| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2015 |
Run |
Jennifer Lane |
streak |
1.5 mi |
13:37 |
8:51 |
 |
| 2/17/2015 |
Run |
1 mile south |
streak |
1.1 mi |
9:44 |
9:11 |
|
| 2/14/2015 |
Run |
church via howe bridge |
Easy |
5.4 mi |
51:04 |
9:32 |
|
| 2/13/2015 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 2/1/2015 |
Run |
Riverdale to NewBoston & Goffstown Centers & back |
Long |
17.3 mi |
3:02:31 |
10:34 |
|
| 1/30/2015 |
Run |
1 mile north |
streak |
1.1 mi |
8:42 |
8:04 |
|
| 1/28/2015 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
27:33 |
8:52 |
|
| 1/27/2015 |
Run |
Parker Easy 3 +cooldown |
Easy |
3.5 mi |
36:45 |
10:27 |
|
| 1/14/2015 |
Run |
North 1 South 1 |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 12/21/2014 |
Run |
hill repeats hemlock/styles |
Hill |
5.9 mi |
59:46 |
10:11 |
|
| 12/13/2014 |
Run |
Jennifer Lane |
Easy |
1.3 mi |
12:06 |
9:02 |
|
| 12/12/2014 |
Run |
Jennifer Lane |
Easy |
1.3 mi |
12:26 |
9:17 |
|
| 12/11/2014 |
Run |
Parker Station easy 3 |
Easy |
3.5 mi |
34:28 |
9:51 |
|
| 12/9/2014 |
Run |
Riverdale 4 mile loop |
Easy |
4.2 mi |
47:27 |
11:12 |
|
| 12/6/2014 |
Run |
ParkerStation Goffstown Howe Riverdale Styles ParkerStation |
Long |
10.4 mi |
1:47:27 |
10:22 |
|
| 12/3/2014 |
Run |
ParkerStation Goffstown Howe Riverdale Styles ParkerStation |
Long |
10.4 mi |
1:46:42 |
10:17 |
|
| 12/2/2014 |
Run |
Jennifer Lane |
Easy |
1.4 mi |
11:17 |
8:18 |
|
| 12/1/2014 |
Run |
Riverdale/Parker loop to Jennifer Lane |
Interval |
6.4 mi |
1:15:17 |
11:46 |
|
| 11/26/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
28:20 |
9:16 |
|
| 11/17/2014 |
Run |
Parker x2 with cooldown |
Easy |
6.6 mi |
59:32 |
9:02 |
|
| 11/16/2014 |
Run |
conservation trail & styles loop long |
Trail Long |
8.2 mi |
1:25:12 |
10:22 |
|
| 11/15/2014 |
Run |
Riverdale to Gregg Mill & Howe Bridge loop |
Easy |
8.1 mi |
1:34:32 |
11:41 |
|
| 11/12/2014 |
Run |
Riverdale 4 1/2 |
Easy |
4.9 mi |
59:05 |
12:04 |
|
| 11/12/2014 |
Run |
Parker x2 with cooldown |
Interval |
6.4 mi |
1:07:42 |
10:35 |
|
| 11/11/2014 |
Run |
1 mile north |
Tempo |
1.0 mi |
6:34 |
6:23 |
|
| 11/9/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 10/22/2014 |
Run |
Riverdale 4 1/2 |
Easy |
5.4 mi |
56:55 |
10:33 |
|
| 10/22/2014 |
Run |
parker + 1 doubleback |
Interval |
4.5 mi |
52:18 |
11:38 |
|
| 10/8/2014 |
Run |
Parker Station + 2 doubleback |
Interval |
5.1 mi |
57:11 |
11:13 |
|
| 10/4/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
8:32 |
8:18 |
|
| 10/1/2014 |
Run |
parker loop to Jennifer Lane |
Easy |
4.3 mi |
49:59 |
11:38 |
|
| 9/24/2014 |
Run |
Riverdale/Parker loop to Jennifer Lane |
Easy |
6.4 mi |
1:15:24 |
11:48 |
|
| 9/24/2014 |
Run |
Parker x2 with cooldown |
Easy |
6.4 mi |
1:09:00 |
10:43 |
|
| 9/23/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
8:08 |
7:54 |
|
| 9/22/2014 |
Run |
Riverdale/Parker loop to Jennifer Lane |
Easy |
6.3 mi |
1:16:35 |
12:06 |
|
| 9/21/2014 |
Run |
Church via Snook & back |
Interval |
12.3 mi |
2:31:48 |
12:19 |
|
| 9/16/2014 |
Run |
mile & half north |
Easy |
1.4 mi |
11:46 |
8:25 |
|
| 9/11/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
8:02 |
7:48 |
|
| 9/8/2014 |
Run |
Parker Station x2 |
Easy |
6.0 mi |
1:07:03 |
11:11 |
|
| 9/6/2014 |
Run |
North 1 South 1 |
Easy |
2.1 mi |
16:03 |
7:50 |
|
