12/31/2016
4:45 PM
3.5 mi
35:07
10:02 mi
Brooks Ghost 8 (Green 1)
Easy run on home treadmill. 1% incline - started at 5.6mph and bumped up 0.1 mph every quarter mile until 6.4mph. Then went down 0.1 mph every quarter mile. 3.5 miles in 35:07.