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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
11/15/2008
Run
Main to Wash Woods
Easy
4.4 Mi
50:07
11:19
11/13/2008
Run
4 Mile Treadmill
Hill
3 Mi
37:21
12:27
11/12/2008
Run
4 Mile Treadmill
Interval
5 Mi
49:34
9:55
11/11/2008
Run
Darnestown to Kentlands
Easy
3.4 Mi
37:20
11:03
11/8/2008
Run
Fallsgrove Millennium Trail Loop
Long
10.5 Mi
1:59:56
11:24
11/7/2008
Run
Lakelands Lake
Easy
3.2 Mi
35:34
10:59
11/6/2008
Run
Darnestown to Kentlands
Easy
3.4 Mi
36:28
10:48
11/5/2008
Run
Main WW Lowes
Tempo
5.5 Mi
54:30
9:54
11/3/2008
Run
Darnestown to Kentlands
Easy
3.4 Mi
36:27
10:48
11/1/2008
Run
Lakelands to Old Towne Gaithersburg
Long
9 Mi
1:38:55
10:58
10/30/2008
Run
Darnestown to Kentlands
Easy
3.4 Mi
36:16
10:44
10/29/2008
Run
4 Mile Treadmill
Easy
4 Mi
45:15
11:19
10/27/2008
Run
Lakelands Lake
Easy
3.2 Mi
34:03
10:31
10/25/2008
Run
Lakelands Lake
Easy
3.2 Mi
38:16
11:49
10/17/2008
Run
Darnestown to Kentlands
Easy
3.4 Mi
34:04
10:05
10/15/2008
Run
W&OD Trail
Easy
3 Mi
32:48
10:56
10/6/2008
Run
Main to Wash Woods
Easy
4.4 Mi
47:19
10:41
10/5/2008
Run
Main/WW/Seneca/QO/Main Loop
Long
7.3 Mi
1:17:30
10:35
10/3/2008
Run
Lakelands Lake
Easy
3.2 Mi
32:03
9:54
10/1/2008
Run
Main to Wash Woods
Easy
4.4 Mi
47:50
10:48
9/26/2008
Run
Main WW Lowes
Easy
5.5 Mi
57:53
10:31
9/24/2008
Run
W&OD Trail
Easy
6 Mi
1:01:17
10:13
9/23/2008
Run
Main WW Lowes
Easy
5.5 Mi
59:22
10:47
9/22/2008
Run
Lakelands Lake
Easy
3.2 Mi
32:27
10:01
9/20/2008
Run
Main/WW/Seneca/QO/Main Loop
Long
7.3 Mi
1:16:36
10:28
9/18/2008
Run
Main to Wash Woods
Easy
4.4 Mi
46:39
10:32
9/14/2008
Run
Parks Half Marathon
Race
13.1 Mi
2:22:24
10:53
9/10/2008
Run
4 Mile Treadmill
Tempo
5 Mi
47:13
9:27
9/8/2008
Run
4 Mile Treadmill
Easy
5.8 Mi
58:40
10:13
9/6/2008
Run
4 Mile Treadmill
Long
8 Mi
1:21:01
10:08
9/3/2008
Run
Main WW Lowes
Tempo
5.5 Mi
52:08
9:28
9/1/2008
Run
Lakelands to Old Towne Gaithersburg
Long
9 Mi
1:37:28
10:49
8/30/2008
Run
Kentlands 5K Race - New Course
Race
3.1 Mi
25:17
8:09
8/28/2008
Run
4 Mile Treadmill
Strides
2.5 Mi
25:00
10:00
8/26/2008
Run
Main WW QO Kentlands
Easy
6.2 Mi
1:06:05
10:40
8/25/2008
Run
Home to QO Track
Run/Walk
1.6 Mi
22:20
13:38
8/25/2008
Run
QO Track
Interval
3.7 Mi
34:07
9:10
8/25/2008
Run
Home to QO Track
Easy
1.6 Mi
18:25
11:14
8/23/2008
Run
Kentlands 5K Race - New Course
Easy
1.1 Mi
10:40
9:42
8/23/2008
Run
Home to Kentlands Race
Easy
0.4 Mi
4:35
10:55
8/23/2008
Run
Kentlands 5K Race - New Course
Time Trial
2 Mi
16:07.7
8:04
8/22/2008
Run
QO Track
Strides
3 Mi
30:57
10:23
8/20/2008
Run
4 Mile Treadmill
Easy
4 Mi
42:00
10:30
8/19/2008
Run
4 Mile Treadmill
Interval
3.4 Mi
32:42
9:43
8/18/2008
Run
Home to QO Track
Easy
1.6 Mi
19:31
11:55
8/16/2008
Run
Kentlands 5K Race - New Course
Time Trial
2 Mi
15:35
7:48
8/16/2008
Run
Home to Kentlands Race
Easy
1.9 Mi
21:16
10:58
8/14/2008
Run
Home to QO Track
Easy
1.6 Mi
17:07
10:27
8/14/2008
Run
QO Track
Strides
1 Mi
9:35
9:39
8/14/2008
Run
Home to QO Track
