| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2016 |
Run |
Planet Fitness |
Easy |
6.4 mi |
1:00:15 |
9:30 |
 |
| 2/24/2016 |
Run |
Planet Fitness |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/22/2016 |
Run |
Planet Fitness |
Recovery |
6.4 mi |
1:00:00 |
9:25 |
|
| 2/18/2016 |
Run |
Planet Fitness |
Interval |
3.0 mi |
27:35 |
9:12 |
|
| 2/17/2016 |
Run |
Planet Fitness |
Recovery |
4.1 mi |
40:04 |
9:53 |
|
| 2/16/2016 |
Run |
Planet Fitness |
Recovery |
0.1 mi |
1:13 |
11:08 |
|
| 2/8/2016 |
Run |
Planet Fitness |
Easy |
2.0 mi |
19:07 |
9:28 |
|
| 2/6/2016 |
Run |
Planet Fitness |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/5/2016 |
Run |
Planet Fitness |
Tempo-Pace |
3.1 mi |
25:20 |
8:11 |
|
| 2/3/2016 |
Run |
Planet Fitness |
Tempo-Pace |
6.7 mi |
1:00:01 |
9:02 |
|
| 2/2/2016 |
Run |
Planet Fitness |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 2/1/2016 |
Run |
Planet Fitness |
Recovery |
3.1 mi |
30:00 |
9:37 |
|
| 1/27/2016 |
Run |
Planet Fitness |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/26/2016 |
Run |
Planet Fitness |
Interval |
3.2 mi |
30:00 |
9:28 |
|
| 1/20/2016 |
Run |
Planet Fitness |
Long |
6.3 mi |
1:00:03 |
9:32 |
|
| 1/18/2016 |
Run |
Planet Fitness |
Recovery |
3.1 mi |
30:01 |
9:41 |
|
| 1/15/2016 |
Run |
Planet Fitness |
Tempo-Pace |
3.1 mi |
26:00 |
8:24 |
|
| 1/12/2016 |
Run |
Planet Fitness |
Easy |
3.3 mi |
30:08 |
9:08 |
|
| 1/7/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
46:26 |
9:18 |
|
| 1/5/2016 |
Run |
Treadmill |
Long |
6.3 mi |
1:00:06 |
9:37 |
|
| 1/2/2016 |
Run |
Treadmill |
Recovery |
6.4 mi |
1:00:00 |
9:21 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 12/26/2015 |
Run |
Treadmill |
Tempo-Pace |
3.4 mi |
30:00 |
8:55 |
|
| 12/22/2015 |
Run |
Treadmill |
Tempo-Pace |
3.5 mi |
30:00 |
8:35 |
|
| 12/16/2015 |
Run |
Treadmill |
Long |
15.0 km |
1:33:00 |
9:59 |
|
| 12/15/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/3/2015 |
Run |
Treadmill |
Tempo-Pace |
3.1 mi |
24:00 |
7:45 |
|
| 12/1/2015 |
Run |
Treadmill |
Long |
6.8 mi |
1:00:00 |
8:52 |
|
| 11/30/2015 |
Run |
Treadmill |
Tempo-Pace |
6.7 mi |
1:00:00 |
8:59 |
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 11/23/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 11/17/2015 |
Run |
Treadmill |
Tempo-Pace |
3.1 mi |
26:30 |
8:33 |
|
| 11/12/2015 |
Run |
Treadmill |
Tempo-Pace |
3.5 mi |
30:03 |
8:36 |
|
| 11/10/2015 |
Run |
Treadmill |
Tempo-Pace |
5.0 mi |
44:15 |
8:51 |
|
| 11/4/2015 |
Run |
Treadmill |
Tempo-Pace |
3.1 mi |
26:38 |
8:36 |
|
| 10/29/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/21/2015 |
Run |
Treadmill |
Tempo-Pace |
6.8 mi |
1:00:00 |
8:54 |
|
| 10/20/2015 |
Run |
Treadmill |
Tempo-Pace |
6.7 mi |
1:00:00 |
8:59 |
|
| 10/15/2015 |
