Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2016 Run   Default 2.9 mi 1:11:47 24:46
10/17/2016 Run
treadmill
 Easy 3.1 mi 32:52 10:37
10/16/2016 Run
treadmill
 Easy 3.1 mi 30:02 9:42
10/16/2016 Bike   Tempo 7.0 mi 25:05 3:37
10/16/2016 Bike   Hill 18.4 mi 1:28:43 4:50
10/15/2016 Bike   towing trailer 3.4 mi 19:02 5:39
10/15/2016 Bike   towing trailer 3.3 mi 26:31 8:06
10/13/2016 Run   with kids 1.4 mi 16:54 12:21
10/12/2016 Bike   towing trailer 4.1 mi 29:01 7:10
10/12/2016 Bike   towing trailer 4.7 mi 24:14 5:10
10/12/2016 Run
treadmill
 Easy 3.1 mi 29:42 9:35
10/11/2016 Bike   Easy 11.0 mi 47:44 4:22
10/11/2016 Run
treadmill
 Easy 4.1 mi 40:34 9:54
10/10/2016 Run
treadmill
 Easy 4.2 mi 45:41 10:55
10/9/2016 Run
treadmill
 Easy 3.1 mi 31:25 10:09
10/8/2016 Bike   Hill 12.8 mi 1:05:02 5:05
10/7/2016 Run   with kids 2.3 mi 24:45 10:46
10/7/2016 Bike   towing trailer 5.4 mi 47:45 8:47
10/7/2016 Bike   towing trailer 5.4 mi 37:00 6:52
10/6/2016 Run
treadmill
 Easy 5.0 mi 53:13 10:39
10/4/2016 Run
treadmill
 Easy 3.1 mi 31:22 10:08
10/4/2016 Bike   Easy 12.6 mi 1:04:23 5:08
10/3/2016 Run
treadmill
 Easy 3.1 mi 33:14 10:44
10/2/2016 Bike   Easy 11.2 mi 50:54 4:34
9/29/2016 Bike   Easy 14.5 mi 1:10:14 4:51
9/25/2016 Bike   Long 23.1 mi 1:47:54 4:41
9/23/2016 Bike   Easy 12.4 mi 56:06 4:33
9/20/2016 Bike   Easy 12.5 mi 1:00:27 4:52
9/17/2016 Bike   Long 28.6 mi 2:06:10 4:26
9/16/2016 Run   Easy 4.0 mi 50:00 12:30
9/15/2016 Bike   Easy 19.8 mi 1:36:10 4:52
9/12/2016 Run   with kids 4.1 mi 47:46 11:43
9/11/2016 Bike   Hill 16.2 mi 1:29:16 5:30
9/11/2016 Run   Trail Easy 0.7 mi 9:59 14:16
9/9/2016 Bike   Easy 12.7 mi 1:12:34 5:44
9/7/2016 Bike   towing trailer 3.1 mi 19:53 6:24
9/7/2016 Bike   Easy 10.7 mi 45:44 4:17
9/5/2016 Run   with kids 4.7 mi 1:16:53 16:28
9/2/2016 Bike   Long 21.4 mi 1:45:11 4:55
8/29/2016 Bike   Easy 12.8 mi 1:05:04 5:05
8/29/2016 Run   with kids 4.2 mi 46:02 10:55
8/26/2016 Bike   Easy 14.6 mi 1:09:17 4:46
8/26/2016 Run   with kids 4.3 mi 48:31 11:24
8/25/2016 Bike   Easy 6.6 mi 34:17 5:12
8/24/2016 Bike   Easy 12.7 mi 1:01:40 4:53
8/24/2016 Run   Easy 4.3 mi 47:07 10:58
8/23/2016 Bike   Easy 10.7 mi 49:13 4:38
8/22/2016 Run   Easy 3.6 mi 44:40 12:27
8/21/2016 Bike   Long 22.4 mi 1:58:10 5:17
8/20/2016 Run   with kids 1.3 mi 15:00 11:33
