| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Long |
6.1 mi |
1:01:02 |
9:57 |
 |
| 5/23/2012 |
Run |
Lakelands Misc |
Strides |
2.1 mi |
20:00 |
9:38 |
|
| 5/21/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
43:52 |
8:47 |
|
| 5/19/2012 |
Run |
Main QO Lakelands |
Time Trial |
4.0 mi |
36:42 |
9:11 |
|
| 5/18/2012 |
Run |
Main to Wash Woods plus Short Strides |
Strides |
4.5 mi |
43:36 |
9:44 |
|
| 5/16/2012 |
Run |
Main QO GSH WW Lane In The Woods Loop |
Long |
7.1 mi |
1:11:04 |
9:59 |
|
| 5/14/2012 |
Run |
Treadmill |
Interval |
5.7 mi |
52:00 |
9:04 |
|
| 5/12/2012 |
Run |
Main WW QOP Lakelands |
Long |
8.0 mi |
1:19:39 |
9:57 |
|
| 5/10/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Strides |
4.0 mi |
38:30 |
9:38 |
|
| 5/9/2012 |
Run |
Lakelands Lake |
Time Trial |
3.2 mi |
30:43 |
9:31 |
|
| 5/7/2012 |
Run |
Quince Orchard HS |
Interval |
6.2 mi |
54:16 |
8:46 |
|
| 5/5/2012 |
Run |
Darnestown Rio Loop |
Long |
7.7 mi |
1:19:00 |
10:20 |
|
| 5/4/2012 |
Run |
Fleet Feet to GSH/Key West OAB + Strides at LPMS |
Strides |
6.0 mi |
1:00:26 |
10:04 |
|
| 5/2/2012 |
Run |
Main to Wash Woods - plus Hill Sprints |
Hill |
4.8 mi |
46:38 |
9:39 |
|
| 4/30/2012 |
Run |
Germantown Academy Track |
Interval |
5.9 mi |
53:05 |
9:02 |
|
| 4/28/2012 |
Run |
Main WW QO Lakelands |
Long |
7.4 mi |
1:13:18 |
9:55 |
|
| 4/27/2012 |
Run |
Treadmill |
Strides |
3.5 mi |
35:53 |
10:16 |
|
| 4/25/2012 |
Run |
Main to Wash Woods plus Lakelands 5 mi |
Hill |
5.4 mi |
52:19 |
9:45 |
|
| 4/23/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
45:00 |
9:04 |
|
| 4/21/2012 |
Run |
Main WW QO Kentlands - with Lake |
Long |
7.1 mi |
1:11:01 |
10:00 |
|
| 4/19/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Strides |
4.0 mi |
38:29 |
9:38 |
|
| 4/18/2012 |
Run |
Treadmill |
Hill |
4.6 mi |
50:00 |
10:56 |
|
| 4/16/2012 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
35:16 |
8:48 |
|
| 4/14/2012 |
Run |
Main QO Kentlands |
Long |
6.2 mi |
1:02:32 |
10:03 |
|
| 4/13/2012 |
Run |
Lakelands Lake |
Strides |
3.2 mi |
30:55 |
9:38 |
|
| 4/11/2012 |
Run |
Treadmill |
Hill |
4.1 mi |
45:00 |
10:53 |
|
| 4/9/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
39:17 |
9:50 |
|
| 4/7/2012 |
Run |
Main WW Kentlands |
Long |
6.2 mi |
1:00:16 |
9:42 |
|
| 4/5/2012 |
Run |
Quince Orchard HS |
Interval |
3.5 mi |
34:05 |
9:45 |
|
| 4/4/2012 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:36 |
9:40 |
|
| 4/2/2012 |
Run |
Treadmill |
Hill |
3.0 mi |
31:36 |
10:32 |
|
| 3/31/2012 |
Run |
Main WW Kentlands |
Long |
5.0 mi |
49:56 |
9:56 |
|
| 3/30/2012 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 3/28/2012 |
Run |
Mondauk Common - Ft Washington, PA |
Easy |
3.5 mi |
34:31 |
9:52 |
|
| 3/26/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:11 |
10:04 |
|
| 3/24/2012 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
45:10 |
10:08 |
|
| 3/22/2012 |
Run |
To Starbucks And Back |
Easy |
2.9 mi |
28:51 |
10:08 |
|
| 3/21/2012 |
Run |
Lakelands Misc |
Easy |
2.5 mi |
26:30 |
10:34 |
|
| 3/19/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:44 |
10:20 |
|
| 3/17/2012 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
44:33 |
10:00 |
|
| 3/15/2012 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.3 mi |
32:05 |
9:53 |
|
| 3/14/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:15 |
9:58 |
|
| 3/10/2012 |
Run |
Treadmill |
Long |
4.0 mi |
43:39 |
10:55 |
|
| 3/8/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:23 |
10:28 |
|
| 3/7/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:09 |
10:01 |
|
| 3/5/2012 |
Run |
Treadmill |
Hill |
3.0 mi |
32:09 |
