Run: Long Previous Next

3/1/2008

5:45 AM

10.8 mi

1:55:05

10:42 mi

Health

156 bpm
175 bpm

Weather

41 F

Notes

Splits:

1:34, 138 First little bit (1/8 of mile?)

10:17, 148

10:37, 150

10:41, 155

11:10, 157 - lost GU packet

10:39, 160

10:42, 155

10:43, 160

11:07, 160

12:06, 155 - relieved myself in the woods

4:59, 161 - half mile

10:29, 164 - last mile and a bit

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