| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2015 |
Run |
Quince Orchard HS |
Interval |
5.0 mi |
50:25 |
10:05 |
 |
| 8/13/2015 |
Run |
Quince Orchard HS |
Interval |
4.1 mi |
38:21 |
9:16 |
|
| 5/3/2015 |
Run |
Quince Orchard HS |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 12/28/2013 |
Run |
Quince Orchard HS |
Easy |
1.6 mi |
18:17 |
11:48 |
|
| 10/26/2013 |
Run |
Quince Orchard HS |
Run/Walk |
1.9 mi |
29:13 |
15:04 |
|
| 7/4/2013 |
Run |
Quince Orchard HS |
Run/Walk |
1.7 mi |
25:00 |
14:43 |
|
| 5/7/2012 |
Run |
Quince Orchard HS |
Interval |
6.2 mi |
54:16 |
8:46 |
|
| 4/5/2012 |
Run |
Quince Orchard HS |
Interval |
3.5 mi |
34:05 |
9:45 |
|
| 6/11/2006 |
Run |
Quince Orchard HS |
Easy |
5.3 mi |
1:02:03 |
11:50 |
|
|