| 9/2/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
8:11 |
7:57 |
|
| 8/21/2014 |
Run |
riverdale 114 gorham snook 13 114 parker |
Easy |
9.5 mi |
1:51:24 |
11:42 |
|
| 8/13/2014 |
Run |
church via parker station |
Easy |
2.7 mi |
34:00 |
12:36 |
|
| 7/31/2014 |
Run |
riverdale 114 gorham snook 13 114 riverdale |
Long |
10.2 mi |
1:45:30 |
10:24 |
|
| 7/16/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
52:00 |
16:50 |
|
| 7/16/2014 |
Run |
Mornings with Kathy w\cooldown |
Interval |
9.3 mi |
2:03:15 |
13:16 |
|
| 6/26/2014 |
Run |
Colby Road Doubleback |
Hill |
6.5 mi |
1:22:00 |
12:43 |
|
| 6/11/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
29:00 |
9:24 |
|
| 6/9/2014 |
Run |
Colby Road Doubleback |
Hill |
6.5 mi |
1:38:00 |
15:12 |
|
| 6/7/2014 |
Run |
church via parker station |
Easy |
2.7 mi |
40:00 |
14:49 |
|
| 6/6/2014 |
Run |
River Colby Parker Loop |
Hill |
8.3 mi |
1:58:00 |
14:14 |
|
| 6/5/2014 |
Run |
river to clough/everett to mansion to parker to 114 to riverdale |
Long |
15.1 mi |
3:48:00 |
15:05 |
|
| 6/4/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
29:00 |
9:24 |
|
| 6/3/2014 |
Run |
Colby Rd 6 mile loop |
Hill |
6.0 mi |
1:26:00 |
14:15 |
|
| 6/2/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
54:00 |
17:29 |
|
| 6/2/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
34:00 |
11:01 |
|
| 5/30/2014 |
Run |
GorhamPond to 13 to Mansion to Everett/Clough to River |
Long |
13.3 mi |
3:00:00 |
13:31 |
|
| 5/30/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
57:00 |
18:27 |
|
| 5/30/2014 |
Run |
Colby Rd 6 mile loop |
Hill |
6.0 mi |
1:30:00 |
14:55 |
|
| 5/29/2014 |
Run |
church via parker station |
Easy |
2.7 mi |
40:00 |
14:43 |
|
| 5/29/2014 |
Run |
church via parker station |
Easy |
2.7 mi |
35:00 |
12:53 |
|
| 5/28/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
32:00 |
10:22 |
|
| 5/28/2014 |
Run |
parker + 1 doubleback |
Easy |
4.1 mi |
54:00 |
13:13 |
|
| 5/26/2014 |
Run |
GorhamPond to 13 to Mansion to Everett/Clough to River |
Long |
13.3 mi |
3:15:00 |
14:38 |
|
| 5/25/2014 |
Run |
jen's |
Easy |
3.1 mi |
35:00 |
11:11 |
|
| 5/25/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
56:00 |
18:08 |
|
| 5/24/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
56:00 |
18:08 |
|
| 5/24/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
31:00 |
10:02 |
|
| 5/22/2014 |
Run |
River Colby Parker Loop |
Hill |
8.3 mi |
1:57:00 |
14:06 |
|
| 5/21/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
34:00 |
11:01 |
|
| 5/20/2014 |
Run |
colby to Jennifer Lane |
Hill |
7.3 mi |
1:45:00 |
14:21 |
|
| 5/19/2014 |
Run |
Parker x2 with cooldown |
Tempo |
6.4 mi |
1:02:00 |
9:39 |
|
| 5/16/2014 |
Run |
from church to beltz |
Easy |
4.4 mi |
1:00:00 |
13:42 |
|
| 5/16/2014 |
Run |
church via colby |
Hill |
8.5 mi |
2:00:00 |
14:06 |
|
| 5/16/2014 |
Run |
Colby Rd 6 mile loop |
Hill |
6.0 mi |
1:20:00 |
13:15 |
|
| 5/15/2014 |
Run |
Colby Rd 6 mile loop |
Hill |
6.0 mi |
1:36:00 |
15:54 |
|
| 5/14/2014 |
Run |
church via parker station |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 5/13/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
1:00:00 |
19:26 |
|
| 5/13/2014 |
Run |
Colby Rd 6 mile loop |
Hill |
6.0 mi |
1:25:00 |
14:05 |
|
| 5/12/2014 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
50:00 |
16:11 |
|