Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/24/2005 Run
10k
Race 6.2 mi 48:52 7:53
5/17/2005 Run
10k
Easy 10.0 km 49:59 8:03
5/29/2005 Run
10k
Race 6.2 mi 49:28 7:59
6/1/2005 Run
10k
Race 6.2 mi 49:34 8:00
6/14/2005 Run
10k
Easy 6.2 mi 50:33 8:10
7/6/2005 Run
10k
Race 6.2 mi 50:23 8:08
10/11/2005 Run
10k
Easy 6.2 mi 50:46 8:12
10/16/2005 Run
10k
Race 6.2 mi 50:20 8:08
10/30/2005 Run
10k
Race 6.2 mi 49:57 8:04
1/29/2006 Run
10k
Race 6.2 mi 47:27 7:40
2/26/2006 Run
10k
Race 6.2 mi 47:24 7:39
6/7/2006 Run
10k
Race 6.2 mi 50:44 8:11
6/25/2006 Run
10k
Race 6.2 mi 48:46 7:52
7/5/2006 Run
10k
Race 6.2 mi 50:49 8:12
10/15/2006 Run
10k
Race 6.2 mi 51:17 8:17
10/17/2006 Run
10k
Easy 6.2 mi 50:11 8:06
10/29/2006 Run
10k
Race 6.2 mi 47:48 7:43
12/3/2006 Run
10k
Race 6.2 mi 48:18 7:48
12/10/2006 Run
10k
Race 6.2 mi 47:50 7:43
1/28/2007 Run
10k
Race 6.2 mi 47:32 7:40
2/25/2007 Run
10k
Race 6.2 mi 47:22 7:39
4/29/2007 Run
10k
Easy 6.2 mi 48:42 7:52
6/24/2007 Run
10k
Easy 6.2 mi 50:24 8:08
7/4/2007 Run
10k
Race 6.2 mi 49:46 8:02
7/29/2007 Run
10k
Easy 6.2 mi 51:48 8:22
8/1/2007 Run
10k
Race 6.2 mi 52:06 8:25
9/30/2007 Run
10k
Easy 6.2 mi 49:43 8:02
10/28/2007 Run
10k
Easy 6.2 mi 50:31 8:09
11/25/2007 Run
10k
Easy 6.2 mi 49:09 7:56
2/24/2008 Run
10k
Tempo 10.0 km 50:00 8:03