10/12/2014
4:01 PM
3.1 mi
28:10.87
9:06 mi
Brooks Ghost 6
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Sunday afternoon run (I did not get a Saturday morning run in this weekend). Instead of going long (I was short on time) I upped the intensity. First two miles were 9:25/mi pace and then I sped up and did an 8:23 mile. 3.1 miles in 28:10.