| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2008 |
Run |
10k |
Tempo |
10.0 km |
50:00 |
8:03 |
 |
| 11/25/2007 |
Run |
10k |
Easy |
6.2 mi |
49:09 |
7:56 |
|
| 10/28/2007 |
Run |
10k |
Easy |
6.2 mi |
50:31 |
8:09 |
|
| 9/30/2007 |
Run |
10k |
Easy |
6.2 mi |
49:43 |
8:02 |
|
| 8/1/2007 |
Run |
10k |
Race |
6.2 mi |
52:06 |
8:25 |
|
| 7/29/2007 |
Run |
10k |
Easy |
6.2 mi |
51:48 |
8:22 |
|
| 7/4/2007 |
Run |
10k |
Race |
6.2 mi |
49:46 |
8:02 |
|
| 6/24/2007 |
Run |
10k |
Easy |
6.2 mi |
50:24 |
8:08 |
|
| 4/29/2007 |
Run |
10k |
Easy |
6.2 mi |
48:42 |
7:52 |
|
| 2/25/2007 |
Run |
10k |
Race |
6.2 mi |
47:22 |
7:39 |
|
| 1/28/2007 |
Run |
10k |
Race |
6.2 mi |
47:32 |
7:40 |
|
| 12/10/2006 |
Run |
10k |
Race |
6.2 mi |
47:50 |
7:43 |
|
| 12/3/2006 |
Run |
10k |
Race |
6.2 mi |
48:18 |
7:48 |
|
| 10/29/2006 |
Run |
10k |
Race |
6.2 mi |
47:48 |
7:43 |
|
| 10/17/2006 |
Run |
10k |
Easy |
6.2 mi |
50:11 |
8:06 |
|
| 10/15/2006 |
Run |
10k |
Race |
6.2 mi |
51:17 |
8:17 |
|
| 7/5/2006 |
Run |
10k |
Race |
6.2 mi |
50:49 |
8:12 |
|
| 6/25/2006 |
Run |
10k |
Race |
6.2 mi |
48:46 |
7:52 |
|
| 6/7/2006 |
Run |
10k |
Race |
6.2 mi |
50:44 |
8:11 |
|
| 2/26/2006 |
Run |
10k |
Race |
6.2 mi |
47:24 |
7:39 |
|
| 1/29/2006 |
Run |
10k |
Race |
6.2 mi |
47:27 |
7:40 |
|
| 10/30/2005 |
Run |
10k |
Race |
6.2 mi |
49:57 |
8:04 |
|
| 10/16/2005 |
Run |
10k |
Race |
6.2 mi |
50:20 |
8:08 |
|
| 10/11/2005 |
Run |
10k |
Easy |
6.2 mi |
50:46 |
8:12 |
|
| 7/6/2005 |
Run |
10k |
Race |
6.2 mi |
50:23 |
8:08 |
|
| 6/14/2005 |
Run |
10k |
Easy |
6.2 mi |
50:33 |
8:10 |
|
| 6/1/2005 |
Run |
10k |
Race |
6.2 mi |
49:34 |
8:00 |
|
| 5/29/2005 |
Run |
10k |
Race |
6.2 mi |
49:28 |
7:59 |
|
| 5/17/2005 |
Run |
10k |
Easy |
10.0 km |
49:59 |
8:03 |
|
| 4/24/2005 |
Run |
10k |
Race |
6.2 mi |
48:52 |
7:53 |
|
|