10/22/2010
7:30 AM
4 mi
43:39
10:55 mi
Brooks Defyance 3 (2)
Treadmill run at Fitness First Tyson's Corner before going into work at the Tyson's office. 4 miles at 5.5 mph and 1% incline. NIce and steady. I'm hoping to get a longer run in this weekend which would be 4 runs this week. Finally!