| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2014 |
Run |
|
Easy |
10.0 km |
57:20 |
5:44 |
 |
| 10/12/2014 |
Run |
|
Easy |
10.0 km |
56:16 |
5:38 |
|
| 9/28/2014 |
Run |
|
Easy |
8.0 km |
42:01 |
5:15 |
|
| 9/20/2014 |
Run |
|
Easy |
7.2 km |
42:00 |
5:49 |
|
| 9/13/2014 |
Run |
|
Easy |
8.0 km |
45:12 |
5:39 |
|
| 9/7/2014 |
Run |
|
Easy |
7.0 km |
38:29 |
5:30 |
|
| 9/1/2014 |
Run |
|
Easy |
7.1 km |
42:24 |
6:00 |
|
| 8/24/2014 |
Run |
|
Easy |
7.0 km |
41:21 |
5:54 |
|
| 8/16/2014 |
Run |
|
Easy |
6.0 km |
34:27 |
5:45 |
|
| 8/13/2014 |
Run |
|
Easy |
5.0 km |
31:28 |
6:17 |
|
| 8/3/2014 |
Run |
|
Easy |
5.0 km |
32:43 |
6:31 |
|
| 7/21/2014 |
Run |
|
Easy |
5.2 km |
31:10 |
5:59 |
|
| 7/6/2014 |
Run |
|
Easy |
5.0 km |
30:11 |
6:02 |
|
| 6/8/2014 |
Run |
|
Easy |
3.2 km |
20:11 |
6:19 |
|
| 6/7/2014 |
Run |
|
Easy |
4.0 km |
24:56 |
6:14 |
|
| 5/10/2014 |
Run |
|
Easy |
4.0 km |
23:48 |
5:57 |
|
| 3/8/2014 |
Run |
|
Easy |
5.1 km |
28:08 |
5:32 |
|
| 12/22/2013 |
Run |
|
Easy |
3.0 km |
20:02 |
6:40 |
|
| 12/21/2013 |
Run |
|
Easy |
3.0 km |
20:26 |
6:48 |
|
| 9/2/2013 |
Run |
|
Easy |
3.0 km |
19:29 |
6:25 |
|
| 8/25/2013 |
Run |
|
Easy |
3.0 km |
20:46 |
6:55 |
|
| 8/18/2013 |
Run |
|
Easy |
3.0 km |
18:59 |
6:19 |
|
| 6/16/2013 |
Run |
|
Easy |
4.0 km |
25:49 |
6:27 |
|
| 5/12/2013 |
Run |
|
Easy |
4.0 km |
24:43 |
6:10 |
|
| 4/28/2013 |
Run |
|
Easy |
4.0 km |
24:55 |
6:13 |
|
| 4/13/2013 |
Run |
|
Easy |
3.0 km |
18:17 |
6:05 |
|
| 11/4/2012 |
Run |
|
Easy |
4.0 km |
24:45 |
6:11 |
|
| 10/21/2012 |
Run |
|
Easy |
4.0 km |
24:49 |
6:12 |
|
| 9/30/2012 |
Run |
|
Easy |
4.0 km |
24:32 |
6:08 |
|
| 9/22/2012 |
Run |
|
Easy |
3.0 km |
18:34 |
6:11 |
|
| 5/16/2012 |
Run |
|
Easy |
10.0 km |
57:20 |
5:44 |
|
| 4/29/2012 |
Run |
|
Easy |
10.0 km |
55:41 |
5:35 |
|
| 4/15/2012 |
Run |
|
Easy |
10.0 km |
57:54 |
5:47 |
|
| 4/8/2012 |
Run |
|
Easy |
10.0 km |
58:06 |
5:49 |
|
| 4/1/2012 |
Run |
|
Easy |
10.0 km |
58:04 |
5:49 |
|
| 3/25/2012 |
Run |
|
Easy |
9.0 km |
52:16 |
5:49 |
|
| 3/18/2012 |
Run |
|
Easy |
8.0 km |
46:28 |
5:49 |
|
| 3/11/2012 |
Run |
|
Easy |
7.0 km |
40:46 |
5:49 |
|
| 3/4/2012 |
Run |
|
Easy |
6.0 km |
34:43 |
5:47 |
|
| 2/26/2012 |
Run |
|
Easy |
5.0 km |
28:38 |
5:43 |
|
| 2/19/2012 |
Run |
|
Easy |
4.0 km |
23:00 |
5:45 |
|
| 10/23/2011 |
Run |
|
Easy |
5.0 km |
28:04 |
5:37 |
|
| 9/17/2011 |
Run |
|
Easy |
6.0 km |
32:48 |
5:28 |
|
| 7/10/2011 |
Run |
|
Easy |
10.0 km |
55:09 |
5:31 |
|
| 6/12/2011 |
Run |
|
Easy |
10.0 km |
55:03 |
5:31 |
|
| 5/29/2011 |
Run |
|
Easy |
10.0 km |
53:10 |
5:19 |
|
| 5/22/2011 |
Run |
|
Easy |
10.0 km |
50:35 |
5:04 |
|
| 5/17/2011 |
Run |
|
Interval |
5.0 km |
24:08 |
4:49 |
|
| 5/15/2011 |
Run |
|
Easy |
10.0 km |
51:29 |
5:09 |
|
| 5/10/2011 |
Run |
|
Interval |
5.0 km |
24:08 |
