| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2018 |
Run |
Eisenbahn State Trail |
Long |
12.1 mi |
1:50:07 |
9:06 |
 |
| 7/15/2018 |
Run |
Trail Assail |
Hill |
4.2 mi |
58:46 |
14:08 |
|
| 6/23/2018 |
Run |
Trail Assail |
Race |
3.1 mi |
29:26 |
9:38 |
|
| 6/23/2018 |
Run |
Trail Assail |
Race |
3.1 mi |
26:44 |
8:46 |
|
| 6/23/2018 |
Run |
Trail Assail |
Race |
3.0 mi |
26:11 |
8:37 |
|
| 4/24/2018 |
Run |
Eisenbahn State Trail |
Tempo-Pace |
8.0 mi |
1:12:28 |
9:04 |
|
| 4/21/2018 |
Run |
Cedar Creek |
Hill |
5.0 mi |
46:49 |
9:22 |
|
| 2/26/2018 |
Run |
Cedar Creek |
Hill |
13.1 mi |
2:14:51 |
10:17 |
|
| 2/10/2018 |
Run |
Some Hot Resort |
Hill |
13.0 mi |
2:35:50 |
12:00 |
|
| 2/9/2018 |
Run |
Some Hot Resort |
Hill |
3.5 mi |
38:35 |
11:00 |
|
| 2/8/2018 |
Run |
Some Hot Resort |
Easy |
|
1:13 |
40:30 |
|
| 2/8/2018 |
Run |
Some Hot Resort |
Hill |
2.1 mi |
1:19:29 |
37:52 |
|
| 2/7/2018 |
Run |
Some Hot Resort |
Hill |
4.0 mi |
1:24:47 |
21:03 |
|
| 10/28/2017 |
Run |
Eisenbahn State Trail |
Easy |
8.0 mi |
1:11:26 |
8:54 |
|
| 10/1/2017 |
Run |
Cedar Creek |
Easy |
3.7 mi |
35:39 |
9:39 |
|
| 9/30/2017 |
Run |
Cedar Creek |
Easy |
7.1 mi |
1:10:10 |
9:57 |
|
| 9/16/2017 |
Run |
Eisenbahn State Trail |
Easy |
10.1 mi |
1:35:10 |
9:26 |
|
| 9/12/2017 |
Run |
Eisenbahn State Trail |
Interval |
6.1 mi |
58:03 |
9:31 |
|
| 9/3/2017 |
Run |
Eisenbahn State Trail |
Long |
16.0 mi |
2:33:01 |
9:34 |
|
| 9/2/2017 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:20:14 |
10:02 |
|
| 8/31/2017 |
Run |
Eisenbahn State Trail |
Tempo-Pace |
12.2 mi |
1:43:14 |
8:28 |
|
| 8/29/2017 |
Run |
Eisenbahn State Trail |
Interval |
10.7 mi |
1:38:23 |
9:13 |
|
| 8/27/2017 |
Run |
Home Treadmill |
Long |
10.0 mi |
1:32:29 |
9:15 |
|
| 8/26/2017 |
Run |
Eisenbahn State Trail |
Easy |
10.1 mi |
1:34:25 |
9:24 |
|
| 8/24/2017 |
Run |
Eisenbahn State Trail |
Tempo-Pace |
12.2 mi |
1:45:01 |
8:39 |
|
| 8/22/2017 |
Run |
Eisenbahn State Trail |
Interval |
10.1 mi |
1:29:02 |
8:49 |
|
| 8/20/2017 |
Run |
Cedar Creek |
Easy |
6.2 mi |
1:02:48 |
10:12 |
|
| 8/19/2017 |
Run |
Eisenbahn State Trail |
Long |
16.2 mi |
2:29:05 |
9:12 |
|
| 8/13/2017 |
Run |
Eisenbahn State Trail |
Long |
10.1 mi |
1:28:24 |
8:45 |
|
| 8/12/2017 |
Run |
Cedar Creek |
Hill |
10.3 mi |
1:41:14 |
9:52 |
|
| 8/7/2017 |
Run |
Cedar Creek |
Easy |
6.5 mi |
1:06:47 |
10:17 |
|
| 8/6/2017 |
Run |
Cedar Creek |
Hill |
6.5 mi |
1:02:04 |
9:35 |
|
| 7/30/2017 |
Run |
Eisenbahn State Trail |
Long |
10.1 mi |
1:28:16 |
8:44 |
|
| 7/29/2017 |
Run |
Eisenbahn State Trail |
Easy |
10.1 mi |
1:38:57 |
9:48 |
|
| 7/25/2017 |
Run |
Eisenbahn State Trail |
Interval |
7.1 mi |
1:06:32 |
9:25 |
|
| 7/23/2017 |
Run |
Eisenbahn State Trail |
Long |
15.0 mi |
2:32:54 |
10:11 |
|
|