Run |
Treadmill |
Tempo-Pace |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 3/9/2015 |
Run |
Treadmill |
Long |
4.0 mi |
43:00 |
10:45 |
|
| 3/8/2015 |
Run |
Treadmill |
Tempo-Pace |
3.1 mi |
30:00 |
9:41 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/19/2014 |
Run |
Treadmill |
Tempo-Pace |
3.1 mi |
24:33 |
7:56 |
|
| 3/17/2014 |
Run |
Treadmill |
Tempo-Pace |
3.1 mi |
27:16 |
8:48 |
|
| 3/10/2014 |
Run |
Treadmill |
Tempo-Pace |
3.1 mi |
25:08 |
8:07 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
58:18 |
9:25 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 2/26/2014 |
Run |
Treadmill |
Tempo-Pace |
2.0 mi |
15:45 |
7:53 |
|
| 2/24/2014 |
Run |
Treadmill |
Tempo-Pace |
9.3 mi |
1:32:36 |
9:58 |
|
| 2/11/2014 |
Run |
Treadmill |
Tempo-Pace |
6.2 mi |
58:15 |
9:24 |
|
| 2/9/2014 |
Run |
Petit IceBreaker |
Tempo-Pace |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/4/2014 |
Run |
Treadmill |
Recovery |
3.1 mi |
25:15 |
8:09 |
|
| 1/25/2014 |
Run |
Treadmill |
Tempo-Pace |
3.1 mi |
26:00 |
8:24 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/21/2014 |
Run |
Treadmill |
Tempo-Pace |
2.0 mi |
15:00 |
7:30 |
|
| 1/15/2014 |
Run |
Treadmill |
Tempo-Pace |
6.2 mi |
1:00:00 |
9:40 |
|
| 1/13/2014 |
Run |
Treadmill |
Tempo-Pace |
6.2 mi |
57:35 |
9:18 |
|
| 1/10/2014 |
Run |
Treadmill |
Tempo-Pace |
3.4 mi |
30:00 |
8:50 |
|
| 1/7/2014 |
Run |
Treadmill |
Tempo-Pace |
4.0 mi |
34:03 |
8:31 |
|
| 1/4/2014 |
Run |
Treadmill |
Tempo-Pace |
3.4 mi |
30:00 |
8:50 |
|
| 1/3/2014 |
Run |
Treadmill |
Tempo-Pace |
3.3 mi |
30:00 |
9:06 |
|
| 1/2/2014 |
Run |
Treadmill |
Recovery |
3.1 mi |
28:50 |
9:19 |
|
| 12/31/2013 |
Run |
Run Into The New Year |
Race |
6.4 mi |
52:38 |
8:18 |
|
| 12/11/2013 |
Run |
Treadmill |
Tempo-Pace |
6.6 mi |
1:00:00 |
9:10 |
|
| 12/9/2013 |
Run |
Treadmill |
Tempo-Pace |
6.4 mi |
1:00:00 |
9:27 |
|
| 11/27/2013 |
Run |
Treadmill |
Tempo-Pace |
4.0 mi |
35:00 |
8:45 |
|
| 10/24/2013 |
Run |
Treadmill |
Tempo-Pace |
9.5 mi |
1:30:00 |
9:29 |
|
| 6/16/2013 |
Run |
Kettle View 3.6 |
Recovery |
2.1 mi |
20:31 |
9:52 |
|
| 6/15/2013 |
Run |
Rock n Sole |
Race |
13.1 mi |
1:55:38 |
8:50 |
|
| 6/13/2013 |
Run |
Kettle View 3.6 |
Tempo-Pace |
3.6 mi |
31:57 |
8:52 |
|
| 5/29/2013 |
Run |
Eisenbahn State Trail |
Long |
14.0 mi |
2:50:27 |
12:10 |
|
| 5/27/2013 |
Run |
Kettle View 3.6 |
Easy |
3.6 mi |
37:15 |
10:21 |
|
| 5/26/2013 |
Run |
Eisenbahn State Trail |
Long |
10.1 mi |
1:50:32 |
10:57 |
|
| 5/23/2013 |
Run |
Kewaskum Half Marathon |
Long |
13.1 mi |
2:31:10 |
11:32 |
|
| 5/19/2013 |
Run |
Jackson 9.5 |
Long |
9.4 mi |
1:47:31 |
11:27 |
|
| 1/19/2013 |
Run |
Treadmill |
Tempo-Pace |
4.0 mi |
31:41 |
7:56 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:15 |
9:45 |
|
|