| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2015 |
Run |
Parker Easy 3 +cooldown |
Easy |
3.9 mi |
45:00 |
11:36 |
 |
| 3/5/2015 |
Run |
to gorham pond |
Easy |
2.3 mi |
21:35 |
9:34 |
|
| 2/28/2015 |
Run |
Riverdale 4 1/2 |
Easy |
5.2 mi |
49:49 |
9:39 |
|
| 2/24/2015 |
Run |
Riverdale/Parker loop to Jennifer Lane |
Easy |
7.1 mi |
1:08:35 |
9:39 |
|
| 2/21/2015 |
Run |
riverdale parker figure8 |
Easy |
7.1 mi |
1:09:24 |
9:46 |
|
| 1/31/2015 |
Run |
Riverdale 4 1/2 |
Easy |
4.5 mi |
42:51 |
9:27 |
|
| 1/29/2015 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
25:53 |
8:18 |
|
| 1/22/2015 |
Run |
Jennifer Lane |
streak |
1.4 mi |
11:24 |
8:13 |
|
| 1/20/2015 |
Run |
Parker Easy 3 +cooldown |
Easy |
3.6 mi |
31:12 |
8:45 |
|
| 11/30/2014 |
Run |
church via main & depot |
Easy |
3.2 mi |
27:07 |
8:27 |
|
| 11/25/2014 |
Run |
1 mile north |
Easy |
1.1 mi |
8:54 |
8:06 |
|
| 11/24/2014 |
Run |
River Rd Clough Park long loop |
Long |
10.2 mi |
2:06:34 |
12:26 |
|
| 11/21/2014 |
Run |
Friday study run |
Long |
13.5 mi |
2:19:42 |
10:23 |
|
| 11/19/2014 |
Run |
Parker Station + 2 doubleback |
Easy |
4.6 mi |
40:05 |
8:43 |
|
| 11/18/2014 |
Run |
1 mile south |
Easy |
1.1 mi |
9:50 |
8:57 |
|
| 11/13/2014 |
Run |
1 mile north |
Tempo |
1.0 mi |
7:19 |
7:07 |
|
| 11/10/2014 |
Run |
conservation trail & styles loop short |
Trail Long |
6.2 mi |
1:00:24 |
9:45 |
|
| 11/10/2014 |
Run |
Parker x2 with cooldown |
Easy |
7.6 mi |
1:22:04 |
10:48 |
|
| 11/2/2014 |
Run |
Riverdale to Gregg Mill & Howe Bridge loop |
Easy |
7.1 mi |
1:13:18 |
10:20 |
|
| 11/1/2014 |
Run |
Up Clough Park through Goffstown Center |
Long |
16.3 mi |
3:02:28 |
11:12 |
|
| 10/30/2014 |
Run |
1 mile south |
Easy |
1.3 mi |
11:49 |
8:50 |
|
| 10/23/2014 |
Run |
to gorham pond |
Easy |
1.3 mi |
10:16 |
7:54 |
|
| 10/21/2014 |
Run |
1 mile north |
Tempo |
1.0 mi |
6:58 |
6:46 |
|
| 10/20/2014 |
Run |
Parker x2 with cooldown |
Interval |
6.4 mi |
1:11:28 |
11:10 |
|
| 10/19/2014 |
Run |
parker loop to Jennifer Lane |
Easy |
4.2 mi |
36:56 |
8:44 |
|
| 9/30/2014 |
Run |
2 miles south |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 9/29/2014 |
Run |
parker loop to Jennifer Lane |
Interval |
4.1 mi |
48:18 |
11:47 |
|
| 9/28/2014 |
Run |
church via parker station |
Easy |
2.7 mi |
31:47 |
11:47 |
|
| 9/28/2014 |
Run |
church via snook |
Easy |
6.2 mi |
1:16:06 |
12:17 |
|
| 9/26/2014 |
Run |
Friday Ladies |
Interval |
9.5 mi |
1:49:59 |
11:35 |
|
| 9/17/2014 |
Run |
Colby Road Doubleback |
Hill |
7.1 mi |
1:23:39 |
11:50 |
|
| 9/17/2014 |
Run |
Mornings with Kathy w\cooldown |
Interval |
9.3 mi |
1:39:03 |
10:40 |
|
| 9/15/2014 |
Run |
Parker Station x2 |
Easy |
8.1 mi |
1:31:36 |
11:20 |
|
| 9/15/2014 |
Run |
Parker Station x2 |
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
| 9/14/2014 |
Run |
Riverdale 4 1/2 |
Easy |
4.8 mi |
48:09 |
10:07 |
|
| 9/13/2014 |
Run |
mile & half north |
Easy |
1.4 mi |
13:09 |
9:24 |
|
| 9/12/2014 |
Run |
Fall Evenings |
Long |
11.6 mi |
2:07:45 |
11:04 |
|
| 9/10/2014 |
Run |
Colby Road Doubleback |
Hill |
7.2 mi |
1:27:59 |
12:18 |
|
| 9/10/2014 |
Run |
parker + 1 doubleback |
Easy |
4.1 mi |
48:38 |
11:54 |
|
| 9/9/2014 |
Run |
River Colby 114 Riverdale Styles Hemlock 114 ParkerStation |
Hill |
10.2 mi |
1:47:32 |
10:32 |
|
| 9/8/2014 |
Run |
Colby Road Doubleback |
Hill |
7.4 mi |
1:31:12 |
12:17 |
|
| 9/7/2014 |
Run |
Church via Snook & back |
Easy |
12.3 mi |
2:10:48 |
10:39 |
|
| 9/5/2014 |
Run |
Fall Evenings |
Interval |
12.3 mi |
2:17:03 |
11:11 |
|
| 9/4/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
6:50 |
6:39 |
|
| 9/3/2014 |
Run |
Colby Road Doubleback |
Hill |
7.4 mi |
1:32:09 |
12:32 |
|
| 9/3/2014 |
Run |
Parker Station x2 |
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 9/1/2014 |
Run |
Colby Road Doubleback |
Hill |
8.1 mi |
1:43:05 |
12:44 |
|
| 9/1/2014 |
Run |
Mornings with Kathy w\cooldown |
Interval |
9.3 mi |
1:54:50 |
12:21 |
|