| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2009 |
Run |
QO Track |
Interval |
13600.0 m |
1:21:30 |
9:39 |
 |
| 8/25/2008 |
Run |
QO Track |
Interval |
6000.0 m |
34:07 |
9:10 |
|
| 8/22/2008 |
Run |
QO Track |
Strides |
4800.0 m |
30:57 |
10:23 |
|
| 8/14/2008 |
Run |
QO Track |
Strides |
1600.0 m |
9:35 |
9:39 |
|
| 8/8/2008 |
Run |
QO Track |
Time Trial |
1.0 mi |
7:25 |
7:25 |
|
| 8/6/2008 |
Run |
QO Track |
Interval |
6.0 mi |
59:26 |
9:55 |
|
| 8/1/2008 |
Run |
QO Track |
Strides |
1.3 mi |
13:00 |
10:24 |
|
| 7/25/2008 |
Run |
QO Track |
Strides |
1.0 mi |
10:15 |
10:15 |
|
| 7/11/2008 |
Run |
QO Track |
Strides |
1.3 mi |
13:18 |
10:39 |
|
| 3/12/2008 |
Run |
QO Track |
Interval |
8.3 mi |
1:24:31 |
10:14 |
|
| 7/17/2007 |
Run |
QO Track |
Interval |
6.0 mi |
1:02:04 |
10:21 |
|
| 7/10/2007 |
Run |
QO Track |
Interval |
5.5 mi |
58:36 |
10:40 |
|
| 6/26/2007 |
Run |
QO Track |
Interval |
4.5 mi |
45:54 |
10:12 |
|
| 6/19/2007 |
Run |
QO Track |
Interval |
4.0 mi |
42:43 |
10:41 |
|
|