Easy
1.6 Mi
18:45
11:26
8/12/2008
Run
Main/WW/Seneca/QO/Main Loop
Long
7.3 Mi
1:17:47
10:37
8/10/2008
Run
4 Mile Treadmill
Interval
5 Mi
48:33
9:43
8/9/2008
Run
Lakelands to Old Towne Gaithersburg
Long
9 Mi
1:35:49
10:38
8/8/2008
Run
Home to QO Track
Easy
1.6 Mi
18:09
11:05
8/8/2008
Run
QO Track
Time Trial
1 Mi
7:25
7:25
8/8/2008
Run
Home to QO Track
Easy
1.6 Mi
18:34
11:20
8/6/2008
Run
QO Track
Interval
6 Mi
59:26
9:55
8/4/2008
Run
4 Mile Treadmill
Easy
2.5 Mi
27:04
10:50
8/2/2008
Run
Lakelands to Old Towne Gaithersburg
Long
9 Mi
1:39:59
11:06
8/1/2008
Run
Home to QO Track
Easy
1.6 Mi
18:54
11:32
8/1/2008
Run
QO Track
Strides
1.3 Mi
13:00
10:24
8/1/2008
Run
Home to QO Track
Easy
1.6 Mi
18:42
11:25
7/31/2008
Run
Main to Wash Woods
Easy
4.4 Mi
48:44
11:01
7/28/2008
Run
4 Mile Treadmill
Interval
5 Mi
47:33
9:31
7/27/2008
Run
Riley's Lock
Race
13.1 Mi
2:26:30
11:11
7/25/2008
Run
Home to QO Track
Easy
1.6 Mi
18:26
11:15
7/25/2008
Run
QO Track
Strides
1 Mi
10:15
10:15
7/25/2008
Run
Home to QO Track
Easy
1.6 Mi
19:22
11:49
7/23/2008
Run
Lakelands Park MS Hill - 100m
Hill
0.9 Mi
11:29
13:03
7/23/2008
Run
Main to Wash Woods
Easy
4.4 Mi
50:09
11:20
7/21/2008
Run
Main to Wash Woods
Tempo
4.4 Mi
45:48
10:21
7/19/2008
Run
Main/WW/Seneca/QO/Main Loop
Easy
7.3 Mi
1:23:47
11:26
7/17/2008
Run
Lakelands Park MS Hill - 100m
Hill
0.9 Mi
11:24
12:58
7/17/2008
Run
Main to Wash Woods
Easy
4.4 Mi
53:04
11:59
7/14/2008
Run
Main to Wash Woods
Tempo
4.4 Mi
46:37
10:32
7/13/2008
Run
Main WW Lowes
Easy
5.5 Mi
1:02:11
11:18
7/11/2008
Run
Home to QO Track
Run/Walk
1.6 Mi
21:00
12:49
7/11/2008
Run
QO Track
Strides
1.3 Mi
13:18
10:39
7/11/2008
Run
Home to QO Track
Easy
1.6 Mi
18:40
11:23
7/10/2008
Run
Lakelands Park MS Hill - 100m
Hill
0.6 Mi
7:52
14:05
7/10/2008
Run
Lane in the Woods / Wash Woods Loop
Easy
4.1 Mi
46:30
11:21
7/7/2008
Run
Main WW Lowes
Easy
5.5 Mi
1:00:30
10:59
7/6/2008
Run
Main to Wash Woods
Easy
4.4 Mi
48:11
10:53
7/4/2008
Run
CAN 5K
Race
3.1 Mi
29:42
9:34
7/2/2008
Run
Main to Wash Woods
Easy
4.4 Mi
47:16
10:41
6/30/2008
Run
Main to Wash Woods
Easy
4.4 Mi
46:03
10:24
6/29/2008
Other
Elliptical
—
35:00
—
6/28/2008
Run
Lakelands Lake
Easy
3.2 Mi
35:49
11:04
6/26/2008
Other
Rowing
—
24:30
—
6/20/2008
Run
Lakelands Lake
Easy
3.2 Mi
32:46
10:07
6/19/2008
Run
Main to Wash Woods
Easy
4.4 Mi
46:06
10:25
6/17/2008
Run
Lakelands Lake
Easy
3.2 Mi
32:49
10:08
6/15/2008
Run
Main/WW/Seneca/QO/Main Loop
Long
7.3 Mi
1:18:26
10:43
6/12/2008
Run
Main WW Lowes
Easy
5.5 Mi
58:02
10:32
6/10/2008
Run
Main to Wash Woods
Easy
4.4 Mi
47:03
10:38
6/8/2008
Run
Darnestown to Kentlands
Easy
3.4 Mi
34:43
10:17
6/7/2008
Run
5K Race
Easy
3.1 Mi
35:10
11:20
6/4/2008
Run
Lakelands Lake
Easy
3.2 Mi
35:11
10:52
5/29/2008
Run
Lakelands Lake
Easy
3.2 Mi
35:21
10:55
5/28/2008
Run
Lakelands Lake
Easy
3.2 Mi
36:13
11:11
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Totals:
Entries: 100
Distance: 397.0 miles
Duration: 71:29:40.7
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