| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.6 mi |
41:00 |
11:24 |
 |
| 12/25/2007 |
Run |
Random Route |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 11/6/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
48:55 |
10:12 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:33:46 |
11:44 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
7.3 mi |
1:25:36 |
11:44 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:21:34 |
11:40 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
6.6 mi |
1:16:37 |
11:37 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:26:18 |
10:48 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:21:26 |
11:38 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
6.9 mi |
1:14:34 |
10:49 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
2.8 mi |
32:08 |
11:42 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:38 |
10:19 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:44 |
11:28 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:31 |
11:01 |
|
| 3/27/2007 |
Run |
Random Route |
Interval |
5.5 mi |
53:38 |
9:46 |
|
| 3/24/2007 |
Run |
Random Route |
Long |
6.8 mi |
1:20:00 |
11:52 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:21 |
11:17 |
|
| 3/13/2007 |
Run |
Random Route |
Interval |
4.5 mi |
48:17 |
10:44 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
2.8 mi |
35:20 |
12:38 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
0.8 mi |
8:45 |
11:40 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
5.6 mi |
1:08:33 |
12:15 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
4.4 mi |
50:36 |
11:35 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
5.4 mi |
1:02:02 |
11:36 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
3.8 mi |
47:55 |
12:47 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
5.6 mi |
1:05:07 |
11:44 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
3.4 mi |
40:26 |
11:56 |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:37 |
12:07 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
5.3 mi |
1:03:51 |
12:03 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
5.9 mi |
1:09:16 |
11:45 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
4.3 mi |
53:00 |
12:13 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:24 |
12:05 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
3.5 mi |
44:27 |
12:42 |
|
| 7/30/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:05:53 |
11:59 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 7/18/2006 |
Run |
Random Route |
Tempo |
4.5 mi |
46:37 |
10:22 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:33:18 |
12:27 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:13:03 |
12:11 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:00 |
10:39 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:03 |
12:01 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
5.8 mi |
1:05:55 |
11:28 |
|
| 7/1/2006 |
Run |
Random Route |
Long |
7.1 mi |
1:20:00 |
11:17 |
|
| 6/29/2006 |
Run |
Random Route |
Tempo |
5.3 mi |
52:09 |
9:56 |
|
| 6/25/2006 |
Run |
Random Route |
Long |
6.6 mi |
1:14:50 |
11:21 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:10:00 |
11:29 |
|
| 4/30/2006 |
Run |
Random Route |
Interval |
5.8 mi |
59:30 |
10:13 |
|
| 4/16/2006 |
Run |
Random Route |
Easy |
4.8 mi |
1:00:05 |
12:32 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
3.3 mi |
37:18 |
11:29 |
|
| 10/2/2005 |
Run |
Random Route |
Easy |
3.3 mi |
38:44 |
11:45 |
|
| 8/2/2005 |
Run |
Random Route |
Race |
5.0 km |
33:28 |
10:47 |
|
| 5/8/2005 |
Run |
Random Route |
Easy |
3.6 mi |
45:40 |
12:42 |
|
| 4/16/2005 |
Run |
Random Route |
Easy |
8.0 km |
1:00:47 |
12:14 |
|
|