| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2016 |
Run |
|
Trail Easy |
5.6 mi |
1:04:09 |
11:27 |
 |
| 10/31/2015 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
31:02 |
9:55 |
|
| 9/19/2015 |
Run |
|
Easy |
5.1 mi |
53:16 |
10:33 |
|
| 9/18/2015 |
Run |
|
Default |
11.3 mi |
2:04:56 |
11:02 |
|
| 9/2/2015 |
Run |
|
Easy |
8.3 mi |
1:34:30 |
11:23 |
|
| 8/10/2015 |
Run |
|
Easy |
9.9 mi |
1:53:23 |
11:29 |
|
| 5/10/2015 |
Run |
church via depot & back |
Easy |
5.9 mi |
1:10:00 |
11:54 |
|
| 5/7/2015 |
Run |
New Boston Rail Trail |
Trail Easy |
5.0 mi |
1:00:14 |
12:03 |
|
| 4/5/2015 |
Run |
riverdale parker howebridge 13 main parkerstation |
Easy |
6.6 mi |
1:05:01 |
9:51 |
|
| 3/30/2015 |
Run |
Riverdale to Gregg Mill & Howe Bridge loop |
Easy |
8.1 mi |
1:17:10 |
9:32 |
|
| 3/9/2015 |
Run |
Riverdale/Parker loop to Jennifer Lane |
Interval |
6.0 mi |
1:04:20 |
10:44 |
|
| 3/7/2015 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
28:30 |
9:10 |
|
| 3/6/2015 |
Run |
Greg Mill through Goffstown Loop |
Easy |
8.8 mi |
1:27:47 |
10:00 |
|
| 3/2/2015 |
Run |
Parker Easy 3 +cooldown |
Easy |
3.6 mi |
33:58 |
9:23 |
|
| 3/2/2015 |
Run |
Colby Road Doubleback |
Hill |
8.7 mi |
1:41:43 |
11:45 |
|
| 2/27/2015 |
Run |
Parker Station easy 3 |
Easy |
3.1 mi |
26:24 |
8:38 |
|
| 2/25/2015 |
Run |
Riverdale/Parker loop to Jennifer Lane |
Easy |
6.7 mi |
1:01:00 |
9:09 |
|
| 2/23/2015 |
Run |
Parker Easy 3 +cooldown |
Easy |
3.7 mi |
37:17 |
9:59 |
|
| 1/13/2015 |
Run |
Parker Easy 3 +cooldown |
Easy |
3.5 mi |
31:31 |
8:55 |
|
| 1/12/2015 |
Run |
church via depot & back |
Easy |
5.9 mi |
58:21 |
9:55 |
|
| 1/8/2015 |
Run |
Riverdale 4 mile loop |
Easy |
4.1 mi |
38:21 |
9:29 |
|
| 1/6/2015 |
Run |
Parker Easy 3 +cooldown |
Easy |
3.6 mi |
33:39 |
9:28 |
|
| 1/5/2015 |
Run |
Colby Rd 6 mile loop |
Hill |
7.2 mi |
1:08:20 |
9:32 |
|
| 1/3/2015 |
Run |
parker loop to Jennifer Lane |
Easy |
4.7 mi |
42:38 |
9:07 |
|
| 1/1/2015 |
Run |
conservation trail & styles loop short |
Easy |
5.7 mi |
53:17 |
9:21 |
|
| 12/16/2014 |
Run |
Parker x2 with cooldown |
Tempo |
7.0 mi |
56:08 |
8:02 |
|
| 12/15/2014 |
Run |
Jennifer Lane |
Easy |
1.3 mi |
10:16 |
7:40 |
|
| 12/1/2014 |
Run |
Parker x2 with cooldown |
Interval |
7.1 mi |
1:16:09 |
10:40 |
|
| 11/29/2014 |
Run |
church via main & depot |
Easy |
3.2 mi |
27:08 |
8:29 |
|
| 11/28/2014 |
Run |
riverdale parker figure8 |
Easy |
6.9 mi |
1:06:51 |
9:41 |
|
| 11/27/2014 |
Run |
church via main & depot |
Easy |
3.2 mi |
28:19 |
8:51 |
|
| 11/26/2014 |
Run |
Parker Station x2 |
Easy |
6.1 mi |
1:01:01 |
10:04 |
|
| 11/24/2014 |
Run |
Parker Station easy 3 |
Easy |
3.6 mi |
33:22 |
9:12 |
|
| 11/23/2014 |
Run |
church via snook |
Hill |
8.9 mi |
1:29:12 |
10:05 |
|
| 11/6/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
8:01 |
7:47 |
|
| 11/5/2014 |
Run |
conservation trail + parker short |
Trail Long |
7.2 mi |
1:22:16 |
11:26 |
|
| 11/5/2014 |
Run |
Parker Station x2 |
Interval |
6.2 mi |
1:07:44 |
10:56 |
|
| 11/4/2014 |
Run |
1 mile north |
Easy |
1.0 mi |
7:57 |
7:44 |
|
| 11/3/2014 |
Run |
conservation trail + parker short |
Trail Long |
8.1 mi |
1:33:27 |
11:33 |
|
| 11/3/2014 |
Run |
Parker x2 with cooldown |
Interval |
6.2 mi |
1:09:00 |
11:08 |
|
| 10/29/2014 |
Run |
Riverdale/Parker loop to Jennifer Lane |
Easy |
5.4 mi |
1:02:10 |
11:31 |
|
| 10/29/2014 |
Run |
Parker x3 |
Interval |
9.2 mi |
1:33:04 |
10:07 |
|
| 10/27/2014 |
Run |
Parker x2 with cooldown |
Interval |
7.2 mi |
1:17:50 |
10:49 |
|
| 10/26/2014 |
Run |
Monadnock Bible Conference to town |
Easy |
3.2 mi |
29:52 |
9:20 |
|
| 10/25/2014 |
Run |
Monadnock Bible Conference to town |
Hill |
7.1 mi |
1:10:11 |
9:54 |
|
| 10/24/2014 |
Run |
Monadnock Bible Conference to town |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 10/20/2014 |
Run |
Riverdale/Parker loop to Jennifer Lane |
Easy |
7.4 mi |
1:25:52 |
11:37 |
|
| 10/15/2014 |
Run |
Riverdale 4 1/2 |
Easy |
5.3 mi |
1:00:54 |
11:30 |
|
| 10/13/2014 |
Run |
2 miles south |
Easy |
2.1 mi |
18:32 |
8:43 |
|
| 10/13/2014 |
Run |
Parker x2 with cooldown |
Interval |
7.3 mi |
1:20:34 |
11:07 |
|
| 10/12/2014 |
Run |
Parker Station easy 3 |
Easy |
3.5 mi |
32:38 |
9:20 |
|
| 10/9/2014 |
Run |
river to clough/everett to mansion to parker to 114 to riverdale |
Long |
14.3 mi |
2:37:30 |
11:04 |
|
| 10/6/2014 |
Run |
Parker x2 with cooldown |
Interval |
7.1 mi |
1:13:02 |
10:18 |
|
| 10/5/2014 |
Run |
GorhamPond to 13 to Mansion to Everett/Clough to River |
Long |
13.5 mi |
2:27:22 |
10:58 |
|
| 10/3/2014 |
Run |
Riverdale 4 1/2 |
Easy |
6.6 mi |
1:22:12 |
12:29 |
|