| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2015 |
Run |
1 mile north |
streak |
1.3 mi |
11:31 |
9:13 |
 |
| 2/10/2015 |
walk |
1 mile north |
cool down |
1.0 mi |
15:58 |
15:31 |
|
| 2/4/2015 |
walk |
1 mile north |
cool down |
1.0 mi |
15:02 |
14:36 |
|
| 1/30/2015 |
Run |
1 mile north |
streak |
1.1 mi |
8:42 |
8:04 |
|
| 1/21/2015 |
walk |
1 mile north |
cool down |
1.0 mi |
15:28 |
15:01 |
|
| 1/18/2015 |
walk |
1 mile north |
cool down |
1.0 mi |
16:09 |
15:41 |
|
| 1/15/2015 |
walk |
1 mile north |
cool down |
1.0 mi |
17:23 |
16:53 |
|
| 1/5/2015 |
walk |
1 mile north |
cool down |
1.0 mi |
15:39 |
15:12 |
|
| 1/4/2015 |
walk |
1 mile north |
cool down |
1.0 mi |
15:47 |
15:20 |
|
| 1/3/2015 |
walk |
1 mile north |
cool down |
1.0 mi |
15:03 |
14:37 |
|
| 1/2/2015 |
walk |
1 mile north |
cool down |
1.0 mi |
14:59 |
14:33 |
|
| 12/31/2014 |
walk |
1 mile north |
cool down |
1.0 mi |
15:22 |
14:56 |
|
| 12/30/2014 |
Run |
1 mile north |
Easy |
1.1 mi |
8:29 |
7:52 |
|
| 12/26/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
7:46 |
7:33 |
|
| 12/24/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
8:18 |
8:04 |
|
| 12/23/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
8:23 |
8:09 |
|
| 12/20/2014 |
walk |
1 mile north |
cool down |
1.0 mi |
15:00 |
14:34 |
|
| 12/18/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 11/25/2014 |
Run |
1 mile north |
Easy |
1.1 mi |
8:54 |
8:06 |
|
| 11/13/2014 |
Run |
1 mile north |
Tempo |
1.0 mi |
7:19 |
7:07 |
|
| 11/11/2014 |
Run |
1 mile north |
Tempo |
1.0 mi |
6:34 |
6:23 |
|
| 11/6/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
8:01 |
7:47 |
|
| 11/4/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
7:57 |
7:44 |
|
| 10/28/2014 |
Run |
1 mile north |
Easy |
1.2 mi |
9:39 |
8:03 |
|
| 10/21/2014 |
Run |
1 mile north |
Tempo |
1.0 mi |
6:58 |
6:46 |
|
| 10/16/2014 |
walk |
1 mile north |
cool down |
1.0 mi |
16:00 |
15:33 |
|
| 10/16/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
8:08 |
7:54 |
|
| 10/14/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
7:12 |
7:00 |
|
| 10/11/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
6:48 |
6:48 |
|
| 10/7/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
7:57 |
7:44 |
|
| 10/4/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
8:32 |
8:18 |
|
| 9/30/2014 |
walk |
1 mile north |
cool down |
1.0 mi |
14:40 |
14:15 |
|
| 9/27/2014 |
walk |
1 mile north |
cool down |
1.0 mi |
15:42 |
15:15 |
|
| 9/25/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
6:48 |
6:37 |
|
| 9/23/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
8:08 |
7:54 |
|
| 9/20/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
8:40 |
8:25 |
|
| 9/19/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
9:12 |
8:56 |
|
| 9/18/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
8:50 |
8:35 |
|
| 9/16/2014 |
walk |
1 mile north |
cool down |
1.0 mi |
15:03 |
14:37 |
|
| 9/11/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
8:02 |
7:48 |
|
| 9/10/2014 |
walk |
1 mile north |
cool down |
1.0 mi |
15:06 |
14:40 |
|
| 9/4/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
6:50 |
6:39 |
|
| 9/2/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
8:11 |
7:57 |
|
|