| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2019 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
10.1 mi |
1:32:07 |
9:07 |
 |
| 2/21/2019 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
10.0 mi |
1:30:19 |
9:02 |
|
| 2/20/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 2/19/2019 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.0 mi |
1:00:59 |
8:43 |
|
| 2/17/2019 |
Run |
Winter Run Series |
Recovery |
3.4 mi |
44:10 |
12:53 |
|
| 2/13/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 2/12/2019 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.0 mi |
1:03:47 |
9:07 |
|
| 2/11/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.7 mi |
36:40 |
10:03 |
|
| 2/8/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 2/6/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
5.6 mi |
1:00:08 |
10:41 |
|
| 2/4/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
34:30 |
11:12 |
|
| 1/24/2019 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
6.5 mi |
1:03:47 |
9:50 |
|
| 1/22/2019 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
7.0 mi |
1:01:46 |
8:50 |
|
| 1/17/2019 |
Run |
Home Treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 1/16/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 1/15/2019 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
8.6 mi |
1:21:33 |
9:32 |
|
| 1/11/2019 |
Run |
WAC - Wisconsin Athletic Club |
Interval |
5.0 mi |
44:36 |
8:56 |
|
| 1/10/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 1/9/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 1/8/2019 |
Run |
WAC - Wisconsin Athletic Club |
Tempo-Pace |
4.7 mi |
43:48 |
9:23 |
|
| 1/3/2019 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 12/30/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
37:58 |
12:15 |
|
| 12/28/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
28:25 |
9:10 |
|
| 12/27/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.0 mi |
1:01:08 |
10:12 |
|
| 12/19/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 12/18/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.2 mi |
57:56 |
9:21 |
|
| 12/13/2018 |
Run |
WAC - Wisconsin Athletic Club |
Long |
8.0 mi |
1:19:48 |
9:59 |
|
| 12/12/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 12/11/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.2 mi |
59:30 |
9:36 |
|
| 12/5/2018 |
Run |
|
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 11/27/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.3 mi |
59:46 |
9:28 |
|
| 11/15/2018 |
Run |
WAC - Wisconsin Athletic Club |
Long |
9.0 mi |
1:24:05 |
9:21 |
|
| 11/12/2018 |
Run |
WAC - Wisconsin Athletic Club |
Easy |
6.2 mi |
59:44 |
9:38 |
|
| 11/8/2018 |
Run |
|
Easy |
6.8 mi |
59:58 |
8:54 |
|
| 10/25/2018 |
Run |
WAC - Wisconsin Athletic Club |
Long |
8.0 mi |
1:15:33 |
9:27 |
|