Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/18/2007 |
Run |
5 mile |
Easy |
5.0 mi |
45:21 |
9:05 |
|
10/21/2007 |
Run |
5 mile |
Easy |
5.0 mi |
43:38 |
8:44 |
|
10/9/2007 |
Run |
5 mile |
Easy |
5.0 mi |
43:47 |
8:46 |
|
9/18/2007 |
Run |
5 mile |
Easy |
5.0 mi |
42:00 |
8:24 |
|
5/13/2007 |
Run |
5 mile |
Easy |
5.0 mi |
42:50 |
8:34 |
|
5/1/2007 |
Run |
5 mile |
Easy |
5.0 mi |
42:15 |
8:27 |
|
1/4/2007 |
Run |
5 mile |
Easy |
5.0 mi |
42:35 |
8:31 |
|
12/26/2006 |
Run |
5 mile |
Easy |
5.0 mi |
44:04 |
8:49 |
|
10/8/2006 |
Run |
5 mile |
Easy |
5.0 mi |
42:53 |
8:35 |
|
9/5/2006 |
Run |
5 mile |
Easy |
5.0 mi |
43:08 |
8:38 |
|
8/22/2006 |
Run |
5 mile |
Easy |
5.0 mi |
42:34 |
8:31 |
|
3/10/2006 |
Run |
5 mile |
Easy |
5.0 mi |
47:31 |
9:31 |
|
2/8/2006 |
Run |
5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
2/3/2006 |
Run |
5 mile |
Easy |
5.0 mi |
40:54 |
8:11 |
|
1/30/2006 |
Run |
5 mile |
Easy |
5.0 mi |
49:29 |
9:54 |
|
1/25/2006 |
Run |
5 mile |
Interval |
5.0 mi |
45:00 |
9:00 |
|
12/30/2005 |
Run |
5 mile |
Easy |
5.0 mi |
41:19 |
8:16 |
|
12/23/2005 |
Run |
5 mile |
Easy |
5.0 mi |
42:49 |
8:34 |
|
12/15/2005 |
Run |
5 mile |
Easy |
5.0 mi |
48:42 |
9:45 |
|
10/20/2005 |
Run |
5 mile |
Easy |
5.0 mi |
42:12 |
8:27 |
|
10/4/2005 |
Run |
5 mile |
Easy |
5.0 mi |
40:17 |
8:04 |
|
9/20/2005 |
Run |
5 mile |
Easy |
5.0 mi |
42:00 |
8:24 |
|
8/31/2005 |
Run |
5 mile |
Easy |
5.0 mi |
43:55 |
8:47 |
|
8/23/2005 |
Run |
5 mile |
Easy |
5.0 mi |
40:27 |
8:06 |
|
8/13/2005 |
Run |
5 mile |
Easy |
5.0 mi |
41:44 |
8:21 |
|
6/21/2005 |
Run |
5 mile |
Easy |
5.0 mi |
44:27 |
8:54 |
|
6/7/2005 |
Run |
5 mile |
Easy |
5.0 mi |
40:22 |
8:05 |
|
5/20/2005 |
Run |
5 mile |
Easy |
5.0 mi |
39:58 |
8:00 |
|
4/26/2005 |
Run |
5 mile |
Easy |
5.0 mi |
43:22 |
8:41 |
|
4/18/2005 |
Run |
5 mile |
Easy |
5.0 mi |
39:59 |
8:00 |
|
4/4/2005 |
Run |
5 mile |
Easy |
5.0 mi |
42:06 |
8:26 |
|
3/30/2005 |
Run |
5 mile |
Easy |
5.0 mi |
41:17 |
8:16 |
|
3/22/2005 |
Run |
5 mile |
Easy |
5.0 mi |
41:42 |
8:21 |
|
3/9/2005 |
Run |
5 mile |
Easy |
5.0 mi |
41:23 |
8:17 |
|
1/14/2005 |
Run |
5 mile |
Easy |
5.0 mi |
40:45 |
8:09 |
|
1/12/2005 |
Run |
5 mile |
Easy |
5.0 mi |
42:48 |
8:34 |
|
1/10/2005 |
Run |
5 mile |
Easy |
5.0 mi |
41:23 |
8:17 |
|
1/6/2005 |
Run |
5 mile |
Easy |
5.0 mi |
41:12 |
8:15 |
|
|