| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2015 |
Run |
treadmill |
Long |
11.3 mi |
2:00:00 |
10:37 |
 |
| 8/21/2015 |
Run |
|
Easy |
9.0 mi |
1:42:51 |
11:24 |
|
| 5/5/2015 |
Run |
Parker Loop + Trail to Depot in New Boston |
Trail Easy |
10.3 mi |
1:41:32 |
9:55 |
|
| 4/3/2015 |
Run |
Greg Mill through Goffstown Loop |
Long |
13.5 mi |
2:25:57 |
10:50 |
|
| 3/25/2015 |
Run |
Zeke 1 |
Easy |
1.0 mi |
11:06 |
11:06 |
|
| 3/25/2015 |
Run |
Riverdale/Parker loop to Jennifer Lane |
Easy |
6.2 mi |
1:04:54 |
10:33 |
|
| 3/4/2015 |
Run |
Parker Easy 3 +cooldown |
Easy |
3.6 mi |
34:10 |
9:38 |
|
| 3/4/2015 |
Run |
Riverdale 4 1/2 |
Easy |
5.1 mi |
55:41 |
11:01 |
|
| 3/1/2015 |
Run |
church via snook |
Hill |
6.1 mi |
58:35 |
9:34 |
|
| 3/1/2015 |
Run |
church via main & depot |
Easy |
3.5 mi |
33:28 |
9:43 |
|
| 2/20/2015 |
Run |
church via howe bridge |
Easy |
5.3 mi |
51:43 |
9:50 |
|
| 2/18/2015 |
Run |
Parker x2 with cooldown |
Easy |
6.6 mi |
56:50 |
8:39 |
|
| 2/11/2015 |
Run |
Parker Easy 3 +cooldown |
Easy |
3.6 mi |
30:58 |
8:41 |
|
| 2/9/2015 |
Run |
Parker Easy 3 +cooldown |
Easy |
3.5 mi |
36:52 |
10:25 |
|
| 2/8/2015 |
Run |
Greg Mill through Goffstown Loop |
Long |
11.4 mi |
1:55:38 |
10:08 |
|
| 2/5/2015 |
Run |
Jennifer Lane |
streak |
1.4 mi |
10:59 |
8:02 |
|
| 2/4/2015 |
Run |
Parker Station easy 3 |
Tempo |
3.1 mi |
24:41 |
7:57 |
|
| 2/3/2015 |
Run |
Riverdale/Parker loop to Jennifer Lane |
Easy |
5.2 mi |
50:39 |
9:49 |
|
| 1/26/2015 |
Run |
Parker Loop + Trail to Depot in New Boston |
Easy |
5.3 mi |
46:03 |
8:45 |
|
| 1/21/2015 |
Run |
Riverdale 4 mile loop |
Easy |
4.0 mi |
34:46 |
8:37 |
|
| 1/10/2015 |
Run |
Parker Easy 3 +cooldown |
Easy |
3.5 mi |
36:02 |
10:11 |
|
| 1/7/2015 |
Run |
Colby & back |
Easy |
2.2 mi |
19:13 |
8:57 |
|
| 1/2/2015 |
Run |
conservation trail & styles loop middle only |
Trail Long |
7.1 mi |
1:10:07 |
9:50 |
|
| 12/30/2014 |
Run |
1 mile north |
Easy |
1.1 mi |
8:29 |
7:52 |
|
| 12/29/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
26:47 |
8:39 |
|
| 12/28/2014 |
Run |
conservation trail & styles loop long |
Long |
10.5 mi |
1:43:03 |
9:50 |
|
| 12/20/2014 |
Run |
parker loop to Jennifer Lane |
Easy |
4.1 mi |
34:59 |
8:32 |
|
| 12/18/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 12/14/2014 |
Run |
Deerhaven & parker loop |
Easy |
7.6 mi |
1:16:02 |
10:02 |
|
| 12/10/2014 |
Run |
Lehmann's to east weare rd to home |
Interval |
9.3 mi |
1:54:16 |
12:22 |
|
| 12/8/2014 |
Run |
1 mile south |
Easy |
1.5 mi |
13:08 |
8:36 |
|
| 12/4/2014 |
Run |
parker + 1 doubleback |
Easy |
4.1 mi |
39:12 |
9:33 |
|
| 7/22/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
50:00 |
16:11 |
|