Notes
Long run? Really?? OK - I got a late start and had to get some work done before shul, so I had to cut my "long run" short to 5.5 miles. Even Sherry said, "That's all??" when I told her I ran 5.5 miles this morning.
The good news - despite the 27 degree temperatures, I kept my HR down - average HR was 152! Hooray!