| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2014 |
Run |
Riverdale 4 1/2 |
Interval |
4.6 mi |
50:00 |
10:53 |
 |
| 9/14/2014 |
Run |
Riverdale 4 1/2 |
Easy |
4.8 mi |
48:09 |
10:07 |
|
| 10/1/2014 |
Run |
Riverdale 4 1/2 |
Fartlek |
7.2 mi |
1:12:46 |
10:07 |
|
| 10/2/2014 |
Run |
Riverdale 4 1/2 |
Easy |
5.2 mi |
53:26 |
10:16 |
|
| 10/3/2014 |
Run |
Riverdale 4 1/2 |
Easy |
6.6 mi |
1:22:12 |
12:29 |
|
| 10/15/2014 |
Run |
Riverdale 4 1/2 |
Easy |
5.3 mi |
1:00:54 |
11:30 |
|
| 10/22/2014 |
Run |
Riverdale 4 1/2 |
Easy |
5.4 mi |
56:55 |
10:33 |
|
| 11/7/2014 |
Run |
Riverdale 4 1/2 |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 11/12/2014 |
Run |
Riverdale 4 1/2 |
Easy |
4.9 mi |
59:05 |
12:04 |
|
| 1/31/2015 |
Run |
Riverdale 4 1/2 |
Easy |
4.5 mi |
42:51 |
9:27 |
|
| 2/28/2015 |
Run |
Riverdale 4 1/2 |
Easy |
5.2 mi |
49:49 |
9:39 |
|
| 3/4/2015 |
Run |
Riverdale 4 1/2 |
Easy |
5.1 mi |
55:41 |
11:01 |
|
| 3/6/2015 |
Run |
Riverdale 4 1/2 |
Easy |
4.6 mi |
52:53 |
11:27 |
|
|