Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/6/2005 Run 5 mile Easy 5.0 mi 41:12 8:15 1/10/2005 Run 5 mile Easy 5.0 mi 41:23 8:17 1/12/2005 Run 5 mile Easy 5.0 mi 42:48 8:34 1/14/2005 Run 5 mile Easy 5.0 mi 40:45 8:09 3/9/2005 Run 5 mile Easy 5.0 mi 41:23 8:17 3/22/2005 Run 5 mile Easy 5.0 mi 41:42 8:21 3/30/2005 Run 5 mile Easy 5.0 mi 41:17 8:16 4/4/2005 Run 5 mile Easy 5.0 mi 42:06 8:26 4/18/2005 Run 5 mile Easy 5.0 mi 39:59 8:00 4/26/2005 Run 5 mile Easy 5.0 mi 43:22 8:41 5/20/2005 Run 5 mile Easy 5.0 mi 39:58 8:00 6/7/2005 Run 5 mile Easy 5.0 mi 40:22 8:05 6/21/2005 Run 5 mile Easy 5.0 mi 44:27 8:54 8/13/2005 Run 5 mile Easy 5.0 mi 41:44 8:21 8/23/2005 Run 5 mile Easy 5.0 mi 40:27 8:06 8/31/2005 Run 5 mile Easy 5.0 mi 43:55 8:47 9/20/2005 Run 5 mile Easy 5.0 mi 42:00 8:24 10/4/2005 Run 5 mile Easy 5.0 mi 40:17 8:04 10/20/2005 Run 5 mile Easy 5.0 mi 42:12 8:27 12/15/2005 Run 5 mile Easy 5.0 mi 48:42 9:45 12/23/2005 Run 5 mile Easy 5.0 mi 42:49 8:34 12/30/2005 Run 5 mile Easy 5.0 mi 41:19 8:16 1/30/2006 Run 5 mile Easy 5.0 mi 49:29 9:54 2/3/2006 Run 5 mile Easy 5.0 mi 40:54 8:11 2/8/2006 Run 5 mile Easy 5.0 mi 46:00 9:12 3/10/2006 Run 5 mile Easy 5.0 mi 47:31 9:31 8/22/2006 Run 5 mile Easy 5.0 mi 42:34 8:31 9/5/2006 Run 5 mile Easy 5.0 mi 43:08 8:38 10/8/2006 Run 5 mile Easy 5.0 mi 42:53 8:35 12/26/2006 Run 5 mile Easy 5.0 mi 44:04 8:49 1/4/2007 Run 5 mile Easy 5.0 mi 42:35 8:31 5/1/2007 Run 5 mile Easy 5.0 mi 42:15 8:27 5/13/2007 Run 5 mile Easy 5.0 mi 42:50 8:34 9/18/2007 Run 5 mile Easy 5.0 mi 42:00 8:24 10/9/2007 Run 5 mile Easy 5.0 mi 43:47 8:46 10/21/2007 Run 5 mile Easy 5.0 mi 43:38 8:44 11/18/2007 Run 5 mile Easy 5.0 mi 45:21 9:05 1/25/2006 Run 5 mile Interval 5.0 mi 45:00 9:00