Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   3/16/2005 Bike from work Easy 9.6 mi 50:00 5:13 3/29/2005 Bike from work Easy 9.6 mi 45:00 4:42 4/6/2005 Bike from work Easy 9.6 mi 49:00 5:07 4/12/2005 Bike from work Easy 9.6 mi 45:00 4:42 6/10/2005 Bike from work Easy 9.6 mi 35:00 3:39 7/1/2005 Bike from work Easy 9.6 mi 33:37 3:31 7/5/2005 Bike from work Easy 9.6 mi 34:03 3:33 7/12/2005 Bike from work Easy 9.6 mi 32:30 3:24 9/1/2005 Bike from work Easy 9.6 mi 33:43 3:31 9/13/2005 Bike from work Easy 9.6 mi 34:20 3:35 9/14/2005 Bike from work Easy 9.6 mi 34:34 3:37 9/15/2005 Bike from work Easy 9.6 mi 35:45 3:44 5/4/2006 Bike from work Easy 9.6 mi 35:20 3:41 5/31/2006 Bike from work Easy 9.6 mi 32:18 3:22 6/1/2006 Bike from work Easy 9.6 mi 33:51 3:32 6/6/2006 Bike from work Easy 9.6 mi 32:46 3:25 6/21/2006 Bike from work Easy 9.6 mi 35:10 3:40 6/22/2006 Bike from work Easy 9.6 mi 34:29 3:36 7/6/2006 Bike from work Easy 9.6 mi 35:06 3:40 7/11/2006 Bike from work Easy 9.6 mi 33:52 3:32 7/13/2006 Bike from work Easy 9.6 mi 31:29 3:17 7/18/2006 Bike from work Easy 9.6 mi 33:23 3:29 8/15/2006 Bike from work Easy 9.6 mi 33:02 3:27 8/30/2006 Bike from work Easy 9.6 mi 33:50 3:32 9/6/2006 Bike from work Easy 9.6 mi 34:12 3:34 9/15/2006 Bike from work Easy 9.6 mi 31:54 3:20 10/3/2006 Bike from work Easy 9.6 mi 33:59 3:33 6/6/2007 Bike from work Easy 9.6 mi 31:17 3:16 6/13/2007 Bike from work Easy 9.6 mi 33:29 3:30 9/4/2007 Bike from work Easy 9.6 mi 36:45 3:50 9/6/2007 Bike from work Easy 9.6 mi 32:30 3:24 10/5/2007 Bike from work Easy 9.6 mi 32:46 3:25