Hill |
8.0 mi |
1:27:05 |
10:54 |
|
| 3/30/2012 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
35:46 |
9:57 |
|
| 3/25/2012 |
Run |
8 Miles High |
Hill |
8.1 mi |
1:28:00 |
10:56 |
|
| 3/22/2012 |
Run |
Kettle View 3.6 |
Recovery |
3.7 mi |
41:15 |
11:19 |
|
| 3/21/2012 |
Run |
Kettle View 3.6 |
Recovery |
3.6 mi |
43:00 |
11:57 |
|
| 3/14/2012 |
Run |
Kettle View 3.6 |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 3/11/2012 |
Run |
Kettle View 3.6 |
Easy |
2.1 mi |
19:45 |
9:22 |
|
| 3/9/2012 |
Run |
Luck Of the Irish |
Easy |
6.2 mi |
1:08:55 |
11:03 |
|
| 3/8/2012 |
Run |
Five Point One |
Easy |
5.2 mi |
53:30 |
10:21 |
|
| 3/7/2012 |
Run |
8 Miles High |
Hill |
8.0 mi |
1:30:40 |
11:20 |
|
| 3/2/2012 |
Run |
Ice Age 10K |
Hill |
6.4 mi |
1:10:00 |
11:02 |
|
| 3/1/2012 |
Run |
Ice Age 10K |
Hill |
6.4 mi |
1:07:30 |
10:38 |
|
| 2/26/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
26:21 |
8:30 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
26:43 |
8:38 |
|
| 2/23/2012 |
Run |
Kettle View 3.6 |
Recovery |
4.0 mi |
40:39 |
10:10 |
|
| 2/22/2012 |
Run |
Treadmill |
Recovery |
2.2 mi |
21:50 |
9:56 |
|
| 2/16/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
17:00 |
8:30 |
|
| 2/12/2012 |
Run |
Kettle View 3.6 |
Easy |
4.2 mi |
42:16 |
10:07 |
|
| 2/9/2012 |
Run |
8 Miles High |
Hill |
8.1 mi |
1:30:10 |
11:12 |
|
| 2/8/2012 |
Run |
Ice Age 10K |
Hill |
6.3 mi |
1:05:00 |
10:20 |
|
| 1/29/2012 |
Run |
Great Lakes Expo Run |
Race |
10.0 km |
51:03 |
8:13 |
|
| 1/27/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
14:56 |
7:28 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:37 |
|
| 1/19/2012 |
Run |
Treadmill |
Tempo-Pace |
1.0 mi |
8:00 |
8:00 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/12/2012 |
Run |
Treadmill |
Tempo-Pace |
1.0 mi |
8:02 |
8:02 |
|
|