| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2014 |
Run |
Carla Goal |
Interval |
8.7 mi |
1:34:54 |
10:55 |
 |
| 8/19/2014 |
Run |
Carla Goal |
Long |
12.5 mi |
2:30:20 |
12:02 |
|
| 8/14/2014 |
Run |
Carla Goal |
Long |
13.8 mi |
3:09:28 |
13:47 |
|
| 7/25/2014 |
Run |
Carla Goal |
Interval |
8.7 mi |
1:43:00 |
11:51 |
|
| 7/24/2014 |
Run |
Carla Goal |
Interval |
9.0 mi |
2:01:00 |
13:32 |
|
| 7/22/2014 |
Run |
Carla Goal |
Easy |
6.6 mi |
1:35:00 |
14:19 |
|
| 7/11/2014 |
Run |
Carla Goal |
Easy |
5.3 mi |
1:25:00 |
16:03 |
|
| 7/10/2014 |
Run |
Carla Goal |
Interval |
4.9 mi |
1:05:00 |
13:12 |
|
|