| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2015 |
Bike |
Parker x2 with cooldown |
Easy |
6.4 mi |
38:52 |
6:07 |
 |
| 2/18/2015 |
Run |
Parker x2 with cooldown |
Easy |
6.6 mi |
56:50 |
8:39 |
|
| 2/12/2015 |
Run |
Parker x2 with cooldown |
Easy |
6.1 mi |
57:24 |
9:24 |
|
| 12/16/2014 |
Run |
Parker x2 with cooldown |
Tempo |
7.0 mi |
56:08 |
8:02 |
|
| 12/1/2014 |
Run |
Parker x2 with cooldown |
Interval |
7.1 mi |
1:16:09 |
10:40 |
|
| 11/17/2014 |
Run |
Parker x2 with cooldown |
Easy |
6.6 mi |
59:32 |
9:02 |
|
| 11/12/2014 |
Run |
Parker x2 with cooldown |
Interval |
6.4 mi |
1:07:42 |
10:35 |
|
| 11/10/2014 |
Run |
Parker x2 with cooldown |
Easy |
7.6 mi |
1:22:04 |
10:48 |
|
| 11/3/2014 |
Run |
Parker x2 with cooldown |
Interval |
6.2 mi |
1:09:00 |
11:08 |
|
| 10/27/2014 |
Run |
Parker x2 with cooldown |
Interval |
7.2 mi |
1:17:50 |
10:49 |
|
| 10/20/2014 |
Run |
Parker x2 with cooldown |
Interval |
6.4 mi |
1:11:28 |
11:10 |
|
| 10/15/2014 |
Run |
Parker x2 with cooldown |
Interval |
7.2 mi |
1:18:15 |
10:55 |
|
| 10/13/2014 |
Run |
Parker x2 with cooldown |
Interval |
7.3 mi |
1:20:34 |
11:07 |
|
| 10/6/2014 |
Run |
Parker x2 with cooldown |
Interval |
7.1 mi |
1:13:02 |
10:18 |
|
| 9/24/2014 |
Run |
Parker x2 with cooldown |
Easy |
6.4 mi |
1:09:00 |
10:43 |
|
| 7/17/2014 |
Run |
Parker x2 with cooldown |
Tempo |
6.4 mi |
1:02:00 |
9:39 |
|
| 5/19/2014 |
Run |
Parker x2 with cooldown |
Tempo |
6.4 mi |
1:02:00 |
9:39 |
|
| 5/9/2014 |
Run |
Parker x2 with cooldown |
Tempo |
6.4 mi |
1:09:00 |
10:47 |
|
|