Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/15/2008	Run	Main to Wash Woods	Easy	4.4 Mi	50:07	11:19
11/13/2008	Run	4 Mile Treadmill	Hill	3 Mi	37:21	12:27
11/12/2008	Run	4 Mile Treadmill	Interval	5 Mi	49:34	9:55
11/11/2008	Run	Darnestown to Kentlands	Easy	3.4 Mi	37:20	11:03
11/8/2008	Run	Fallsgrove Millennium Trail Loop	Long	10.5 Mi	1:59:56	11:24
11/7/2008	Run	Lakelands Lake	Easy	3.2 Mi	35:34	10:59
11/6/2008	Run	Darnestown to Kentlands	Easy	3.4 Mi	36:28	10:48
11/5/2008	Run	Main WW Lowes	Tempo	5.5 Mi	54:30	9:54
11/3/2008	Run	Darnestown to Kentlands	Easy	3.4 Mi	36:27	10:48
11/1/2008	Run	Lakelands to Old Towne Gaithersburg	Long	9 Mi	1:38:55	10:58
10/30/2008	Run	Darnestown to Kentlands	Easy	3.4 Mi	36:16	10:44
10/29/2008	Run	4 Mile Treadmill	Easy	4 Mi	45:15	11:19
10/27/2008	Run	Lakelands Lake	Easy	3.2 Mi	34:03	10:31
10/25/2008	Run	Lakelands Lake	Easy	3.2 Mi	38:16	11:49
10/17/2008	Run	Darnestown to Kentlands	Easy	3.4 Mi	34:04	10:05
10/15/2008	Run	W&OD Trail	Easy	3 Mi	32:48	10:56
10/6/2008	Run	Main to Wash Woods	Easy	4.4 Mi	47:19	10:41
10/5/2008	Run	Main/WW/Seneca/QO/Main Loop	Long	7.3 Mi	1:17:30	10:35
10/3/2008	Run	Lakelands Lake	Easy	3.2 Mi	32:03	9:54
10/1/2008	Run	Main to Wash Woods	Easy	4.4 Mi	47:50	10:48
9/26/2008	Run	Main WW Lowes	Easy	5.5 Mi	57:53	10:31
9/24/2008	Run	W&OD Trail	Easy	6 Mi	1:01:17	10:13
9/23/2008	Run	Main WW Lowes	Easy	5.5 Mi	59:22	10:47
9/22/2008	Run	Lakelands Lake	Easy	3.2 Mi	32:27	10:01
9/20/2008	Run	Main/WW/Seneca/QO/Main Loop	Long	7.3 Mi	1:16:36	10:28
9/18/2008	Run	Main to Wash Woods	Easy	4.4 Mi	46:39	10:32
9/14/2008	Run	Parks Half Marathon	Race	13.1 Mi	2:22:24	10:53
9/10/2008	Run	4 Mile Treadmill	Tempo	5 Mi	47:13	9:27
9/8/2008	Run	4 Mile Treadmill	Easy	5.8 Mi	58:40	10:13
9/6/2008	Run	4 Mile Treadmill	Long	8 Mi	1:21:01	10:08
9/3/2008	Run	Main WW Lowes	Tempo	5.5 Mi	52:08	9:28
9/1/2008	Run	Lakelands to Old Towne Gaithersburg	Long	9 Mi	1:37:28	10:49
8/30/2008	Run	Kentlands 5K Race - New Course	Race	3.1 Mi	25:17	8:09
8/28/2008	Run	4 Mile Treadmill	Strides	2.5 Mi	25:00	10:00
8/26/2008	Run	Main WW QO Kentlands	Easy	6.2 Mi	1:06:05	10:40
8/25/2008	Run	Home to QO Track	Run/Walk	1.6 Mi	22:20	13:38
8/25/2008	Run	QO Track	Interval	3.7 Mi	34:07	9:10
8/25/2008	Run	Home to QO Track	Easy	1.6 Mi	18:25	11:14
8/23/2008	Run	Kentlands 5K Race - New Course	Easy	1.1 Mi	10:40	9:42
8/23/2008	Run	Home to Kentlands Race	Easy	0.4 Mi	4:35	10:55
8/23/2008	Run	Kentlands 5K Race - New Course	Time Trial	2 Mi	16:07.7	8:04
8/22/2008	Run	QO Track	Strides	3 Mi	30:57	10:23
8/20/2008	Run	4 Mile Treadmill	Easy	4 Mi	42:00	10:30
8/19/2008	Run	4 Mile Treadmill	Interval	3.4 Mi	32:42	9:43
8/18/2008	Run	Home to QO Track	Easy	1.6 Mi	19:31	11:55
8/16/2008	Run	Kentlands 5K Race - New Course	Time Trial	2 Mi	15:35	7:48
8/16/2008	Run	Home to Kentlands Race	Easy	1.9 Mi	21:16	10:58
8/14/2008	Run	Home to QO Track	Easy	1.6 Mi	17:07	10:27
8/14/2008	Run	QO Track	Strides	1 Mi	9:35	9:39
8/14/2008	Run	Home to QO Track	Easy	1.6 Mi	18:45	11:26