8/20/2016 Bike   Long 25.1 mi 2:05:15 5:00
8/18/2016 Bike   Easy 2.7 mi 31:09 11:33
8/17/2016 Bike   towing trailer 7.8 mi 1:08:31 8:50
8/17/2016 Bike   Easy 13.8 mi 1:07:35 4:55
8/15/2016 Bike   Long 24.9 mi 2:00:03 4:49
8/13/2016 Bike   Long 33.7 mi 2:20:43 4:11
8/12/2016 Swim   Free Style   1:10:00  
8/11/2016 Swim   Free Style   1:30:00  
8/10/2016 Bike   Easy 19.3 mi 1:30:52 4:42
8/10/2016 Bike   Easy 3.6 mi 17:41 4:57
7/5/2016 Run
the stupid strava fail fight run
 Easy 2.7 mi 30:05 11:19
5/24/2016 Bike   towing trailer 3.9 mi 26:13 6:47
5/24/2016 Bike   Easy 18.2 mi 1:29:48 4:57
5/24/2016 Bike   towing trailer 3.1 mi 15:26 4:58
5/23/2016 Bike   Hill 9.1 mi 1:03:59 7:02
5/21/2016 Bike   Easy 17.1 mi 1:31:53 5:22
5/20/2016 Run   with kids 7.7 mi 2:09:01 16:50
5/19/2016 Bike   towing trailer 12.4 mi 1:03:34 5:08
5/17/2016 Bike   towing trailer 7.5 mi 42:42 5:42
5/16/2016 Bike   Hill 7.5 mi 1:05:16 8:45
5/13/2016 Bike   Easy 17.9 mi 1:24:18 4:43
5/12/2016 Bike   Hill 11.0 mi 1:06:46 6:06
5/12/2016 Hike   Easy 1.7 mi 38:05 22:33
5/10/2016 Bike   towing trailer 4.4 mi 31:54 7:18
5/10/2016 Hike   Easy 1.4 mi 24:47 17:43
5/9/2016 Bike   Easy 8.1 mi 38:48 4:47
5/7/2016 Bike   Easy 11.1 mi 1:09:37 6:19
4/30/2016 walk   with friends 2.1 mi 30:00 14:18
4/29/2016 walk   with friends 1.1 mi 21:49 19:50
4/29/2016 walk   with friends 1.0 mi 35:00 35:00
4/27/2016 Run   Easy 6.7 mi 1:22:47 12:26
4/27/2016 Bike   towing tandem 4.9 mi 49:09 9:57
4/27/2016 Bike   Easy 4.0 mi 20:08 5:02
4/27/2016 walk   with friends 2.1 mi 45:19 21:35
4/27/2016 walk   with friends 1.6 mi 26:32 16:35
4/25/2016 Run   Easy 8.9 mi 2:11:09 14:45
4/25/2016 Bike   towing trailer 3.5 mi 24:28 7:02
4/25/2016 Bike   Easy 12.1 mi 1:18:45 6:31
4/25/2016 walk   with kids 2.3 mi 46:18 20:08
4/24/2016 walk   with friends 3.3 mi 1:06:52 20:35
4/24/2016 Bike   towing trailer 5.5 mi 2:13:00 24:11
4/23/2016 Bike   Easy 9.8 mi 51:15 5:15
4/23/2016 Hike   Easy 2.5 mi 38:57 15:35
4/23/2016 Bike   Easy 9.7 mi 53:25 5:31
4/23/2016 Bike   Easy 14.0 mi 1:33:37 6:41
4/19/2016 Hike   Easy 2.6 mi 1:18:20 30:44
4/18/2016 walk   with kids 2.1 mi 38:58 18:34
4/18/2016 Bike   towing trailer 8.6 mi 1:23:03 9:43
4/18/2016 Bike   Easy 12.8 mi 55:20 4:19
4/18/2016 walk   with friends 1.0 mi 33:10 31:54
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