Run: Interval Previous Next

8/19/2008

5:45 PM

3.4 mi

32:42

9:43 mi

Health

146 bpm
  • Map

Notes

Walked .25

Jogged .5 at 5.3mph

1 mile at 7.5 mph

.25 mile at 5.3 mph

1 mile at 7.5 mph

cooldown

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