7/29/2009
12:15 PM
6 mi
1:01:05
10:11 mi
Brooks Defyance 2 (1)
1 mile warm up at 5.0 to 5.5
6 intervals of 0.5 mile at 6.5 mph, cooldown of 0.25 at 5.5 mph
0.75 cooldown at 5.5