1/16/2013
10:45 AM
3.1 mi
29:36
9:33 mi
Brooks Ghost 4 (2)
5K on the treadmill as a Random Hill/Tempo run. I set the treadmill to Random level 8 (incline from 0% to 6.4%) and speed at 6.0mph, increasing 0.1 mph each half mile. Total stats - 3.1 miles at 9:33/mi pace.