8/12/2008	Run	Main/WW/Seneca/QO/Main Loop	Long	7.3 Mi	1:17:47	10:37
8/10/2008	Run	4 Mile Treadmill	Interval	5 Mi	48:33	9:43
8/9/2008	Run	Lakelands to Old Towne Gaithersburg	Long	9 Mi	1:35:49	10:38
8/8/2008	Run	Home to QO Track	Easy	1.6 Mi	18:09	11:05
8/8/2008	Run	QO Track	Time Trial	1 Mi	7:25	7:25
8/8/2008	Run	Home to QO Track	Easy	1.6 Mi	18:34	11:20
8/6/2008	Run	QO Track	Interval	6 Mi	59:26	9:55
8/4/2008	Run	4 Mile Treadmill	Easy	2.5 Mi	27:04	10:50
8/2/2008	Run	Lakelands to Old Towne Gaithersburg	Long	9 Mi	1:39:59	11:06
8/1/2008	Run	Home to QO Track	Easy	1.6 Mi	18:54	11:32
8/1/2008	Run	QO Track	Strides	1.3 Mi	13:00	10:24
8/1/2008	Run	Home to QO Track	Easy	1.6 Mi	18:42	11:25
7/31/2008	Run	Main to Wash Woods	Easy	4.4 Mi	48:44	11:01
7/28/2008	Run	4 Mile Treadmill	Interval	5 Mi	47:33	9:31
7/27/2008	Run	Riley's Lock	Race	13.1 Mi	2:26:30	11:11
7/25/2008	Run	Home to QO Track	Easy	1.6 Mi	18:26	11:15
7/25/2008	Run	QO Track	Strides	1 Mi	10:15	10:15
7/25/2008	Run	Home to QO Track	Easy	1.6 Mi	19:22	11:49
7/23/2008	Run	Lakelands Park MS Hill - 100m	Hill	0.9 Mi	11:29	13:03
7/23/2008	Run	Main to Wash Woods	Easy	4.4 Mi	50:09	11:20
7/21/2008	Run	Main to Wash Woods	Tempo	4.4 Mi	45:48	10:21
7/19/2008	Run	Main/WW/Seneca/QO/Main Loop	Easy	7.3 Mi	1:23:47	11:26
7/17/2008	Run	Lakelands Park MS Hill - 100m	Hill	0.9 Mi	11:24	12:58
7/17/2008	Run	Main to Wash Woods	Easy	4.4 Mi	53:04	11:59
7/14/2008	Run	Main to Wash Woods	Tempo	4.4 Mi	46:37	10:32
7/13/2008	Run	Main WW Lowes	Easy	5.5 Mi	1:02:11	11:18
7/11/2008	Run	Home to QO Track	Run/Walk	1.6 Mi	21:00	12:49
7/11/2008	Run	QO Track	Strides	1.3 Mi	13:18	10:39
7/11/2008	Run	Home to QO Track	Easy	1.6 Mi	18:40	11:23
7/10/2008	Run	Lakelands Park MS Hill - 100m	Hill	0.6 Mi	7:52	14:05
7/10/2008	Run	Lane in the Woods / Wash Woods Loop	Easy	4.1 Mi	46:30	11:21
7/7/2008	Run	Main WW Lowes	Easy	5.5 Mi	1:00:30	10:59
7/6/2008	Run	Main to Wash Woods	Easy	4.4 Mi	48:11	10:53
7/4/2008	Run	CAN 5K	Race	3.1 Mi	29:42	9:34
7/2/2008	Run	Main to Wash Woods	Easy	4.4 Mi	47:16	10:41
6/30/2008	Run	Main to Wash Woods	Easy	4.4 Mi	46:03	10:24
6/29/2008	Other		Elliptical	—	35:00	—
6/28/2008	Run	Lakelands Lake	Easy	3.2 Mi	35:49	11:04
6/26/2008	Other		Rowing	—	24:30	—
6/20/2008	Run	Lakelands Lake	Easy	3.2 Mi	32:46	10:07
6/19/2008	Run	Main to Wash Woods	Easy	4.4 Mi	46:06	10:25
6/17/2008	Run	Lakelands Lake	Easy	3.2 Mi	32:49	10:08
6/15/2008	Run	Main/WW/Seneca/QO/Main Loop	Long	7.3 Mi	1:18:26	10:43
6/12/2008	Run	Main WW Lowes	Easy	5.5 Mi	58:02	10:32
6/10/2008	Run	Main to Wash Woods	Easy	4.4 Mi	47:03	10:38
6/8/2008	Run	Darnestown to Kentlands	Easy	3.4 Mi	34:43	10:17
6/7/2008	Run	5K Race	Easy	3.1 Mi	35:10	11:20
6/4/2008	Run	Lakelands Lake	Easy	3.2 Mi	35:11	10:52
5/29/2008	Run	Lakelands Lake	Easy	3.2 Mi	35:21	10:55
5/28/2008	Run	Lakelands Lake	Easy	3.2 Mi	36:13	11:11
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Totals:
Entries: 100
Distance: 397.0 miles
Duration: 71:29:40.7