5/31/2011
6:57 AM
3.2 mi
34:13.59
10:46 mi
Brooks Defyance 3 (2)
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Slow, easy recovery run. Amazingly with how hot and humid it was that I kept my avg HR under 150. I think I will dig up my fast 5K training plan and put some 5Ks and short races on the calendar for late summer and early fall.