| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2014 |
Run |
church via Kathy's |
Interval |
6.4 mi |
1:17:00 |
12:06 |
 |
| 8/5/2014 |
Run |
riverdale 114 gorham snook 13 114 riverdale |
Long |
10.2 mi |
2:15:00 |
13:19 |
|
| 8/5/2014 |
Run |
church via parker station |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 8/4/2014 |
Run |
church via Kathy's |
Interval |
6.4 mi |
1:16:06 |
11:57 |
|
| 8/4/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
40:00 |
12:57 |
|
| 7/22/2014 |
Run |
Carla Goal |
Easy |
6.6 mi |
1:35:00 |
14:19 |
|