| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2005 |
Run |
4 mile |
Easy |
4.0 mi |
34:08 |
8:32 |
 |
| 2/18/2005 |
Run |
4 mile |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 2/24/2005 |
Run |
4 mile |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 3/11/2005 |
Run |
4 mile |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 4/10/2005 |
Run |
4 mile |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 4/20/2005 |
Run |
4 mile |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 5/13/2005 |
Run |
4 mile |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 8/7/2005 |
Run |
4 mile |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 8/16/2005 |
Run |
4 mile |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 9/9/2005 |
Run |
4 mile |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 10/2/2005 |
Run |
4 mile |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 10/13/2005 |
Run |
4 mile |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 10/18/2005 |
Run |
4 mile |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 10/27/2005 |
Run |
4 mile |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 11/10/2005 |
Run |
4 mile |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 12/1/2005 |
Run |
4 mile |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 12/6/2005 |
Run |
4 mile |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 12/26/2005 |
Run |
4 mile |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 1/3/2006 |
Run |
4 mile |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 1/17/2006 |
Run |
4 mile |
Interval |
4.0 mi |
34:38 |
8:40 |
|
| 1/23/2006 |
Run |
4 mile |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 2/10/2006 |
Run |
4 mile |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/17/2006 |
Run |
4 mile |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 3/22/2006 |
Run |
4 mile |
Interval |
4.0 mi |
38:12 |
9:33 |
|
| 3/31/2006 |
Run |
4 mile |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 4/4/2006 |
Run |
4 mile |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 4/11/2006 |
Run |
4 mile |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 9/11/2006 |
Run |
4 mile |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 9/24/2006 |
Run |
4 mile |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 10/1/2006 |
Run |
4 mile |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 10/10/2006 |
Run |
4 mile |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 10/12/2006 |
Run |
4 mile |
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 10/20/2006 |
Run |
4 mile |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 10/27/2006 |
Run |
4 mile |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 11/9/2006 |
Run |
4 mile |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 11/17/2006 |
Run |
4 mile |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/24/2006 |
Run |
4 mile |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 12/1/2006 |
Run |
4 mile |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 12/7/2006 |
Run |
4 mile |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 12/14/2006 |
Run |
4 mile |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 2/22/2007 |
Run |
4 mile |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 3/21/2007 |
Run |
4 mile |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 4/3/2007 |
Run |
4 mile |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 4/25/2007 |
Run |
4 mile |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 5/6/2007 |
Run |
4 mile |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 6/19/2007 |
Run |
4 mile |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 6/21/2007 |
Run |
4 mile |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 7/8/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 7/10/2007 |
Run |
4 mile |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/7/2007 |
Run |
4 mile |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 8/12/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 9/9/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 9/11/2007 |
Run |
4 mile |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 9/13/2007 |
Run |
4 mile |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 9/25/2007 |
Run |
4 mile |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 10/30/2007 |
Run |
4 mile |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 11/8/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 11/11/2007 |
Run |
4 mile |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 11/13/2007 |
Run |
4 mile |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 1/8/2008 |
Run |
4 mile |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 2/26/2008 |
Run |
4 mile |
Easy |
4.0 mi |
34:03 |
8:31 |
|
|