| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2016 |
Run |
treadmill |
Easy |
3.1 mi |
32:52 |
10:37 |
 |
| 10/16/2016 |
Run |
treadmill |
Easy |
3.1 mi |
30:02 |
9:42 |
|
| 10/12/2016 |
Run |
treadmill |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 10/11/2016 |
Run |
treadmill |
Easy |
4.1 mi |
40:34 |
9:54 |
|
| 10/10/2016 |
Run |
treadmill |
Easy |
4.2 mi |
45:41 |
10:55 |
|
| 10/9/2016 |
Run |
treadmill |
Easy |
3.1 mi |
31:25 |
10:09 |
|
| 10/6/2016 |
Run |
treadmill |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 10/4/2016 |
Run |
treadmill |
Easy |
3.1 mi |
31:22 |
10:08 |
|
| 10/3/2016 |
Run |
treadmill |
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 2/10/2016 |
Run |
treadmill |
Easy |
1.8 mi |
20:00 |
11:22 |
|
| 2/9/2016 |
Run |
treadmill |
Easy |
2.4 mi |
25:01 |
10:21 |
|
| 1/17/2016 |
Run |
treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/4/2016 |
Run |
treadmill |
Easy |
2.0 mi |
22:26 |
11:00 |
|
| 12/31/2015 |
Run |
treadmill |
Easy |
5.8 mi |
1:00:01 |
10:22 |
|
| 12/29/2015 |
Run |
treadmill |
Interval |
8.1 mi |
1:15:02 |
9:15 |
|
| 12/27/2015 |
Run |
treadmill |
Tempo |
7.1 mi |
1:07:52 |
9:36 |
|
| 12/23/2015 |
Run |
treadmill |
Hill |
4.2 mi |
45:08 |
10:42 |
|
| 12/22/2015 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/17/2015 |
Run |
treadmill |
Easy |
3.1 mi |
31:49 |
10:16 |
|
| 12/15/2015 |
Run |
treadmill |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 11/23/2015 |
Run |
treadmill |
Easy |
2.3 mi |
22:31 |
9:48 |
|
| 11/4/2015 |
Run |
|
Trail Long |
10.1 mi |
2:06:15 |
12:33 |
|
|