4:49 |
|
| 5/8/2011 |
Run |
|
Easy |
10.0 km |
52:40 |
5:16 |
|
| 5/1/2011 |
Run |
|
Easy |
10.0 km |
53:05 |
5:19 |
|
| 4/24/2011 |
Run |
|
Easy |
10.0 km |
54:33 |
5:28 |
|
| 4/17/2011 |
Run |
|
Easy |
10.0 km |
52:17 |
5:14 |
|
| 4/10/2011 |
Run |
|
Easy |
10.0 km |
53:35 |
5:22 |
|
| 4/3/2011 |
Run |
|
Easy |
10.0 km |
55:56 |
5:36 |
|
| 3/27/2011 |
Run |
|
Easy |
10.0 km |
56:47 |
5:40 |
|
| 3/25/2011 |
Run |
|
Easy |
10.0 km |
58:30 |
5:51 |
|
| 3/19/2011 |
Run |
|
Easy |
10.0 km |
1:00:28 |
6:03 |
|
| 3/7/2011 |
Run |
|
Easy |
10.0 km |
58:51 |
5:53 |
|
| 2/6/2011 |
Run |
|
Easy |
10.0 km |
58:45 |
5:53 |
|
| 1/30/2011 |
Run |
|
Easy |
10.0 km |
1:00:54 |
6:05 |
|
| 1/23/2011 |
Run |
|
Easy |
10.0 km |
59:51 |
6:00 |
|
| 1/16/2011 |
Run |
|
Easy |
10.0 km |
1:01:04 |
6:06 |
|
| 1/9/2011 |
Run |
|
Easy |
10.0 km |
1:02:43 |
6:16 |
|
| 1/2/2011 |
Run |
|
Easy |
10.0 km |
1:04:20 |
6:26 |
|
| 12/19/2010 |
Run |
|
Easy |
10.1 km |
1:07:34 |
6:43 |
|
| 12/12/2010 |
Run |
|
Easy |
10.1 km |
1:05:44 |
6:33 |
|
| 12/8/2010 |
Run |
|
Easy |
10.0 km |
1:08:16 |
6:49 |
|
| 11/28/2010 |
Run |
|
Easy |
10.0 km |
1:07:43 |
6:46 |
|
| 11/21/2010 |
Run |
|
Easy |
6.0 km |
42:41 |
7:05 |
|
| 11/14/2010 |
Run |
|
Easy |
5.5 km |
38:29 |
6:58 |
|
| 4/25/2010 |
Run |
|
Easy |
8.0 km |
1:00:38 |
7:35 |
|
| 4/20/2010 |
Run |
|
Easy |
4.0 km |
30:57 |
7:44 |
|
| 4/15/2010 |
Run |
|
Easy |
7.5 km |
58:39 |
7:48 |
|
| 4/11/2010 |
Run |
|
Easy |
7.0 km |
50:03 |
7:09 |
|
| 4/1/2010 |
Run |
|
Easy |
7.5 km |
55:12 |
7:22 |
|
| 3/28/2010 |
Run |
|
Easy |
7.0 km |
48:35 |
6:56 |
|
| 3/21/2010 |
Run |
|
Easy |
6.5 km |
48:17 |
7:26 |
|
| 3/8/2010 |
Run |
|
Easy |
6.0 km |
45:05 |
7:31 |
|
| 2/21/2010 |
Run |
|
Easy |
6.0 km |
42:58 |
7:08 |
|
| 2/16/2010 |
Run |
|
Easy |
5.5 km |
38:38 |
7:01 |
|
| 2/14/2010 |
Run |
|
Easy |
5.0 km |
36:13 |
7:14 |
|
| 2/9/2010 |
Run |
|
Easy |
5.0 km |
36:31 |
7:18 |
|
| 1/30/2010 |
Run |
|
Easy |
5.0 km |
36:17 |
7:12 |
|
| 1/26/2010 |
Run |
|
Easy |
5.0 km |
36:21 |
7:15 |
|
| 1/24/2010 |
Run |
|
Easy |
4.5 km |
32:34 |
7:13 |
|
| 1/19/2010 |
Run |
|
Easy |
4.5 km |
32:02 |
7:04 |
|
| 1/17/2010 |
Run |
|
Easy |
4.0 km |
29:13 |
7:18 |
|
| 1/10/2010 |
Run |
|
Easy |
3.5 km |
23:53 |
6:50 |
|
| 12/25/2009 |
Run |
|
Easy |
3.6 km |
23:56 |
6:45 |
|
| 12/13/2009 |
Run |
|
Easy |
4.0 km |
27:36 |
6:52 |
|
| 12/6/2009 |
Run |
|
Easy |
4.0 km |
28:06 |
7:02 |
|
| 12/1/2009 |
Run |
|
Easy |
5.0 km |
36:16 |
7:16 |
|
| 10/28/2009 |
Run |
|
Easy |
5.1 km |
34:32 |
6:44 |
|
| 10/24/2009 |
Run |
|
Easy |
5.0 km |
32:29 |
6:29 |
|
| 10/20/2009 |
Run |
|
Easy |
5.0 km |
31:11 |
6:13 |
|
| 9/20/2009 |
Run |
|
Easy |
6.5 km |
46:05 |
7:03 |
|
| 9/16/2009 |
Run |
|
Easy |
6.0 km |
42:27 |
7:03 |
|
| 9/13/2009 |
Run |
|
Easy |
5.5 km |
39:29 |
7:09 |
|
|