| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2006 |
Run |
4 mile |
Easy |
4.0 mi |
34:32 |
8:38 |
 |
| 9/26/2006 |
Run |
6 mile |
Easy |
6.0 mi |
49:13 |
8:13 |
|
| 9/24/2006 |
Run |
4 mile |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 9/19/2006 |
Run |
6 mile |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 9/12/2006 |
Run |
5.2 miles |
Easy |
5.2 mi |
44:26 |
8:33 |
|
| 9/11/2006 |
Run |
4 mile |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 8/22/2006 |
Run |
5 mile |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 7/15/2006 |
Run |
Random Route |
Race |
2.6 mi |
19:34 |
7:32 |
|
| 7/5/2006 |
Run |
10k |
Race |
6.2 mi |
50:49 |
8:12 |
|
| 6/25/2006 |
Run |
10k |
Race |
6.2 mi |
48:46 |
7:52 |
|
| 6/7/2006 |
Run |
10k |
Race |
6.2 mi |
50:44 |
8:11 |
|
| 5/23/2006 |
Run |
6 mile |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 5/16/2006 |
Run |
6 mile |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 5/9/2006 |
Run |
6 mile |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/2/2006 |
Run |
6 mile |
Easy |
6.0 mi |
52:08 |
8:42 |
|
| 4/23/2006 |
Run |
London Marathon |
Race |
26.2 mi |
4:17:39 |
9:51 |
|
| 4/20/2006 |
Run |
2.5 miles |
Easy |
2.5 mi |
25:35 |
10:14 |
|
| 4/17/2006 |
Run |
3 mile |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/14/2006 |
Run |
10 mile |
Race |
10.0 mi |
1:19:14 |
7:56 |
|
| 4/12/2006 |
Run |
3 mile |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 4/11/2006 |
Run |
4 mile |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 4/9/2006 |
Run |
10 mile |
Easy |
10.0 mi |
1:29:08 |
8:55 |
|
| 4/7/2006 |
Run |
3 mile |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 4/5/2006 |
Run |
3 mile |
Interval |
3.0 mi |
27:55 |
9:19 |
|
| 4/4/2006 |
Run |
4 mile |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 4/2/2006 |
Run |
Random Route |
Easy |
17.0 mi |
2:36:08 |
9:12 |
|
| 3/31/2006 |
Run |
4 mile |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 3/29/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:52 |
8:41 |
|
| 3/26/2006 |
Run |
Random Route |
Easy |
18.0 mi |
2:51:14 |
9:31 |
|
| 3/22/2006 |
Run |
4 mile |
Interval |
4.0 mi |
38:12 |
9:33 |
|
| 3/21/2006 |
Run |
6 mile |
Easy |
6.0 mi |
48:34 |
8:06 |
|
| 3/19/2006 |
Run |
half |
Race |
13.1 mi |
1:51:01 |
8:29 |
|
| 3/16/2006 |
Run |
Random Route |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 3/14/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:42 |
8:39 |
|
| 3/12/2006 |
Run |
Random Route |
Easy |
17.0 mi |
2:40:48 |
9:28 |
|
| 3/10/2006 |
Run |
5 mile |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 3/9/2006 |
Run |
3 mile |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 3/7/2006 |
Run |
Random Route |
Easy |
7.3 mi |
59:55 |
8:16 |
|
| 3/5/2006 |
Run |
Random Route |
Easy |
16.0 mi |
2:36:14 |
9:46 |
|
| 3/2/2006 |
Run |
Random Route |
Interval |
3.0 mi |
45:00 |
15:00 |
|
| 2/28/2006 |
Run |
6 mile |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 2/26/2006 |
Run |
10k |
Race |
6.2 mi |
47:24 |
7:39 |
|
| 2/22/2006 |
Run |
3 mile |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 2/21/2006 |
Run |
6 mile |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 2/19/2006 |
Run |
Random Route |
Easy |
14.0 mi |
2:11:52 |
9:26 |
|
| 2/17/2006 |
Run |
4 mile |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 2/15/2006 |
Run |
hills |
Hill |
3.0 mi |
44:47 |
14:56 |
|
| 2/14/2006 |
Run |
6 mile |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 2/12/2006 |
Run |
half |
Race |
13.1 mi |
1:47:23 |
8:12 |
|
| 2/10/2006 |
Run |
4 mile |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/8/2006 |
Run |
5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/6/2006 |
Run |
Random Route |
Hill |
2.5 mi |
33:35 |
13:26 |
|
| 2/5/2006 |
Run |
11 mile |
Easy |
11.0 mi |
1:44:43 |
9:32 |
|
| 2/3/2006 |
Run |
5 mile |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 1/30/2006 |
Run |
5 mile |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 1/29/2006 |
Run |
10k |
Race |
6.2 mi |
47:27 |
7:40 |
|
| 1/25/2006 |
Run |
5 mile |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 1/22/2006 |
Run |
8 mile |
Easy |
8.0 mi |
1:10:52 |
8:52 |
|
| 1/17/2006 |
Run |
4 mile |
Interval |
4.0 mi |
34:38 |
8:40 |
|
| 1/16/2006 |
Run |
3 mile |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 1/9/2006 |
Run |
3 mile |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 1/3/2006 |
Run |
4 mile |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 1/1/2006 |
Run |
3 mile |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/30/2005 |
Run |
5 mile |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 12/26/2005 |
Run |
4 mile |
Easy |
4.0 mi |
36:17 |
9:05 |
|
|