10:43 |
|
| 3/4/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
23:28 |
10:26 |
|
| 2/29/2012 |
Run |
3 Mile Treadmill |
Interval |
3.0 mi |
29:34 |
9:52 |
|
| 2/26/2012 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 2/23/2012 |
Run |
Fort Washington, PA |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 2/18/2012 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 2/16/2012 |
Run |
Hotel Treadmill |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 2/11/2012 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:03:19 |
10:10 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
38:11 |
10:55 |
|
| 2/8/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
39:33 |
9:54 |
|
| 2/5/2012 |
Run |
Treadmill |
Long |
5.6 mi |
1:00:00 |
10:43 |
|
| 2/2/2012 |
Run |
Ambler, PA |
Easy |
3.0 mi |
29:07 |
9:41 |
|
| 2/1/2012 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:18 |
10:04 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 1/26/2012 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 1/25/2012 |
Run |
Lakelands Misc |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 1/20/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
24:45 |
9:54 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
48:28 |
10:47 |
|
| 1/7/2012 |
Run |
Lakelands Lake |
Tempo |
3.2 mi |
28:47 |
8:59 |
|
| 1/6/2012 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
45:04 |
10:05 |
|
| 1/5/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
35:58 |
10:17 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 1/2/2012 |
Run |
Treadmill |
Long |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/1/2012 |
Run |
New Year's Day 5K |
Run/Walk |
3.2 mi |
50:14 |
15:45 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
49:06 |
10:55 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
37:52 |
10:50 |
|
| 12/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
27:17 |
10:55 |
|
| 12/22/2011 |
Run |
Main / Lane in the Woods loop |
Easy |
1.9 mi |
19:42 |
10:16 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 12/11/2011 |
Run |
Jingle Bell Jog 8K |
Race |
8.0 km |
42:44 |
8:36 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 12/5/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:28 |
9:33 |
|
| 12/4/2011 |
Run |
Main WW QO Lakelands |
Long |
7.4 mi |
1:13:28 |
9:55 |
|
| 12/1/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:15 |
10:07 |
|
| 11/30/2011 |
Run |
Treadmill |
Interval |
4.8 mi |
44:30 |
9:23 |
|
| 11/28/2011 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
44:42 |
9:59 |
|
| 11/27/2011 |
Run |
Main WW QO Lakelands |
Long |
7.5 mi |
1:14:50 |
9:58 |
|
| 11/25/2011 |
Run |
Lakelands Lake |
Interval |
3.2 mi |
29:23 |
9:15 |
|
| 11/24/2011 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
44:00 |
9:52 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
37:23 |
10:41 |
|
| 11/16/2011 |
Run |
Cooper River Bridge - Charleston, SC |
Easy |
6.2 mi |
1:03:12 |
10:10 |
|
| 11/15/2011 |
Run |
Myrtle Beach, SC |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 11/14/2011 |
Run |
North Charleston, SC |
Easy |
2.5 mi |
26:03 |
10:23 |
|
| 11/12/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:26:29 |
10:49 |
|
| 11/10/2011 |
Run |
Main to Wash Woods |
Easy |
4.4 mi |
44:32 |
10:02 |
|
| 11/9/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:16 |
9:32 |
|
| 11/7/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
38:48 |
9:41 |
|
| 11/6/2011 |
Run |
Treadmill |
Long |
5.5 mi |
52:14 |
9:30 |
|
| 11/4/2011 |
Run |
Treadmill |
Interval |
4.3 mi |
41:59 |
9:53 |
|
| 11/3/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
39:23 |
9:51 |
|